If youโre struggling with weight loss right now, feeling stressed out about food, or beating yourself up for not making the best choices, I want to give you my number one tip for the holiday seasonโฆ. โฃ
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๐จ๐๐ฎ๐ฌ ๐จ๐ง ๐ฆ๐๐ข๐ง๐ญ๐๐ง๐๐ง๐๐โฃโฃ
Reality is there is no deadline to our journey, and sometimes the best and healthiest thing you can do this time of year, is take a brief pause. โฃ
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๐๐ฆ๐ญ๐ข๐น, ๐ง๐ช๐ฏ๐ฅ ๐ฃ๐ข๐ญ๐ข๐ฏ๐ค๐ฆ, ๐ข๐ฏ๐ฅ ๐ฃ๐ข๐ค๐ฌ ๐ฐ๐ง๐ง ๐ฐ๐ฏ ๐ต๐ฉ๐ฆ ๐ฑ๐ณ๐ฆ๐ด๐ด๐ถ๐ณ๐ฆ ๐ข๐ฏ๐ฅ ๐จ๐ถ๐ช๐ญ๐ต. โฃ
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Instead of making choices based on fear or losing weight, I want you to shift your mindset. โฃ
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๐จ๐๐ฎ๐ฌ ๐จ๐ง ๐ฆ๐๐ค๐ข๐ง๐ ๐๐ก๐จ๐ข๐๐๐ฌ ๐ญ๐ก๐๐ญ ๐๐ซ๐ ๐ ๐จ๐ข๐ง๐ ๐ญ๐จ ๐ฆ๐๐ค๐ ๐ฒ๐จ๐ฎ๐ซ ๐๐จ๐๐ฒ ๐๐๐๐ฅ ๐ข๐ญโ๐ฌ ๐ก๐๐๐ฅ๐ญ๐ก๐ข๐๐ฌ๐ญ. โฃ
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๐๐ฉ๐ข๐ต ๐ฎ๐ข๐บ ๐ฎ๐ฆ๐ข๐ฏ ๐ฑ๐ข๐ด๐ด๐ช๐ฏ๐จ ๐ฐ๐ฏ ๐ต๐ฉ๐ฆ ๐ฐ๐ง๐ง๐ช๐ค๐ฆ ๐๐ฉ๐ณ๐ช๐ด๐ต๐ฎ๐ข๐ด ๐ค๐ฐ๐ฐ๐ฌ๐ช๐ฆ๐ด ๐ค๐ข๐ถ๐ด๐ฆ ๐บ๐ฐ๐ถ ๐ฌ๐ฏ๐ฐ๐ธ ๐ต๐ฉ๐ฆ๐บ ๐ญ๐ฆ๐ข๐ฅ ๐ต๐ฐ ๐ข๐ฏ ๐ฆ๐ฏ๐ฆ๐ณ๐จ๐บ ๐ด๐ญ๐ถ๐ฎ๐ฑ ๐ข๐ต ๐น๐ฑ๐ฎ. 
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That may mean saying yes to the slice of your grandma’s homemade pie because itโs a special memory and will make your soul feel good. โฃ
๐๐ฉ๐ข๐ต ๐ฎ๐ข๐บ ๐ฎ๐ฆ๐ข๐ฏ ๐ด๐ฌ๐ช๐ฑ๐ฑ๐ช๐ฏ๐จ ๐ต๐ฉ๐ฆ ๐ด๐ฆ๐ค๐ฐ๐ฏ๐ฅ ๐ฉ๐ฆ๐ญ๐ฑ๐ช๐ฏ๐จ ๐ฃ๐ฆ๐ค๐ข๐ถ๐ด๐ฆ ๐ช๐ต ๐ฎ๐ช๐จ๐ฉ๐ต ๐ฉ๐ถ๐ณ๐ต ๐บ๐ฐ๐ถ๐ณ ๐ฃ๐ฆ๐ญ๐ญ๐บ. 
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Remember there are foods that are good for our souls and good for our bodies. โฃ
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Letโs find a balance between the two and enjoy the season. โฃ
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Tune into your body, eat mindfully, and trust that it will tell you what you need. โฃ
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๐๐ฏ๐ด๐ต๐ฆ๐ข๐ฅ ๐ฐ๐ง ๐ข๐ด๐ฌ๐ช๐ฏ๐จ ๐ฉ๐ฐ๐ธ ๐ข ๐ง๐ฐ๐ฐ๐ฅ ๐ช๐ด ๐จ๐ฐ๐ช๐ฏ๐จ ๐ต๐ฐ ๐ข๐ง๐ง๐ฆ๐ค๐ต ๐บ๐ฐ๐ถ๐ณ ๐ธ๐ฆ๐ช๐จ๐ฉ๐ต, ๐ข๐ด๐ฌ ๐ฉ๐ฐ๐ธ ๐ช๐ต ๐ช๐ด ๐จ๐ฐ๐ช๐ฏ๐จ ๐ต๐ฐ ๐ฎ๐ข๐ฌ๐ฆ ๐บ๐ฐ๐ถ๐ณ ๐ฃ๐ฐ๐ฅ๐บ ๐ง๐ฆ๐ฆ๐ญ? โฃ
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Maintaining can be a win right now. โฃ
๐๐๐ญโ๐ฌ ๐๐๐ฅ๐๐๐ซ๐๐ญ๐ ๐ญ๐ก๐๐ญ. โฃ
What goals are you focusing on throughout this holiday season? โฃ
