So you want to lose weight…

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That’s not the problem. ⁣⁣

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𝘐𝘵’𝘴 𝘺𝘰𝘶𝘳 𝘭𝘢𝘤𝘬 𝘰𝘧 𝘥𝘰𝘪𝘯𝘨…⁣⁣

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We spend so much time searching for the next great hack, fix, diet, or meal plan when the reality is we really need to be diving into why we aren’t taking action. ⁣⁣

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𝘐𝘧 𝘺𝘰𝘶 𝘸𝘢𝘭𝘬𝘦𝘥 𝘢𝘯 𝘦𝘹𝘵𝘳𝘢 𝟸𝟶 𝘮𝘪𝘯𝘶𝘵𝘦𝘴 𝘰𝘳 𝘢 𝘮𝘪𝘭𝘦 𝘢 𝘥𝘢𝘺, 𝘺𝘰𝘶 𝘤𝘰𝘶𝘭𝘥 𝘱𝘰𝘵𝘦𝘯𝘵𝘪𝘢𝘭𝘭𝘺 𝘣𝘶𝘳𝘯 𝘢𝘯 𝘢𝘥𝘥𝘪𝘵𝘪𝘰𝘯𝘢𝘭 𝟷𝟶𝟶 𝘤𝘢𝘭𝘰𝘳𝘪𝘦𝘴 𝘢 𝘥𝘢𝘺 𝘢𝘯𝘥 𝘣𝘦 𝘥𝘰𝘸𝘯 𝘢𝘯 𝘦𝘹𝘵𝘳𝘢 𝟷𝟶 𝘭𝘣𝘴 𝘪𝘯 𝘰𝘯𝘦 𝘺𝘦𝘢𝘳. ⁣⁣

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If you switched your hot cafe latte with a black coffee, you’d save an extra 170 calories a day and be down an extra 18 lbs in one year. ⁣⁣

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𝘐𝘧 𝘺𝘰𝘶 𝘮𝘢𝘥𝘦 𝘫𝘶𝘴𝘵 𝘰𝘯𝘦 𝘴𝘸𝘢𝘱 𝘰𝘧 𝘩𝘢𝘷𝘪𝘯𝘨 𝘰𝘯𝘦 𝘱𝘪𝘦𝘤𝘦 𝘰𝘧 𝘵𝘰𝘢𝘴𝘵 𝘸𝘪𝘵𝘩 𝘣𝘳𝘦𝘢𝘬𝘧𝘢𝘴𝘵 𝘪𝘯𝘴𝘵𝘦𝘢𝘥 𝘰𝘧 𝘵𝘸𝘰 𝘺𝘰𝘶’𝘥 𝘴𝘢𝘷𝘦 𝘢𝘯 𝘦𝘹𝘵𝘳𝘢 𝟾𝟶 𝘤𝘢𝘭𝘰𝘳𝘪𝘦𝘴 𝘢𝘯𝘥 𝟾𝘭𝘣𝘴 𝘪𝘯 𝘰𝘯𝘦 𝘺𝘦𝘢𝘳. ⁣⁣

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Do all 3 and that’s a potential 36 lbs in one year. ⁣⁣

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Stop looking for a big overhaul, or next Monday, or the next best diet. ⁣⁣

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𝐓𝐚𝐤𝐞 𝐚𝐜𝐭𝐢𝐨𝐧 𝐧𝐨𝐰.⁣⁣

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Do the things you know you should be doing. ⁣⁣

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No magical unicorn fairy dust necessary. ⁣⁣