๐๐ฆ๐ข๐ญ๐ต๐ฉ๐บ ๐ช๐ด ๐ฏ๐ฐ๐ต ๐ข๐ญ๐ธ๐ข๐บ๐ด ๐ฌ๐ช๐ญ๐ญ๐ช๐ฏ๐จ ๐บ๐ฐ๐ถ๐ณ๐ด๐ฆ๐ญ๐ง ๐ธ๐ช๐ต๐ฉ ๐ข ๐ธ๐ฐ๐ณ๐ฌ๐ฐ๐ถ๐ต. โฃ
โฃ
As I navigate through my own current health issues, Iโve been chatting with more and more of you who are struggling with an injury as well. โฃ
โฃ
And as a fitness crazy, I too need this reminder a lot. โฃ
โฃ
๐
๐ข๐ญ๐ง๐๐ฌ๐ฌ ๐๐๐ง ๐๐ ๐ ๐ ๐ซ๐๐๐ญ ๐ญ๐ก๐ข๐ง๐ ๐๐จ๐ซ ๐จ๐ฎ๐ซ ๐ก๐๐๐ฅ๐ญ๐ก. โฃ
๐๐ต ๐ฌ๐ฆ๐ฆ๐ฑ๐ด ๐ฐ๐ถ๐ณ ๐ฉ๐ฆ๐ข๐ณ๐ต ๐ข๐ฏ๐ฅ ๐ญ๐ถ๐ฏ๐จ๐ด ๐ง๐ถ๐ฏ๐ค๐ต๐ช๐ฐ๐ฏ๐ช๐ฏ๐จ ๐ธ๐ฆ๐ญ๐ญ. โฃ
๐๐ต ๐ฌ๐ฆ๐ฆ๐ฑ๐ด ๐ฐ๐ถ๐ณ ๐ฎ๐ถ๐ด๐ค๐ญ๐ฆ๐ด ๐ข๐ฏ๐ฅ ๐ฃ๐ฐ๐ฏ๐ฆ๐ด ๐ด๐ต๐ณ๐ฐ๐ฏ๐จ ๐ข๐ฏ๐ฅ ๐ฉ๐ฆ๐ข๐ญ๐ต๐ฉ๐บ. โฃ
๐๐ต ๐ฌ๐ฆ๐ฆ๐ฑ๐ด ๐ถ๐ด ๐ข๐ต ๐ข ๐ฉ๐ฆ๐ข๐ญ๐ต๐ฉ๐บ ๐ธ๐ฆ๐ช๐จ๐ฉ๐ต. โฃ
โฃ
๐๐ฏ๐ฅ ๐ฎ๐ฐ๐ด๐ต ๐ช๐ฎ๐ฑ๐ฐ๐ณ๐ต๐ข๐ฏ๐ต๐ญ๐บ, ๐ ๐ฌ๐ฏ๐ฐ๐ธ ๐ง๐ฐ๐ณ ๐ฎ๐ฆ, ๐ฌ๐ฆ๐ฆ๐ฑ๐ด ๐ถ๐ด ๐ฎ๐ฆ๐ฏ๐ต๐ข๐ญ๐ญ๐บ ๐ด๐ข๐ฏ๐ฆ. โฃ
โฃ
But I also want you to remember that sometimes fitness can do more harm than good to our bodies. โฃ
โฃ
Sometimes itโs healthier to let your body rest and recover. โฃ
Sometimes itโs healthier to dial back the intensity. โฃ
Sometimes itโs healthier to take a break. โฃ
โฃ
๐๐จ๐ฎ ๐๐จ๐งโ๐ญ ๐ก๐๐ฏ๐ ๐ญ๐จ ๐๐ ๐ฌ๐จ๐ซ๐ ๐๐๐ญ๐๐ซ ๐๐ฏ๐๐ซ๐ฒ ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ.โฃ
โฃ
๐๐จ๐ฎ ๐๐จ๐งโ๐ญ ๐ก๐๐ฏ๐ ๐ญ๐จ ๐๐ ๐๐จ๐ฏ๐๐ซ๐๐ ๐ข๐ง ๐ฌ๐ฐ๐๐๐ญ ๐๐ฏ๐๐ซ๐ฒ ๐ญ๐ข๐ฆ๐ ๐ฒ๐จ๐ฎ ๐ก๐ข๐ญ ๐ญ๐ก๐ ๐ ๐ฒ๐ฆ. โฃ
โฃ
And as much as you know I love my burpees, you donโt need to do 1000’s of burpees to see the health benefits & results from exercise. โฃ
โฃ
Remember that healthy looks different for everyone and for each phase youโre in that may change and progress with time. โฃ
โฃ
Embrace it. โฃ
๐๐๐ค๐ ๐๐๐ซ๐ ๐จ๐ ๐ฒ๐จ๐ฎ. โฃ
