Choose to workout, not because you have to, but because you CAN. ⁣

Please never take your health or granted. ⁣
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One of the greatest gifts we are given is the ability to move and so often it can be something we so simply overlook. ⁣
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When you are short on time. ⁣
When you feel like quitting. ⁣
When you are tired, grumpy, or just don’t feel like exercising. ⁣
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Remember what an amazing privilege it is to move your body. ⁣
Appreciate the fact that you are capable of getting stronger every single day. ⁣
Take advantage of a natural antidepressant and the ability to improve your health. ⁣
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Choose to workout… because you CAN. ⁣
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Who got their Monday workout in? ⁣💪