Why you need to eat more….

๐˜ ๐˜ฉ๐˜ข๐˜ต๐˜ฆ ๐˜ต๐˜ฐ ๐˜ฃ๐˜ณ๐˜ฆ๐˜ข๐˜ฌ ๐˜ช๐˜ต ๐˜ต๐˜ฐ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฃ๐˜ถ๐˜ต ๐˜ฆ๐˜ข๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ญ๐˜ฆ๐˜ด๐˜ด ๐˜ธ๐˜ช๐˜ญ๐˜ญ ๐˜ฏ๐˜ฐ๐˜ต ๐˜ด๐˜ฑ๐˜ฆ๐˜ฆ๐˜ฅ ๐˜ถ๐˜ฑ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ธ๐˜ฆ๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜ญ๐˜ฐ๐˜ด๐˜ด. โฃ
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I see this a lot with clients and have been guilty myself too. We leave ourselves a little โ€˜wiggle roomโ€™ and consistently under-eat with hopes that maybe weight loss will be a teeny bit faster. โฃ
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Maybe itโ€™s a fear of eventually overdoing it and binging. โฃ
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Maybe itโ€™s a lack of hunger. โฃ
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Maybe you’re not planning ahead and fall short each day. โฃ
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Or maybe you simply hope by eating a bit less you’ll lose more. โฃ
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Whatever the reason, very rarely do I see the scale actually going down faster. In fact, it usually doesnโ€™t move much at all.โฃ
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๐‡๐ž๐ซ๐žโ€™๐ฌ ๐ฐ๐ก๐š๐ญ ๐ฎ๐ฌ๐ฎ๐š๐ฅ๐ฅ๐ฒ ๐ก๐š๐ฉ๐ฉ๐ž๐ง๐ฌ: โฃ
You canโ€™t sustain your โ€˜targetsโ€™, think weight loss is too difficult and give up.โฃ
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You overeat or binge out of plain old hunger, restriction, and actually throw yourself into a surplus instead of a deficit. โฃ
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Your body adapts to your lower intake, doesnโ€™t move or burn quite as much, and your metabolic output slowly decreases over time, meaning you need to eat less to lose the same amount. โฃ
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๐˜ž๐˜ฉ๐˜ข๐˜ต ๐˜ช๐˜ง ๐˜ช๐˜ฏ๐˜ด๐˜ต๐˜ฆ๐˜ข๐˜ฅ ๐˜บ๐˜ฐ๐˜ถ ๐˜ข๐˜ค๐˜ต๐˜ถ๐˜ข๐˜ญ๐˜ญ๐˜บ ๐˜ฉ๐˜ช๐˜ต ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ต๐˜ข๐˜ณ๐˜จ๐˜ฆ๐˜ต๐˜ด? Were a little more satisfied? Let your body adapt to eating more? โฃ
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Youโ€™d probably be happier, healthier and better able to see things through over the long term. โฃ
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Friendly reminder, the goal is not to be dieting and under eating forever, itโ€™s to reach your goals slowly & sustainably, slowly start to eat a bit more, and maintain happily for life.โฃ
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๐๐จ ๐œ๐ซ๐š๐ณ๐ฒ ๐ซ๐ž๐ฌ๐ญ๐ซ๐ข๐œ๐ญ๐ข๐จ๐ง ๐ง๐ž๐ž๐๐ž๐. ๐Ÿช๐Ÿ•๐ŸŒฎโฃ
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