Confession: this past month I’ve been a trainwreck.
I always have a hard time admitting it, but reality is I struggle too and this time was bad.
Missing workouts, diet off the rails, anxiety as my new best friend, weight gain, and uprooting my life has pulled me a bit off track.
But right now, I’m using one of my favorite strategies to get myself back on track.
Win today only.
I’m not stressing over the week, I’m not stressing over what I’ll do in two weeks when I move again, I’m not even focusing on what the number on the scale will be tomorrow. I’m just prioritizing today.
I’m pushing myself to exercise even & especially when I don’t feel like it.
I’m getting in my steps.
I’m pre logging my food and literally focusing on winning one meal at a time.
And most importantly I’m giving myself grace. I can’t undo what’s done and reality is I simply had other priorities for a bit, but now is a chance to get back to me and I’m embracing it. I’m not doing anything drastic, crazy restrictive, and am still prioritizing rest & recovery.
One day at a time. Win today only.
Anyone else recommitting with me?