Category Archives: Miscellaneous

Got Sugar Cravings?

๐—ช๐ก๐š๐ญ ๐ฆ๐š๐ฒ ๐›๐ž ๐ฌ๐ฉ๐ข๐ค๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐›๐ฅ๐จ๐จ๐ ๐ฌ๐ฎ๐ ๐š๐ซโ€ฆ โฃ
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๐˜ฉ๐˜ช๐˜ฏ๐˜ต: ๐˜ช๐˜ตโ€™๐˜ด ๐˜ฏ๐˜ฐ๐˜ต ๐˜ค๐˜ข๐˜ฏ๐˜ฅ๐˜บ โฃ๐Ÿญ
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I know insulin resistance is a very trendy topic right now, and one of the most frequent complaints I hear from clients is that they just canโ€™t kick their sweet tooth. โฃ
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But hereโ€™s something interesting that might be raising your blood sugar & in turn, causing you to crave more sugar. โฃ
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While food can be a huge culprit, it may actually have little to do with the food you’re consuming. โฃ
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๐‡๐ž๐ซ๐ž ๐š๐ซ๐ž ๐ฌ๐จ๐ฆ๐ž ๐จ๐ญ๐ก๐ž๐ซ ๐ญ๐ก๐ข๐ง๐ ๐ฌ ๐ญ๐ก๐š๐ญ ๐š๐Ÿ๐Ÿ๐ž๐œ๐ญ ๐จ๐ฎ๐ซ ๐ฌ๐ฎ๐ ๐š๐ซ ๐ฅ๐ž๐ฏ๐ž๐ฅ๐ฌ:โฃ
โ€ขChronic stress โฃ
โ€ขPoor sleep โฃ
โ€ขActivity level (๐˜ต๐˜ฐ๐˜ฐ ๐˜ญ๐˜ช๐˜ต๐˜ต๐˜ญ๐˜ฆ ๐˜–๐˜™ ๐˜ต๐˜ฐ๐˜ฐ ๐˜ฎ๐˜ถ๐˜ค๐˜ฉ) โฃ
โ€ขThyroid or hormonal problems โฃ
โ€ขNutrient deficiencies โฃ
โ€ขMineral imbalances (๐˜ฎ๐˜ข๐˜จ๐˜ฏ๐˜ฆ๐˜ด๐˜ช๐˜ถ๐˜ฎ & ๐˜ฑ๐˜ฐ๐˜ต๐˜ข๐˜ด๐˜ด๐˜ช๐˜ถ๐˜ฎ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ข๐˜ฏ ๐˜ช๐˜ฏ๐˜ด๐˜ถ๐˜ญ๐˜ช๐˜ฏ ๐˜ญ๐˜ช๐˜ฌ๐˜ฆ ๐˜ฆ๐˜ง๐˜ง๐˜ฆ๐˜ค๐˜ต ๐˜ฐ๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฃ๐˜ฐ๐˜ฅ๐˜บ) โฃ
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The good thing is all of these can be managed with some small lifestyle changes. โฃ
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๐‡๐ž๐ซ๐ž ๐š๐ซ๐ž ๐ฌ๐จ๐ฆ๐ž ๐จ๐Ÿ ๐ฆ๐ฒ ๐Ÿ๐š๐ฏ๐จ๐ซ๐ข๐ญ๐ž๐ฌ: โฃ
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โ€ขMental stress management (๐˜บ๐˜ฐ๐˜จ๐˜ข, ๐˜ซ๐˜ฐ๐˜ถ๐˜ณ๐˜ฏ๐˜ข๐˜ญ๐˜ช๐˜ฏ๐˜จ, ๐˜ด๐˜ญ๐˜ฐ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ช๐˜ฎ๐˜ฆ ๐˜ ๐˜ญ๐˜ช๐˜ฌ๐˜ฆ ๐˜ต๐˜ฐ ๐˜ค๐˜ข๐˜ญ๐˜ญ ๐˜ช๐˜ต, ๐˜ช๐˜ฏ๐˜ค๐˜ฐ๐˜ณ๐˜ฑ๐˜ฐ๐˜ณ๐˜ข๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ข๐˜ค๐˜ต๐˜ช๐˜ท๐˜ช๐˜ต๐˜บ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฆ๐˜ฏ๐˜ซ๐˜ฐ๐˜บ, ๐˜ฆ๐˜ต๐˜ค…) โฃ
