Addressing all dimensions of health…

𝘐 𝘢𝘮 𝘴𝘢𝘧𝘦. ⁣
𝘐 𝘢𝘮 𝘱𝘳𝘰𝘵𝘦𝘤𝘵𝘦𝘥. ⁣
I repeat those phrases to myself quite often on a daily basis. ⁣
I was also too embarrassed to share for fear of sounding like a crazy person, but if I can help one person by sharing, it is worth every bit of it. ⁣
It’s no secret anxiety is something I struggle with. Stopping to breathe along with those two phrases has gotten me through some really tough times of anxious & depressed moments. ⁣
I used to think affirmations were silly and swore I didn’t need them. Now, I’m learning just how important they are to myself and my mental well being. ⁣
A reminder that a huge component of your health is tied to your mental health. ⁣
Most recently, I’ve been exploring a lot more about the foods I’ve been consuming and how they can potentially be linked to anxiety and depression. Things like artificial sweeteners, inflammatory oils, and overall processing of foods. ⁣
Because of this, I’ve been working on cleaning up my diet, fixing my hormones, and making changes to support an overall healthy lifestyle. ⁣
This is something I quite honestly feel as though I probably should’ve done sooner, but the timing wasn’t right. Just like those silly affirmations I swore I’d never do, I needed to be ready to try, and now the timing is right. ⁣
After a huge overhaul to my weight, diet, and fitness this past year, I’m at a place where I want to start educating myself more on what a healthy lifestyle OVERALL will look like for me, and this is the perfect next step. ⁣
I’m excited to share the journey along with you, and wanted to give a little update as to what I’ve been focusing on. ⁣
𝘐’𝘮 𝘤𝘶𝘳𝘪𝘰𝘶𝘴 𝘪𝘧 𝘵𝘩𝘪𝘴 𝘪𝘴 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘺𝘰𝘶’𝘥 𝘣𝘦 𝘪𝘯𝘵𝘦𝘳𝘦𝘴𝘵𝘦𝘥 𝘪𝘯? 𝘐’𝘷𝘦 𝘣𝘦𝘦𝘯 𝘴𝘩𝘢𝘳𝘪𝘯𝘨 𝘤𝘭𝘦𝘢𝘯, 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘴𝘸𝘢𝘱𝘴 𝘪𝘯 𝘮𝘺 𝘴𝘵𝘰𝘳𝘪𝘦𝘴 𝘢𝘯𝘥 𝘤𝘢𝘯 𝘤𝘦𝘳𝘵𝘢𝘪𝘯𝘭𝘺 𝘴𝘩𝘢𝘳𝘦 𝘮𝘰𝘳𝘦 𝘪𝘧 𝘺𝘰𝘶’𝘳𝘦 𝘤𝘶𝘳𝘪𝘰𝘶𝘴? 𝘞𝘰𝘶𝘭𝘥 𝘺𝘰𝘶 𝘣𝘦 𝘪𝘯𝘵𝘦𝘳𝘦𝘴𝘵𝘦𝘥 𝘪𝘯 𝘭𝘦𝘢𝘳𝘯𝘪𝘯𝘨 𝘮𝘰𝘳𝘦 𝘢𝘣𝘰𝘶𝘵 𝘩𝘰𝘳𝘮𝘰𝘯𝘦 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢𝘴 𝘸𝘦𝘭𝘭? ⁣
Let me know in the comments what you’d like to learn about. Always looking to share as much value as I can, and as much transparency with where I’m at. xo ⁣

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