๐ ๐ฐ๐ฏ๐ฆ ๐ฉ๐ฐ๐ถ๐ณ ๐ธ๐ฐ๐ณ๐ฌ๐ฐ๐ถ๐ต ๐ช๐ด ๐ฐ๐ฏ๐ญ๐บ ๐บ% ๐ฐ๐ง ๐บ๐ฐ๐ถ๐ณ ๐ฅ๐ข๐บโฆ โฃ
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๐๐ฎ๐ญ ๐ฐ๐ก๐๐ญโ๐ฌ ๐ก๐๐ฉ๐ฉ๐๐ง๐ข๐ง๐ ๐๐ฎ๐ซ๐ข๐ง๐ ๐ญ๐ก๐ ๐จ๐ญ๐ก๐๐ซ ๐๐%? โฃ
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I posted last week about the importance of training your core, but we all know that you can do all the sit ups in the world and see zero change in your body if other factors arenโt coming into play as well. โฃ
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That being said, before you go cleansing and detoxing, letโs first focus on some small sustainable habits you can incorporate consistently to progressively see and feel change over time. โฃ
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๐ ๐จ๐ ๐ฆ๐ฒ ๐๐๐ฏ๐จ๐ซ๐ข๐ญ๐๐ฌ ๐ญ๐จ ๐ข๐ง๐๐จ๐ซ๐ฉ๐จ๐ซ๐๐ญ๐: โฃ
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1. ๐๐ฆ๐ต ๐ข๐ฏ๐ฅ ๐๐ช๐ต ๐ข ๐ฅ๐ข๐ช๐ญ๐บ ๐ด๐ต๐ฆ๐ฑ ๐จ๐ฐ๐ข๐ญ. Take inventory of your current steps per day and aim to increase and stay consistent from there. We often overestimate how much of a role our workouts play in weight loss, and underestimate the small things like your day to day activity and steps. It can play a huge role in overall calorie burn throughout your day. โฃ
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2. ๐๐ฏ๐ฆ ๐ฃ๐ช๐จ ๐ด๐ข๐ญ๐ข๐ฅ ๐ข ๐ฅ๐ข๐บ. Donโt overthink this one. Incorporate one veggie based salad a day and youโll fill up on good foods, bump up your fiber, and find yourself planning and accounting for at least one healthy meal a day โฃ
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3. ๐๐ณ๐ช๐ฏ๐ฌ ๐ฎ๐ฐ๐ณ๐ฆ ๐ธ๐ข๐ต๐ฆ๐ณ ๐ข๐ฏ๐ฅ ๐ญ๐ฆ๐ด๐ด ๐ฐ๐ง ๐ต๐ฉ๐ฆ ๐ฐ๐ต๐ฉ๐ฆ๐ณ ๐ด๐ต๐ถ๐ง๐ง. Cut back on the calories coming from other drinks, and aim to hit a water goal. Not only will youโll likely feel a bit less hungry but you could also potentially be decreasing a ton of empty calories. โฃ
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Simple! Once you nail these you can start to layer on more steps. ๐๐ณ๐ฆ ๐บ๐ฐ๐ถ ๐ฅ๐ฐ๐ช๐ฏ๐จ ๐๐ฑ๐ณ๐ช๐ญ ๐๐ฃ๐ด ๐ธ๐ช๐ต๐ฉ ๐ถ๐ด? ๐๐ฐ๐ธ ๐ฅ๐ช๐ฅ ๐ธ๐ฆ๐ฆ๐ฌ ๐ฐ๐ฏ๐ฆ ๐จ๐ฐ? ๐๐ฉ๐ช๐ค๐ฉ ๐ฐ๐ง ๐ต๐ฉ๐ฆ๐ด๐ฆ ๐ด๐ช๐ฎ๐ฑ๐ญ๐ฆ ๐ต๐ช๐ฑ๐ด ๐ข๐ณ๐ฆ ๐บ๐ฐ๐ถ ๐จ๐ฐ๐ช๐ฏ๐จ ๐ต๐ฐ ๐ง๐ฐ๐ค๐ถ๐ด ๐ฐ๐ฏ ๐ช๐ฏ๐ค๐ฐ๐ณ๐ฑ๐ฐ๐ณ๐ข๐ต๐ช๐ฏ๐จ ๐ต๐ฉ๐ช๐ด ๐ธ๐ฆ๐ฆ๐ฌ? โฃ