โ€ขGet enough quality sleep (๐˜’๐˜ท๐˜ฆ ๐˜ฃ๐˜ฆ๐˜ฆ๐˜ฏ ๐˜ถ๐˜ฏ๐˜ฑ๐˜ญ๐˜ถ๐˜จ๐˜จ๐˜ช๐˜ฏ๐˜จ ๐Ÿน๐Ÿถ ๐˜ฎ๐˜ช๐˜ฏ๐˜ถ๐˜ต๐˜ฆ๐˜ด ๐˜ฃ๐˜ฆ๐˜ง๐˜ฐ๐˜ณ๐˜ฆ ๐˜ฃ๐˜ฆ๐˜ฅ & ๐˜ข๐˜ช๐˜ฎ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฐ ๐˜ง๐˜ช๐˜ฏ๐˜ช๐˜ด๐˜ฉ ๐˜ฎ๐˜บ ๐˜ญ๐˜ข๐˜ด๐˜ต ๐˜ฎ๐˜ฆ๐˜ข๐˜ญ ๐˜ข ๐˜ฃ๐˜ช๐˜ต ๐˜ฆ๐˜ข๐˜ณ๐˜ญ๐˜ช๐˜ฆ๐˜ณ ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฆ๐˜ท๐˜ฆ๐˜ฏ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฐ ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฑ) โฃ
โ€ขMinimize physical stress (๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜ฌ ๐˜ค๐˜ถ๐˜ต๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ฃ๐˜ข๐˜ค๐˜ฌ ๐˜ฐ๐˜ฏ ๐˜ค๐˜ข๐˜ณ๐˜ฅ๐˜ช๐˜ฐ ๐˜ช๐˜ง ๐˜บ๐˜ฐ๐˜ถ’๐˜ณ๐˜ฆ ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜ฅ๐˜ฐ๐˜ช๐˜ฏ๐˜จ ๐˜ช๐˜ต, ๐˜ฑ๐˜ถ๐˜ญ๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ๐˜ด๐˜ฆ๐˜ญ๐˜ง ๐˜ฐ๐˜ถ๐˜ต ๐˜ฐ๐˜ง ๐˜ข ๐˜ฅ๐˜ฆ๐˜ง๐˜ช๐˜ค๐˜ช๐˜ต ๐˜ช๐˜ง ๐˜บ๐˜ฐ๐˜ถ’๐˜ณ๐˜ฆ ๐˜ฅ๐˜ช๐˜ฆ๐˜ต๐˜ช๐˜ฏ๐˜จ, ๐˜ฆ๐˜ต๐˜ค…) โฃ
โ€ขCut back on caffeine โฃ
โ€ขSlow down while eating! โฃ
โ€ขLess bluelight more SUNLIGHT โฃ
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& bonus tipโ€ฆ 1-2 tbs. of ACV 15 minutes before a moderate-high carb meal can take the blood sugar impact down around 25-35%. โฃ
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You can also do this after!! Be sure to dilute with some water & drink with a straw ๐Ÿ˜˜ โฃ
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๐˜‹๐˜ฐ ๐˜บ๐˜ฐ๐˜ถ ๐˜ด๐˜ต๐˜ณ๐˜ถ๐˜จ๐˜จ๐˜ญ๐˜ฆ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ด๐˜ถ๐˜จ๐˜ข๐˜ณ ๐˜ค๐˜ณ๐˜ข๐˜ท๐˜ช๐˜ฏ๐˜จ๐˜ด? ๐˜ž๐˜ฉ๐˜ช๐˜ค๐˜ฉ ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ฆ๐˜ด๐˜ฆ ๐˜ฅ๐˜ฐ ๐˜บ๐˜ฐ๐˜ถ ๐˜ต๐˜ฆ๐˜ฏ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ด๐˜ต๐˜ณ๐˜ถ๐˜จ๐˜จ๐˜ญ๐˜ฆ ๐˜ธ๐˜ช๐˜ต๐˜ฉ?! ๐˜ž๐˜ฉ๐˜ข๐˜ต ๐˜ฉ๐˜ข๐˜ฃ๐˜ช๐˜ต๐˜ด ๐˜ธ๐˜ฐ๐˜ถ๐˜ญ๐˜ฅ ๐˜บ๐˜ฐ๐˜ถ ๐˜ญ๐˜ช๐˜ฌ๐˜ฆ ๐˜ต๐˜ฐ ๐˜ด๐˜ต๐˜ข๐˜ณ๐˜ต ๐˜ช๐˜ฏ๐˜ค๐˜ฐ๐˜ณ๐˜ฑ๐˜ฐ๐˜ณ๐˜ข๐˜ต๐˜ช๐˜ฏ๐˜จ?โฃ
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Merry Christmas

