𝘈 𝘰𝘯𝘦 𝘩𝘰𝘶𝘳 𝘸𝘰𝘳𝘬𝘰𝘶𝘵 𝘪𝘴 𝘰𝘯𝘭𝘺 𝟺% 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘥𝘢𝘺…
𝐁𝐮𝐭 𝐰𝐡𝐚𝐭’𝐬 𝐡𝐚𝐩𝐩𝐞𝐧𝐢𝐧𝐠 𝐝𝐮𝐫𝐢𝐧𝐠 𝐭𝐡𝐞 𝐨𝐭𝐡𝐞𝐫 𝟗𝟔%?
I posted last week about the importance of training your core, but we all know that you can do all the sit ups in the world and see zero change in your body if other factors aren’t coming into play as well.
That being said, before you go cleansing and detoxing, let’s first focus on some small sustainable habits you can incorporate consistently to progressively see and feel change over time.
𝟑 𝐨𝐟 𝐦𝐲 𝐟𝐚𝐯𝐨𝐫𝐢𝐭𝐞𝐬 𝐭𝐨 𝐢𝐧𝐜𝐨𝐫𝐩𝐨𝐫𝐚𝐭𝐞:
1. 𝘚𝘦𝘵 𝘢𝘯𝘥 𝘏𝘪𝘵 𝘢 𝘥𝘢𝘪𝘭𝘺 𝘴𝘵𝘦𝘱 𝘨𝘰𝘢𝘭. Take inventory of your current steps per day and aim to increase and stay consistent from there. We often overestimate how much of a role our workouts play in weight loss, and underestimate the small things like your day to day activity and steps. It can play a huge role in overall calorie burn throughout your day.
2. 𝘖𝘯𝘦 𝘣𝘪𝘨 𝘴𝘢𝘭𝘢𝘥 𝘢 𝘥𝘢𝘺. Don’t overthink this one. Incorporate one veggie based salad a day and you’ll fill up on good foods, bump up your fiber, and find yourself planning and accounting for at least one healthy meal a day
3. 𝘋𝘳𝘪𝘯𝘬 𝘮𝘰𝘳𝘦 𝘸𝘢𝘵𝘦𝘳 𝘢𝘯𝘥 𝘭𝘦𝘴𝘴 𝘰𝘧 𝘵𝘩𝘦 𝘰𝘵𝘩𝘦𝘳 𝘴𝘵𝘶𝘧𝘧. Cut back on the calories coming from other drinks, and aim to hit a water goal. Not only will you’ll likely feel a bit less hungry but you could also potentially be decreasing a ton of empty calories.
Simple! Once you nail these you can start to layer on more steps. 𝘈𝘳𝘦 𝘺𝘰𝘶 𝘥𝘰𝘪𝘯𝘨 𝘈𝘱𝘳𝘪𝘭 𝘈𝘣𝘴 𝘸𝘪𝘵𝘩 𝘶𝘴? 𝘏𝘰𝘸 𝘥𝘪𝘥 𝘸𝘦𝘦𝘬 𝘰𝘯𝘦 𝘨𝘰? 𝘞𝘩𝘪𝘤𝘩 𝘰𝘧 𝘵𝘩𝘦𝘴𝘦 𝘴𝘪𝘮𝘱𝘭𝘦 𝘵𝘪𝘱𝘴 𝘢𝘳𝘦 𝘺𝘰𝘶 𝘨𝘰𝘪𝘯𝘨 𝘵𝘰 𝘧𝘰𝘤𝘶𝘴 𝘰𝘯 𝘪𝘯𝘤𝘰𝘳𝘱𝘰𝘳𝘢𝘵𝘪𝘯𝘨 𝘵𝘩𝘪𝘴 𝘸𝘦𝘦𝘬?