CHOCOLATE ANGEL FOOD BAKE & you can eat the whole thing!!! 🙌  I modified this a bit from The Meal Prep Manual 🍫 to fit my macros better. If you’re prepping this weekend, add this to the mix 👩‍🍳


🍫138 grams liquid egg whites

🍫1/2 tsp baking powder

🍫1/2 tsp pure vanilla extract

🍫8 grams unsweetened cocoa powder (I used @hiitnutrition black cocoa)

🍫 21 grams vanilla casein (I love the quality of ingredients on the one I use! Message me if you’d like to try)

🍫1/2 cup Applesauce


1️⃣ Using an electric mixer I beat the egg whites until stiff peaks form.

2️⃣Slowly beat in baking powder and vanilla.

3️⃣Slowly beat in the unsweetened cocoa.

4️⃣Beat in your protein & applesauce (you won’t taste it at all)

5️⃣Pour into a pan & bake at 325 degrees for 23-25 minutes

That’s it! I topped with sunflower butter, pumpkin pie spice, and sea salt. Which do you have: sweet tooth or salty tooth?!



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