๐๐ ๐ฒ๐จ๐ฎโ๐ซ๐ ๐๐ก๐จ๐จ๐ฌ๐ข๐ง๐ ๐ญ๐จ ๐๐จ ๐ฌ๐จ๐ฆ๐๐ญ๐ก๐ข๐ง๐ ๐ฒ๐จ๐ฎ ๐ค๐ง๐จ๐ฐ ๐ข๐ฌ ๐ฎ๐ง๐ก๐๐๐ฅ๐ญ๐ก๐ฒ ๐ข๐ญ ๐ข๐ฌ ๐ฌ๐๐ซ๐ฏ๐ข๐ง๐ ๐ฒ๐จ๐ฎ ๐ข๐ง ๐ฌ๐จ๐ฆ๐ ๐ฐ๐๐ฒ. โฃ
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๐๐ฆ๐ข๐ฅ ๐ต๐ฉ๐ข๐ต ๐ข๐จ๐ข๐ช๐ฏ. โฃ
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We know our daily Starbucks addiction isnโt getting us closer to our weight loss goal, but we continue to cling to that habit. โฃ
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๐๐ฉ๐บ? โฃ
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Because in some way itโs serving you. โฃ
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Whether itโs your morning wake up jolt. โฃ
The one reward you treat yourself with. โฃ
Or the one time you feel warm and cozy all day. โฃ
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It has a purpose and in order to get to the bottom of how to change that behavior we need to first figure out how it is serving you.โฃ
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Then we can start to seek to gain that same benefit in some other, healthier way. โฃ
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Weโre very quick to judge ourselves for doing the things we shouldnโt be, but itโs rare we actually stop to look at why theyโre actually serving us. โฃ
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When we choose observation over judgment we can start to make positive steps towards actually changing the not so positive behaviors that are serving us in some way. โฃ
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Little mindset hack for your Tuesday and reminder to show yourself compassion and grace instead of constant grit, judgment and negativity. โฃ
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๐๐ฐ ๐บ๐ฐ๐ถ ๐ฉ๐ข๐ท๐ฆ ๐ข๐ฏ ๐ถ๐ฏ๐ฉ๐ฆ๐ข๐ญ๐ต๐ฉ๐บ ๐ฉ๐ข๐ฃ๐ช๐ต ๐บ๐ฐ๐ถโ๐ณ๐ฆ ๐ค๐ญ๐ช๐ฏ๐จ๐ช๐ฏ๐จ ๐ต๐ฐ? ๐๐ฏ๐บ ๐ต๐ฉ๐ฐ๐ถ๐จ๐ฉ๐ต๐ด ๐ฐ๐ฏ ๐ฉ๐ฐ๐ธ ๐ช๐ต ๐ฎ๐ช๐จ๐ฉ๐ต ๐ฃ๐ฆ ๐ด๐ฆ๐ณ๐ท๐ช๐ฏ๐จ ๐บ๐ฐ๐ถ?