โ€œ๐˜ˆ๐˜ด ๐˜ธ๐˜ฆ ๐˜ฑ๐˜ญ๐˜ข๐˜ฏ ๐˜ง๐˜ฐ๐˜ณ ๐˜ข ๐˜ฉ๐˜ฐ๐˜ญ๐˜ช๐˜ฅ๐˜ข๐˜บ ๐˜ถ๐˜ฏ๐˜ญ๐˜ช๐˜ฌ๐˜ฆ ๐˜ข๐˜ฏ๐˜บ ๐˜ฃ๐˜ฆ๐˜ง๐˜ฐ๐˜ณ๐˜ฆโ€”๐˜ฎ๐˜ข๐˜ฏ๐˜บ ๐˜ฐ๐˜ง ๐˜ถ๐˜ด ๐˜ด๐˜ฆ๐˜ฑ๐˜ข๐˜ณ๐˜ข๐˜ต๐˜ฆ๐˜ฅ ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ญ๐˜ฐ๐˜ท๐˜ฆ๐˜ฅ ๐˜ฐ๐˜ฏ๐˜ฆ๐˜ด, ๐˜ข๐˜ญ๐˜ฐ๐˜ฏ๐˜ฆ, ๐˜ด๐˜ช๐˜ค๐˜ฌ, ๐˜ด๐˜ค๐˜ข๐˜ณ๐˜ฆ๐˜ฅ, ๐˜ฅ๐˜ช๐˜ท๐˜ช๐˜ฅ๐˜ฆ๐˜ฅ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฑ๐˜ฆ๐˜ณ๐˜ฉ๐˜ข๐˜ฑ๐˜ด ๐˜ด๐˜ต๐˜ณ๐˜ถ๐˜จ๐˜จ๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฐ ๐˜ง๐˜ช๐˜ฏ๐˜ฅ ๐˜ด๐˜ฐ๐˜ฎ๐˜ฆ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ, ๐˜ข๐˜ฏ๐˜บ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ, ๐˜ต๐˜ฐ ๐˜ฃ๐˜ฆ ๐˜จ๐˜ณ๐˜ข๐˜ต๐˜ฆ๐˜ง๐˜ถ๐˜ญ ๐˜ง๐˜ฐ๐˜ณโ€”๐˜ญ๐˜ฆ๐˜ต ๐˜ถ๐˜ด ๐˜ค๐˜ฐ๐˜ฎ๐˜ฎ๐˜ช๐˜ต ๐˜ต๐˜ฐ ๐˜ข๐˜ด๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ด, ‘๐˜ˆ๐˜ณ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜–๐˜’?โ€ – ๐˜”๐˜ฆ๐˜จ๐˜ข๐˜ฏ ๐˜”๐˜ข๐˜ณ๐˜ฌ๐˜ญ๐˜ฆ โฃ
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๐…๐ซ๐ข๐ž๐ง๐๐ฅ๐ฒ ๐ซ๐ž๐ฆ๐ข๐ง๐๐ž๐ซ ๐š๐ฌ ๐ฐ๐ž ๐ก๐ž๐š๐ ๐ข๐ง๐ญ๐จ ๐ญ๐ก๐ž ๐ก๐จ๐ฅ๐ข๐๐š๐ฒ… โฃ
Be kind. โฃ
You never know what someone is going through. โฃ
Ask for help. โฃ
Check on others. โฃ
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๐’๐ž๐ง๐๐ข๐ง๐  ๐ฅ๐จ๐ญ๐ฌ ๐จ๐Ÿ ๐ฅ๐จ๐ฏ๐ž ๐Ÿคโฃ
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What to do When you Lack Motivation

