If you’re struggling with weight loss right now, feeling stressed out about food, or beating yourself up for not making the best choices, I want to give you my number one tip for the holiday season….
𝐅𝐨𝐜𝐮𝐬 𝐨𝐧 𝐦𝐚𝐢𝐧𝐭𝐞𝐧𝐚𝐧𝐜𝐞
Reality is there is no deadline to our journey, and sometimes the best and healthiest thing you can do this time of year, is take a brief pause.
𝘙𝘦𝘭𝘢𝘹, 𝘧𝘪𝘯𝘥 𝘣𝘢𝘭𝘢𝘯𝘤𝘦, 𝘢𝘯𝘥 𝘣𝘢𝘤𝘬 𝘰𝘧𝘧 𝘰𝘯 𝘵𝘩𝘦 𝘱𝘳𝘦𝘴𝘴𝘶𝘳𝘦 𝘢𝘯𝘥 𝘨𝘶𝘪𝘭𝘵.
Instead of making choices based on fear or losing weight, I want you to shift your mindset.
𝐅𝐨𝐜𝐮𝐬 𝐨𝐧 𝐦𝐚𝐤𝐢𝐧𝐠 𝐜𝐡𝐨𝐢𝐜𝐞𝐬 𝐭𝐡𝐚𝐭 𝐚𝐫𝐞 𝐠𝐨𝐢𝐧𝐠 𝐭𝐨 𝐦𝐚𝐤𝐞 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐟𝐞𝐞𝐥 𝐢𝐭’𝐬 𝐡𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐬𝐭.
𝘛𝘩𝘢𝘵 𝘮𝘢𝘺 𝘮𝘦𝘢𝘯 𝘱𝘢𝘴𝘴𝘪𝘯𝘨 𝘰𝘯 𝘵𝘩𝘦 𝘰𝘧𝘧𝘪𝘤𝘦 𝘊𝘩𝘳𝘪𝘴𝘵𝘮𝘢𝘴 𝘤𝘰𝘰𝘬𝘪𝘦𝘴 𝘤𝘢𝘶𝘴𝘦 𝘺𝘰𝘶 𝘬𝘯𝘰𝘸 𝘵𝘩𝘦𝘺 𝘭𝘦𝘢𝘥 𝘵𝘰 𝘢𝘯 𝘦𝘯𝘦𝘳𝘨𝘺 𝘴𝘭𝘶𝘮𝘱 𝘢𝘵 𝟹𝘱𝘮.
That may mean saying yes to the slice of your grandma’s homemade pie because it’s a special memory and will make your soul feel good.
𝘛𝘩𝘢𝘵 𝘮𝘢𝘺 𝘮𝘦𝘢𝘯 𝘴𝘬𝘪𝘱𝘱𝘪𝘯𝘨 𝘵𝘩𝘦 𝘴𝘦𝘤𝘰𝘯𝘥 𝘩𝘦𝘭𝘱𝘪𝘯𝘨 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘪𝘵 𝘮𝘪𝘨𝘩𝘵 𝘩𝘶𝘳𝘵 𝘺𝘰𝘶𝘳 𝘣𝘦𝘭𝘭𝘺.
Remember there are foods that are good for our souls and good for our bodies.
Let’s find a balance between the two and enjoy the season.
Tune into your body, eat mindfully, and trust that it will tell you what you need.
𝘐𝘯𝘴𝘵𝘦𝘢𝘥 𝘰𝘧 𝘢𝘴𝘬𝘪𝘯𝘨 𝘩𝘰𝘸 𝘢 𝘧𝘰𝘰𝘥 𝘪𝘴 𝘨𝘰𝘪𝘯𝘨 𝘵𝘰 𝘢𝘧𝘧𝘦𝘤𝘵 𝘺𝘰𝘶𝘳 𝘸𝘦𝘪𝘨𝘩𝘵, 𝘢𝘴𝘬 𝘩𝘰𝘸 𝘪𝘵 𝘪𝘴 𝘨𝘰𝘪𝘯𝘨 𝘵𝘰 𝘮𝘢𝘬𝘦 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘧𝘦𝘦𝘭?
Maintaining can be a win right now.
𝐋𝐞𝐭’𝐬 𝐜𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐞 𝐭𝐡𝐚𝐭.
What goals are you focusing on throughout this holiday season?