Post Thanksgiving Reminder

“๐˜ ๐˜ธ๐˜ข๐˜ด ๐˜จ๐˜ฐ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฐ ๐˜ด๐˜ต๐˜ข๐˜ณ๐˜ต ๐˜ฎ๐˜บ ๐˜ฅ๐˜ช๐˜ฆ๐˜ต ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ธ๐˜ฆ๐˜ฆ๐˜ฌ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ต๐˜ฉ๐˜ฆ๐˜ฏ ๐˜ ๐˜ณ๐˜ฆ๐˜ข๐˜ญ๐˜ช๐˜ป๐˜ฆ๐˜ฅ ๐˜ด๐˜ธ๐˜ฆ๐˜ข๐˜ต๐˜ฆ๐˜ณ ๐˜ธ๐˜ฆ๐˜ข๐˜ต๐˜ฉ๐˜ฆ๐˜ณ ๐˜ช๐˜ด ๐˜ถ๐˜ฑ๐˜ฐ๐˜ฏ ๐˜ถ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ ๐˜ค๐˜ข๐˜ฏ ๐˜ฑ๐˜ถ๐˜ต ๐˜ช๐˜ต ๐˜ฐ๐˜ง๐˜ง ๐˜ง๐˜ฐ๐˜ณ ๐˜ข๐˜ฏ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ ๐˜ง๐˜ช๐˜ท๐˜ฆ ๐˜ฐ๐˜ณ ๐˜ด๐˜ช๐˜น ๐˜ฎ๐˜ฐ๐˜ฏ๐˜ต๐˜ฉ๐˜ด.”ย ๐Ÿคฃโ˜ƒ๏ธโฃ
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All seriousness though, as a health and fitness coach I see this happen every year. โฃ
This time of year it can be so easy to say โ€œ๐˜ด๐˜ค๐˜ณ๐˜ฆ๐˜ธ ๐˜ช๐˜ตโ€, hide in baggy sweaters, and drown in Christmas cookies until January 1st. In fact, so many people do.ย ๐ŸŽ„โฃ
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Then January 1st comes and reality sets in. โฃ
Your jeans are tight.ย ๐Ÿ‘–โฃ
You hate all of the pictures from the holidays.ย ๐Ÿ™…โฃ
The thought of stepping on the scale is terrifying. โฃ
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Time for the latest cleanse, detox, and back on board the chicken and broccoli trainโ€ฆ for the few days that it lasts.ย ๐Ÿตโฃ
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๐˜‰๐˜ถ๐˜ต ๐˜ธ๐˜ฉ๐˜ข๐˜ต ๐˜ช๐˜ง ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜บ๐˜ฆ๐˜ข๐˜ณ ๐˜ธ๐˜ข๐˜ด ๐˜ฅ๐˜ช๐˜ง๐˜ง๐˜ฆ๐˜ณ๐˜ฆ๐˜ฏ๐˜ต?! My goal for my clients this time of year is not to be โ€œperfectโ€. In fact, I donโ€™t think itโ€™s realistic to ever be. โฃ
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Instead, what if you focused on simply maintaining this holiday season. What if you got in workouts and extra movement where you can What if you eat healthy 80% of the time? What if you continue to drink your water and sleep well. โฃ
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At the same time you can still ๐„๐๐‰๐Ž๐˜ some of the holiday foods you love. โฃ
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You can rid yourself of the panic over the parties and trying to โ€œavoid or gorgeโ€ on the foods you love. โฃ
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๐—ช๐ก๐š๐ญ ๐ข๐Ÿ ๐ฒ๐จ๐ฎ ๐๐ข๐ญ๐œ๐ก ๐ญ๐ก๐ž ๐š๐ฅ๐ฅ ๐จ๐ซ ๐ง๐จ๐ญ๐ก๐ข๐ง๐  ๐ฆ๐ข๐ง๐๐ฌ๐ž๐ญ ๐ญ๐ก๐ข๐ฌ ๐ฒ๐ž๐š๐ซ. โฃ
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Focus on your health. Focus on balance. โฃ
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Will you commit to making yourself a priority this holiday season?! Iโ€™m not asking you to be perfect, simply be conscious of how you want to feel come January 1st. ๐˜๐จ๐ฎ ๐ˆ๐?!

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