The holiday slump was real. This past week was a tougher one for me & after the holiday literally all of my motivation to workout went missing. โฃ
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Even though we know motivation is fleeting, it can be so easy to blame our lack thereof for missing our workouts or โ€˜๐˜ง๐˜ข๐˜ญ๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜ฐ๐˜ง๐˜ง ๐˜ต๐˜ณ๐˜ข๐˜ค๐˜ฌโ€™. โฃ
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Hereโ€™s the thingโ€ฆ youโ€™re not always going to feel motivated to workout BUT there are some things you can do to make settling back into a routine a little bit easier. โฃ
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Hereโ€™s what I did…โฃ
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๐˜š๐˜ต๐˜ฆ๐˜ฑ ๐˜ฐ๐˜ฏ๐˜ฆ: I didnโ€™t force it, I gave myself a random rest day in the middle of the week, got in some extra steps and called it a day. โฃ
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๐˜š๐˜ต๐˜ฆ๐˜ฑ ๐˜ต๐˜ธ๐˜ฐ: I planned out my workout for the next day, scheduled it into my day, and laid out my workout clothes so I was ready. I didnโ€™t let my one day off turn into two, and then three, and then next Monday, and then starting in January. โฃ
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๐˜š๐˜ต๐˜ฆ๐˜ฑ ๐˜ต๐˜ฉ๐˜ณ๐˜ฆ๐˜ฆ: I announced that I was working out after my class while coaching. Thereโ€™s something to be said for speaking your intentions out loud, and a little public accountability can always be a good thing. โฃ
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๐˜š๐˜ต๐˜ฆ๐˜ฑ ๐˜ง๐˜ฐ๐˜ถ๐˜ณ: I picked out something that I love doing (sumo deadlifts) and told myself I would start with those, because quite honestly the best workout for you, is the one you will do. โฃ
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๐˜š๐˜ต๐˜ฆ๐˜ฑ ๐˜ง๐˜ช๐˜ท๐˜ฆ: I told myself Iโ€™d just warm up, if I wasnโ€™t feeling it I could always stop. Truth is 99% of the time the warm up is the hardest part. โฃ
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๐˜š๐˜ต๐˜ฆ๐˜ฑ ๐˜ด๐˜ช๐˜น: I just started. โฃ
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Because at the end of the day the best way to build motivation is to take action. โฃ
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๐‰๐ฎ๐ฌ๐ญ ๐ฌ๐ญ๐š๐ซ๐ญ. โฃ
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Fitness Gains

