๐๐จ๐ฎ ๐๐จ๐งโ๐ญ ๐ง๐๐๐ ๐ญ๐จ ๐ฌ๐ฉ๐๐ง๐ ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐ข๐๐ ๐จ๐ง ๐ ๐๐ข๐๐ญ.โฃโฃ
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The goal is not to lose weight forever. โฃโฃ
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Sure you may go through cycles of life where you want to lose a bit of weight to prioritize health, getting to your most comfortable body, etcโฆ and thatโs perfectly normal and understandable. โฃโฃ
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But if you are forever trying to diet and lose weight, yet never see results, youโre doing it wrong. โฃโฃ
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You want to learn to fuel your body in a way that supports your healthiest and happiest body. โฃโฃ
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If that comes with weight loss, great, but the goal is not to continue to diet forever, itโs simply to sustain it. โฃโฃ
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And if you donโt sustain it, thatโs okay too. But now we have the tools we need to get you back there if you choose to be there. โฃโฃ
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๐๐ฏ๐ฅ๐ญ๐ฆ๐ด๐ด ๐ฅ๐ช๐ฆ๐ต๐ด ๐ธ๐ช๐ต๐ฉ๐ฐ๐ถ๐ต ๐ฎ๐ถ๐ค๐ฉ ๐ณ๐ฆ๐ด๐ถ๐ญ๐ต๐ด ๐ช๐ด ๐ฏ๐ฐ๐ต ๐ต๐ฉ๐ฆ ๐ธ๐ข๐บ ๐ต๐ฐ ๐ญ๐ช๐ท๐ฆ. โฃโฃ
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๐๐จ๐ฎ ๐๐ซ๐ ๐ฌ๐จ ๐ฆ๐ฎ๐๐ก ๐ฆ๐จ๐ซ๐ ๐ญ๐ก๐๐ง ๐ฒ๐จ๐ฎ๐ซ ๐๐จ๐๐ฒ. โฃโฃ
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What is something you wish more people understood? โฃ
