Tag Archives: workout

Never Miss a Monday

Never miss a MONDAY
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I was always the farthest thing from athletic.
I trip over objects that aren’t there.
I fall up stairs. 
I quit cross country after one day.
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But for whatever reason fitness came into my life at a time I needed it most.
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It taught me to be proud of my body for what it could do – instead of stressing over how it looked.
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Just a reminder that you don’t have to be strong, or fast, or even know what you’re doing. You just have to move. 🏋️‍♀️
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Who got in their Monday workout today?💪⬇️

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Change your MINDSET

I have to work out today….
Correction: I GET TO workout today. 💖

I talk to so many ladies who say they just can’t find the motivation to workout. One thing I’ve found though is practicing GRATITUDE in any situation can almost always be a solution.

What if you stopped looking at fitness as a chore?
Instead saw it as a privilege.
Something AMAZING your body is capable of doing each and every day. 

Today you get to workout. You get to increase endorphins, feel more positive, improve your health, and move your body in a way that not everyone is capable of.

Will you take advantage of that?! 💪

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Mini Booty Workout

Work the 🍑 🍑 🍑

One of the top questions I get asked is how to build a better booty… here is a great mini add-on for the end of your workout. Complete it 3 times through a few times a week.

Reminder: Don’t be afraid to hit the weights too. One the BEST ways to build a booty is to strength train HEAVY. 👊

Don’t be afraid to hit the weights too. You gonna give it a try?! Tag your workout bestie below ⬇️ and challenge them to join you!