Last week I had a reel take off that was all about carbohydrates and why they are beneficial for our bodies. โฃ
โฃ
๐๐ฎ๐ ๐ญ๐ก๐ ๐ง๐๐ ๐๐ญ๐ข๐ฏ๐ ๐๐จ๐ฆ๐ฆ๐๐ง๐ญ๐ฌโฆ โฃ
โฃ
โ๐๐ข๐ณ๐ฃ๐ด ๐ข๐ณ๐ฆ ๐ต๐ฉ๐ฆ ๐ฅ๐ฆ๐ท๐ช๐ญ.โโฃ
โ๐๐ฏ๐ญ๐บ ๐ฆ๐ข๐ต ๐ต๐ฉ๐ฆ ๐ถ๐ฏ๐ฑ๐ณ๐ฐ๐ค๐ฆ๐ด๐ด๐ฆ๐ฅ ๐ฐ๐ฏ๐ฆ๐ด.โโฃ
Even to the effect of โ๐๐ฐ๐ฏโ๐ต ๐ฆ๐ข๐ต ๐ต๐ฉ๐ฆ๐ฎ ๐ช๐ฏ ๐ฉ๐ฐ๐ต ๐ธ๐ฆ๐ข๐ต๐ฉ๐ฆ๐ณ.โโฃ
โฃ
In all honesty, the comments got turned off real quick. Not because I donโt believe in healthy debate and discussion, but because I never want to see someone develop a fear around any one food. โฃ
โฃ
Yes, as a nutritionist I logically know an apple is better for you nutritionally than a handful of skittles. Sure, if youโre diabetic, you do need to be a little more careful around the quality of carbs youโre consuming (๐ฃ๐ถ๐ต ๐ฏ๐ฐ๐ต ๐ฆ๐ญ๐ช๐ฎ๐ช๐ฏ๐ข๐ต๐ช๐ฏ๐จ ๐ต๐ฉ๐ฆ๐ฎ ๐ฆ๐ฏ๐ต๐ช๐ณ๐ฆ๐ญ๐บ). โฃ
โฃ
But I also will forever preach that while for some people progress is choosing the apple over the skittles. โฃ
โฃ
For another person, progress is enjoying the skittles instead of an apple, free of guilt and fear. โฃ
โฃ
For some, reducing consumption of inflammatory oils can be incredibly impactful for our health. โฃ
โฃ
For others, actually eating the funfetti cake complete with fully hydrogenated oils on their birthday and enjoying every bite is leaps and bounds of progress. โฃ
โฃ
We have to see all sides. โฃ
โฃ
At the end of the day, I am a supporter of making food choices that support your healthiest and happiest body, including mental, physical, and emotional health. โฃ
โฃ
๐๐ง๐ ๐ญ๐ก๐๐ญ ๐ฅ๐จ๐จ๐ค๐ฌ ๐๐ข๐๐๐๐ซ๐๐ง๐ญ ๐จ๐ง ๐๐ฏ๐๐ซ๐ฒ๐จ๐ง๐. 
โฃ
โฃย 
