๐ช๐ก๐จ ๐ฌ๐ญ๐ซ๐ฎ๐ ๐ ๐ฅ๐๐ฌ ๐ฐ๐ข๐ญ๐ก ๐ฆ๐๐๐ฅ ๐ฉ๐ซ๐๐ฉ? I hear this a lot and I honestly like to keep it super simple so that I actually follow through with it. ๐๐ฒ ๐ ๐จ๐๐ฅ ๐ข๐ฌ ๐๐๐๐๐๐๐๐๐๐๐!โฃ
โฃ
Here’s a little hack: I break things up into 4 categories and try to have 2-3 choices for each to choose from during the week. โฃ
โฃ
๐๐ซ๐จ๐ญ๐๐ข๐ง๐ฌ: chicken, ground turkey or lean ground beef, fish, eggs, egg whites, protein powder, Greek yogurt, cottage cheeseโฃ
๐๐๐ซ๐๐ฌ: sweet potatoes, oats, rice cakes, quinoa, brown rice, beans, popcorn, cereal, frozen fruit, bread or tortillasโฃ
๐
๐๐ญ๐ฌ: oils, nut butters, coconut flakes, nuts & seeds, dressings, cream cheese, avocado, higher fat cheesesโฃ
๐๐๐ ๐๐ญ๐๐๐ฅ๐๐ฌ: greens mixes, frozen vegetables, roasted veggies, etc…โฃโฃ
โฃ
I like to prep any meats ahead, and eggs you can hard boil, make egg muffins, or cook throughout the week. โฃ
โฃ
If I have non frozen veggies, I’ll usually chop and pre roast along with things like sweet potatoes. Brown rice, quinoa, or any grains will get cooked ahead too.โฃ
โฃ
And that’s honestly it! I’ll do a lot of frozen veggies, random grab and go snacks, smoothies in the blender, mug cakes, oats in the microwave, Greek yogurt bowls etc…โฃ
โฃ
The simpler you make it the better! ๐๐ข๐ด ๐ต๐ฉ๐ข๐ต ๐ฉ๐ฆ๐ญ๐ฑ๐ง๐ถ๐ญ?! I get asked about this a lot and want to assure you that there’s no right or wrong way to do this. You have to do what works best for you and make sure you have foods you ENJOY on hand. Keep it simple! ๐๐ฏ๐บ๐ฐ๐ฏ๐ฆ ๐ฆ๐ญ๐ด๐ฆ ๐ฑ๐ณ๐ฆ๐ฑ ๐ญ๐ช๐ฌ๐ฆ ๐ต๐ฉ๐ช๐ด? ๐๐ฉ๐ข๐ต ๐ฒ๐ถ๐ฆ๐ด๐ต๐ช๐ฐ๐ฏ๐ด ๐ฅ๐ฐ ๐บ๐ฐ๐ถ ๐ฉ๐ข๐ท๐ฆ?
