Category Archives: CrossFit

๐˜๐˜ฏ๐˜ด๐˜ข๐˜ฏ๐˜ช๐˜ต๐˜บ, ๐˜—๐Ÿฟ๐Ÿถ๐˜Ÿ ๐˜ข๐˜ฏ๐˜ฅ ๐˜Š๐˜ณ๐˜ฐ๐˜ด๐˜ด๐˜๐˜ช๐˜ตโ€ฆ ๐˜ž๐˜ฉ๐˜ข๐˜ต ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฉ๐˜ฆ๐˜ค๐˜ฌ ๐˜ฅ๐˜ฐ ๐˜ต๐˜ฉ๐˜ฆ๐˜ด๐˜ฆ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ช๐˜ฏ ๐˜ค๐˜ฐ๐˜ฎ๐˜ฎ๐˜ฐ๐˜ฏ? โฃโฃ

โฃโฃI get a lot of questions about the fact that I do crossfit and at home workouts. โฃโฃ
Yes Iโ€™m a beachbody coach. โฃโฃ
Yes Iโ€™ve also been wodding at home in my garage. โฃโฃ
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๐˜๐˜ฆ๐˜ณ๐˜ฆโ€™๐˜ด ๐˜ธ๐˜ฉ๐˜บโ€ฆ โฃโฃ
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๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐ข๐ฌ ๐ฆ๐ฒ ๐ฉ๐š๐ฌ๐ฌ๐ข๐จ๐ง. โฃโฃ
It saved my life. โฃโฃ
Transformed my mindset. โฃโฃ
And completely changed the way I viewed my body. โฃโฃ
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I started doing at home workouts when I was as young as 9 years old as a means to lose weight. โฃโฃ
I had no idea what I was doing and zero confidence to step into a gym. โฃโฃ
When I finally gained a small bit of confidence to go to the gym, I hid in the baggiest sweatshirt I could find and wouldnโ€™t stray from the elliptical. โฃโฃ
Over time, I fell in love with CrossFit and completely shifted myself away from my eating disorder mindset. โฃโฃ
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My wods are for me. They are my therapy. They are my time to turn off my phone and take care of myself. โฃโฃ
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My at-home workouts are for my community. They are my connection to my girls. They are my time to learn more about fitness, improve my endurance, and challenge myself with things I may not normally do. โฃโฃ
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๐๐จ๐ญ๐ก ๐ก๐š๐ฏ๐ž ๐š ๐ฉ๐ฎ๐ซ๐ฉ๐จ๐ฌ๐ž. โฃโฃ
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And I truly believe in helping people get started with both. Especially right now. โฃโฃ
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While we are being forced to workout at home, ๐ˆ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐›๐ž ๐ฌ๐ฎ๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ก๐š๐ฏ๐ž ๐š ๐ฌ๐จ๐ฅ๐ฎ๐ญ๐ข๐จ๐ง. Whether itโ€™s temporary until you can get back to your gym, barre classes, or whatever you love OR youโ€™re nervous about getting started, are a beginner to fitness, or just know you need to do something, I got you!! โฃโฃ
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CrossFit and Beachbody?!?!?!

Crossfit and At Home Workouts. What the heck do the two have in common?

In fact: a whole lot.
When I first started coaching, I felt like I had to hide the fact that I did CrossFit, but hereโ€™s something I discovered.

CrossFit was a game changer for me on my fitness journey.
I found my strength.
I found a community.
I found a love of fitness.

So many people are too intimidated to step into a crossfit.
So many people canโ€™t afford a monthly membership.
So many people donโ€™t feel โ€œfit enoughโ€ to start.

Enter: At Home Programs.
Thanks to coaching, I am able to give my clients the exact same feeling I discovered years ago.
They get the best community.
They find their strength.
They learn to love fitness.

All from the comfort of their own home.
So whether itโ€™s CrossFit, Shaun T, or 80 Day Obsession, I want to help you find what works for you. No discriminating here.

Find what you love.
Move your body.
Build the best community.
Itโ€™s just about taking the first step. Always here to help.ย 

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Fitness is Fitness

Crossfit and At Home Workouts. What the heck do the two have in common?

In fact: a whole lot.
When I first started coaching, I felt like I had to hide the fact that I did CrossFit, but hereโ€™s something I discovered.

CrossFit was a game changer for me on my fitness journey.
I found my strength.
I found a community.
I found a love of fitness.

So many people are too intimidated to step into a crossfit.
So many people canโ€™t afford a monthly membership.
So many people donโ€™t feel โ€œfit enoughโ€ to start.

Enter: At Home Programs.
Thanks to coaching, I am able to give my clients the exact same feeling I discovered years ago.
They get the best community.
They find their strength.
They learn to love fitness.

All from the comfort of their own home.
So whether itโ€™s CrossFit, Shaun T, or 80 Day Obsession, I want to help you find what works for you. No discriminating here.

Find what you love.
Move your body.
Build the best community.
Itโ€™s just about taking the first step. Always here to help.ย ๐Ÿ’›

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