Trust the Process

𝐈 𝐚𝐦 𝐧𝐨𝐭 𝐞𝐚𝐭𝐢𝐧𝐠 𝐞𝐧𝐨𝐮𝐠𝐡 𝐭𝐨 𝐛𝐮𝐢𝐥𝐝 𝐦𝐮𝐬𝐜𝐥𝐞 𝐫𝐢𝐠𝐡𝐭 𝐧𝐨𝐰. ⁣

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I’ve been getting asked a ton about what I’m doing differently right now, and my answer is always the same. ⁣

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𝐍𝐨𝐭𝐡𝐢𝐧𝐠. Just a matter of time and consistency. ⁣

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𝘉𝘶𝘵 𝘩𝘦𝘳𝘦’𝘴 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶 𝘤𝘢𝘯’𝘵 𝘴𝘦𝘦…⁣

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For years I was working hard on my fitness, building strength, and pushing myself as much as I could with my workouts. ⁣

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I was eating at maintenance or even in a surplus at times. ⁣

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I was fueling my body to perform well, but wasn’t always happy or confident with how I looked. ⁣

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Earlier this year, when stay at home orders happened I was forced to refocus. My training slowed down a bit. My fitness expectations lowered and I decided to experiment with fat loss. As I did this my body started to really transform. ⁣

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But I want to assure you that the progress you’re seeing now is not the work of overnight changes. ⁣

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It’s not solely due to a few months of changes and being in a calorie deficit. ⁣

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𝘐𝘵’𝘴 𝘥𝘶𝘦 𝘵𝘰 𝘺𝘦𝘢𝘳𝘴 𝘰𝘧 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘩𝘢𝘳𝘥. ⁣

𝘐𝘵’𝘴 𝘥𝘶𝘦 𝘵𝘰 𝘺𝘦𝘢𝘳𝘴 𝘰𝘧 𝘱𝘶𝘴𝘩𝘪𝘯𝘨 𝘮𝘺 𝘧𝘪𝘵𝘯𝘦𝘴𝘴. ⁣

𝘐𝘵’𝘴 𝘥𝘶𝘦 𝘵𝘰 𝘺𝘦𝘢𝘳𝘴 𝘰𝘧 𝘣𝘦𝘪𝘯𝘨 𝘴𝘭𝘪𝘨𝘩𝘵𝘭𝘺 𝘶𝘯𝘤𝘰𝘮𝘧𝘰𝘳𝘵𝘢𝘣𝘭𝘦 𝘢𝘯𝘥 𝘣𝘢𝘵𝘵𝘭𝘪𝘯𝘨 𝘸𝘪𝘵𝘩 𝘣𝘰𝘥𝘺 𝘪𝘮𝘢𝘨𝘦. ⁣

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The phase I’m in now is allowing you to physically see my progress. But to me it’s more of a reminder that the work you put in now may take years to see later. ⁣

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Your fitness journey will forever be evolving and changing. ⁣

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At times your focus may be based on how you feel or perform in the gym, other times it may be simply visual and how you want to appear. But I guarantee if you focus on becoming the healthiest & happiest version of you, the pieces will fall into place as they’re supposed to. ⁣

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Just because you may not be seeing the progress you’d like to right now, don’t discount your hard work. ⁣

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Keep pushing, stay consistent, and trust that with time your journey will take you exactly where you choose to be. ⁣

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𝐓𝐫𝐮𝐬𝐭 𝐭𝐡𝐞 𝐩𝐫𝐨𝐜𝐞𝐬𝐬.