๐ช๐ก๐๐ญ ๐ฆ๐๐ฒ ๐๐ ๐ฌ๐ฉ๐ข๐ค๐ข๐ง๐ ๐ฒ๐จ๐ฎ๐ซ ๐๐ฅ๐จ๐จ๐ ๐ฌ๐ฎ๐ ๐๐ซโฆ โฃ
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๐ฉ๐ช๐ฏ๐ต: ๐ช๐ตโ๐ด ๐ฏ๐ฐ๐ต ๐ค๐ข๐ฏ๐ฅ๐บ โฃ

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I know insulin resistance is a very trendy topic right now, and one of the most frequent complaints I hear from clients is that they just canโt kick their sweet tooth. โฃ
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But hereโs something interesting that might be raising your blood sugar & in turn, causing you to crave more sugar. โฃ
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While food can be a huge culprit, it may actually have little to do with the food you’re consuming. โฃ
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๐๐๐ซ๐ ๐๐ซ๐ ๐ฌ๐จ๐ฆ๐ ๐จ๐ญ๐ก๐๐ซ ๐ญ๐ก๐ข๐ง๐ ๐ฌ ๐ญ๐ก๐๐ญ ๐๐๐๐๐๐ญ ๐จ๐ฎ๐ซ ๐ฌ๐ฎ๐ ๐๐ซ ๐ฅ๐๐ฏ๐๐ฅ๐ฌ:โฃ
โขChronic stress โฃ
โขPoor sleep โฃ
โขActivity level (๐ต๐ฐ๐ฐ ๐ญ๐ช๐ต๐ต๐ญ๐ฆ ๐๐ ๐ต๐ฐ๐ฐ ๐ฎ๐ถ๐ค๐ฉ) โฃ
โขThyroid or hormonal problems โฃ
โขNutrient deficiencies โฃ
โขMineral imbalances (๐ฎ๐ข๐จ๐ฏ๐ฆ๐ด๐ช๐ถ๐ฎ & ๐ฑ๐ฐ๐ต๐ข๐ด๐ด๐ช๐ถ๐ฎ ๐ฉ๐ข๐ท๐ฆ ๐ข๐ฏ ๐ช๐ฏ๐ด๐ถ๐ญ๐ช๐ฏ ๐ญ๐ช๐ฌ๐ฆ ๐ฆ๐ง๐ง๐ฆ๐ค๐ต ๐ฐ๐ฏ ๐ต๐ฉ๐ฆ ๐ฃ๐ฐ๐ฅ๐บ) โฃ
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The good thing is all of these can be managed with some small lifestyle changes. โฃ
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๐๐๐ซ๐ ๐๐ซ๐ ๐ฌ๐จ๐ฆ๐ ๐จ๐ ๐ฆ๐ฒ ๐๐๐ฏ๐จ๐ซ๐ข๐ญ๐๐ฌ: โฃ
