Tell me if this sounds familiar…
𝘠𝘰𝘶 𝘬𝘯𝘰𝘸 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶’𝘳𝘦 𝘥𝘰𝘪𝘯𝘨 𝘪𝘴𝘯’𝘵 𝘨𝘳𝘦𝘢𝘵 𝘧𝘰𝘳 𝘺𝘰𝘶.
𝘠𝘰𝘶 𝘬𝘯𝘰𝘸 𝘺𝘰𝘶𝘳 𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯 𝘤𝘩𝘰𝘪𝘤𝘦𝘴 𝘩𝘢𝘷𝘦𝘯’𝘵 𝘣𝘦𝘦𝘯 𝘵𝘩𝘦 𝘣𝘦𝘴𝘵.
𝘠𝘰𝘶 𝘬𝘯𝘰𝘸 𝘺𝘰𝘶’𝘳𝘦 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘩𝘰𝘳𝘳𝘪𝘣𝘭𝘦 𝘢𝘣𝘰𝘶𝘵 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘰𝘧 𝘪𝘵.
But you can’t seem to stop.
You feel stuck.
You’re avoiding the scale, your energy is low, and you know you need a change.
What is one of the best things you can do?
𝐒𝐭𝐞𝐩 𝐨𝐧 𝐭𝐡𝐞 𝐒𝐂𝐀𝐋𝐄.
Hear me out, I used to be terrified of the scale too, but in fact, weighing myself daily, has actually been a huge key to making & sustaining progress on my journey.
In fact, one true sign my nutrition & mindset is not in the right place is when I find myself avoiding the scale.
When you avoid that number, not only do you build up anxiety about stepping on it, but in contrast, stepping on the scale can be a huge reality check to get back at it.
One of the common trends among people who weigh in consistently is that they tend to maintain a healthier body weight.
𝘞𝘩𝘺? By weighing in daily you are given immediate accountability to whether you are treating your body in the best way possible.
Versus avoiding the reality of the actions you’re taking on a consistent basis.
Beyond that, the more you consistently weigh yourself, the less anxiety you’ll build up over that habit and the more you’ll understand normal day to day fluctuations, instead of having an emotional reaction leading to crazy actions based on that number.
So here is your friendly nudge to rip off the band aid, step on the scale, and get to feeling your best self, whatever that looks like for you.
And P.S. that doesn’t have to be tied to a specific number 𝘣𝘶𝘵 that initial number should be a pretty good indication of whether you are moving closer to or further away from your goals.
𝘕𝘦𝘦𝘥 𝘴𝘰𝘮𝘦 𝘴𝘶𝘱𝘱𝘰𝘳𝘵? 𝘈𝘭𝘸𝘢𝘺𝘴 𝘩𝘦𝘳𝘦 𝘵𝘰 𝘤𝘩𝘢𝘵. 😘
P.S. Over on my Instagram I shared some examples of weight fluctuations and why weighing in more frequently can be beneficial. Check that out here.