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โขMental stress management (๐บ๐ฐ๐จ๐ข, ๐ซ๐ฐ๐ถ๐ณ๐ฏ๐ข๐ญ๐ช๐ฏ๐จ, ๐ด๐ญ๐ฐ๐ต๐ฉ๐ช๐ฏ๐จ ๐ต๐ช๐ฎ๐ฆ ๐ ๐ญ๐ช๐ฌ๐ฆ ๐ต๐ฐ ๐ค๐ข๐ญ๐ญ ๐ช๐ต, ๐ช๐ฏ๐ค๐ฐ๐ณ๐ฑ๐ฐ๐ณ๐ข๐ต๐ช๐ฏ๐จ ๐ฎ๐ฐ๐ณ๐ฆ ๐ข๐ค๐ต๐ช๐ท๐ช๐ต๐บ ๐บ๐ฐ๐ถ ๐ฆ๐ฏ๐ซ๐ฐ๐บ, ๐ฆ๐ต๐ค…) โฃ
โขGet enough quality sleep (๐’๐ท๐ฆ ๐ฃ๐ฆ๐ฆ๐ฏ ๐ถ๐ฏ๐ฑ๐ญ๐ถ๐จ๐จ๐ช๐ฏ๐จ ๐น๐ถ ๐ฎ๐ช๐ฏ๐ถ๐ต๐ฆ๐ด ๐ฃ๐ฆ๐ง๐ฐ๐ณ๐ฆ ๐ฃ๐ฆ๐ฅ & ๐ข๐ช๐ฎ๐ช๐ฏ๐จ ๐ต๐ฐ ๐ง๐ช๐ฏ๐ช๐ด๐ฉ ๐ฎ๐บ ๐ญ๐ข๐ด๐ต ๐ฎ๐ฆ๐ข๐ญ ๐ข ๐ฃ๐ช๐ต ๐ฆ๐ข๐ณ๐ญ๐ช๐ฆ๐ณ ๐ช๐ฏ ๐ต๐ฉ๐ฆ ๐ฆ๐ท๐ฆ๐ฏ๐ช๐ฏ๐จ ๐ต๐ฐ ๐ฉ๐ฆ๐ญ๐ฑ) โฃ
โขMinimize physical stress (๐ต๐ฉ๐ช๐ฏ๐ฌ ๐ค๐ถ๐ต๐ต๐ช๐ฏ๐จ ๐ฃ๐ข๐ค๐ฌ ๐ฐ๐ฏ ๐ค๐ข๐ณ๐ฅ๐ช๐ฐ ๐ช๐ง ๐บ๐ฐ๐ถ’๐ณ๐ฆ ๐ฐ๐ท๐ฆ๐ณ๐ฅ๐ฐ๐ช๐ฏ๐จ ๐ช๐ต, ๐ฑ๐ถ๐ญ๐ญ๐ช๐ฏ๐จ ๐บ๐ฐ๐ถ๐ณ๐ด๐ฆ๐ญ๐ง ๐ฐ๐ถ๐ต ๐ฐ๐ง ๐ข ๐ฅ๐ฆ๐ง๐ช๐ค๐ช๐ต ๐ช๐ง ๐บ๐ฐ๐ถ’๐ณ๐ฆ ๐ฅ๐ช๐ฆ๐ต๐ช๐ฏ๐จ, ๐ฆ๐ต๐ค…) โฃ
โขCut back on caffeine โฃ
โขSlow down while eating! โฃ
โขLess bluelight more SUNLIGHT โฃ
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& bonus tipโฆ 1-2 tbs. of ACV 15 minutes before a moderate-high carb meal can take the blood sugar impact down around 25-35%. โฃ
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You can also do this after!! Be sure to dilute with some water & drink with a straw
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๐๐ฐ ๐บ๐ฐ๐ถ ๐ด๐ต๐ณ๐ถ๐จ๐จ๐ญ๐ฆ ๐ธ๐ช๐ต๐ฉ ๐ด๐ถ๐จ๐ข๐ณ ๐ค๐ณ๐ข๐ท๐ช๐ฏ๐จ๐ด? ๐๐ฉ๐ช๐ค๐ฉ ๐ฐ๐ง ๐ต๐ฉ๐ฆ๐ด๐ฆ ๐ฅ๐ฐ ๐บ๐ฐ๐ถ ๐ต๐ฆ๐ฏ๐ฅ ๐ต๐ฐ ๐ด๐ต๐ณ๐ถ๐จ๐จ๐ญ๐ฆ ๐ธ๐ช๐ต๐ฉ?! ๐๐ฉ๐ข๐ต ๐ฉ๐ข๐ฃ๐ช๐ต๐ด ๐ธ๐ฐ๐ถ๐ญ๐ฅ ๐บ๐ฐ๐ถ ๐ญ๐ช๐ฌ๐ฆ ๐ต๐ฐ ๐ด๐ต๐ข๐ณ๐ต ๐ช๐ฏ๐ค๐ฐ๐ณ๐ฑ๐ฐ๐ณ๐ข๐ต๐ช๐ฏ๐จ?โฃ