๐˜“๐˜ข๐˜ด๐˜ต ๐˜ธ๐˜ฆ๐˜ฆ๐˜ฌ ๐˜ ๐˜ด๐˜ฉ๐˜ข๐˜ณ๐˜ฆ๐˜ฅ ๐˜ฎ๐˜บ ๐˜ฏ๐˜ถ๐˜ฎ๐˜ฃ๐˜ฆ๐˜ณ ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ฉ๐˜ข๐˜ค๐˜ฌ ๐˜ช๐˜ง ๐˜บ๐˜ฐ๐˜ถ ๐˜ข๐˜ณ๐˜ฆ ๐˜ง๐˜ฐ๐˜ณ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ ๐˜ต๐˜ณ๐˜บ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฐ ๐˜ญ๐˜ฐ๐˜ด๐˜ฆ ๐˜ต๐˜ฉ๐˜ฐ๐˜ด๐˜ฆ ๐˜ญ๐˜ข๐˜ด๐˜ต ๐Ÿป๐˜ญ๐˜ฃ๐˜ด… โฃ
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To stop focusing on those last 5lbs and start creating some fitness goals to work towards. (๐˜ข๐˜ญ๐˜ด๐˜ฐ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ฃ๐˜ข๐˜ฃ๐˜ญ๐˜บ ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ฆ๐˜ข๐˜ต ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ) โฃ
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When I asked what one fitness goal was you’d like to accomplish was in the comments, I realized a big disconnect…. โฃ
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“๐˜ต๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ถ๐˜ฑ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฑ๐˜ฐ๐˜ด๐˜ต ๐˜ฃ๐˜ข๐˜ฃ๐˜บ ๐˜ง๐˜ข๐˜ต” โฃ
“๐˜ต๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ฎ๐˜บ ๐˜ต๐˜ฉ๐˜ช๐˜จ๐˜ฉ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ข๐˜ณ๐˜ฎ๐˜ด” โฃ
“๐˜ง๐˜ญ๐˜ข๐˜ต๐˜ต๐˜ฆ๐˜ณ ๐˜ฃ๐˜ฆ๐˜ญ๐˜ญ๐˜บ”โฃ
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… and the list continued. โฃ
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Here’s the issue with this, these response were focused on the things these women wanted to ๐‚๐‡๐€๐๐†๐„ instead of the things they wanted to ๐€๐‚๐‚๐Ž๐Œ๐๐‹๐ˆ๐’๐‡. โฃ
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Reality is, we can spend all day wishing we would have a flatter tummy, lose 5lbs, or grow a booty. โฃ
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But we’re in for a big disappointment and a long frustrating ride when we realize that focusing on those things, often only makes us notice those “imperfections” we want to alter more and more without any real results. โฃ
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Instead, what if you flipped your focus to things like squatting more weight (๐˜ธ๐˜ฉ๐˜ช๐˜ค๐˜ฉ ๐˜ธ๐˜ช๐˜ญ๐˜ญ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ฃ๐˜ข๐˜ฃ๐˜ญ๐˜บ ๐˜ญ๐˜ฆ๐˜ข๐˜ฅ ๐˜ต๐˜ฐ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ญ๐˜ช๐˜ง๐˜ต๐˜ฆ๐˜ฅ ๐˜ฃ๐˜ฐ๐˜ฐ๐˜ต๐˜บ). โฃ
Running a faster mile (๐˜ธ๐˜ฉ๐˜ช๐˜ค๐˜ฉ ๐˜ฎ๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜ซ๐˜ถ๐˜ด๐˜ต ๐˜ญ๐˜ฆ๐˜ข๐˜ฅ ๐˜ต๐˜ฐ ๐˜ข ๐˜ญ๐˜ช๐˜ต๐˜ต๐˜ญ๐˜ฆ ๐˜ญ๐˜ฐ๐˜ด๐˜ด ๐˜ฐ๐˜ง ๐˜ฃ๐˜ฆ๐˜ญ๐˜ญ๐˜บ ๐˜ง๐˜ข๐˜ต). โฃ
Or getting your very first pull ups (๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ต๐˜ฐ๐˜ฐ ๐˜ธ๐˜ช๐˜ญ๐˜ญ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ฃ๐˜ข๐˜ฃ๐˜ญ๐˜บ ๐˜จ๐˜ช๐˜ท๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ต๐˜ฉ๐˜ฐ๐˜ด๐˜ฆ ๐˜ต๐˜ฐ๐˜ฏ๐˜ฆ๐˜ฅ ๐˜ข๐˜ณ๐˜ฎ๐˜ด ๐˜บ๐˜ฐ๐˜ถ ๐˜ธ๐˜ข๐˜ฏ๐˜ต). โฃ
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When we start to focus on the things we want to accomplish you’ll find you start to care a whole lot less about the things you want to change. โฃ
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You start to focus on ways you can work to improve. โฃ
You start to focus on finding workouts you enjoy and thrive with. โฃ
You start to celebrate small wins like doing one more push up, one extra rep, or that 1 minute off of your mile time. โฃ
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You start to care a whole lot less about how your body looks and focus more on what your body is capable of doing. โฃ
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๐†๐š๐ฆ๐ž ๐‚๐ก๐š๐ง๐ ๐ž๐ซ. โฃ
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So let’s try this again… ๐˜ธ๐˜ฉ๐˜ข๐˜ต ๐˜ช๐˜ด ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ง๐˜ช๐˜ต๐˜ฏ๐˜ฆ๐˜ด๐˜ด ๐˜ฃ๐˜ข๐˜ด๐˜ฆ๐˜ฅ ๐˜จ๐˜ฐ๐˜ข๐˜ญ ๐˜บ๐˜ฐ๐˜ถ’๐˜ฅ ๐˜ญ๐˜ช๐˜ฌ๐˜ฆ ๐˜ต๐˜ฐ ๐˜ด๐˜ต๐˜ข๐˜ณ๐˜ต ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฐ๐˜ธ๐˜ข๐˜ณ๐˜ฅ๐˜ด? โฃ
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Pumpkin Spice Shakeology is Coming…

Mark your calendars: Pumpkin Spice Plant-Based Vegan Shakeology is coming back to the U.S. and Canada on September 2nd, 2020!

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Now you can enjoy the delicious taste of fall โ€” without derailing your health and fitness goals.

Autumn means cozy sweaters, colorful fall leaves, and โ€” oh, yeah โ€” your favorite pumpkin spice beverage!

This vegan shake blend features notes of pumpkin spice โ€” cinnamon, nutmeg, and ginger.

A pumpkin spice latte can cost you over 380 calories and it has very limited nutritional value.

Shakeology, on the other hand, helps you build a foundation of health while also helping you reach your fitness goals. Best of all, you can drink Shakeology every day. Itโ€™s part of a healthy routine that helps fill any nutritional gaps and properly nourish your body.*

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Pumpkin Spice Shakeology is also one of the best ways to invest in your health during one of the busiest times of the year.

With kids back in school, work commitments, and the weather getting cooler, Shakeology gives you those crucial nutrients you need to be fueled and ready to take on your day.*

And like all Shakeology flavors, Pumpkin Spice Shakeology is the result of thousands of hours of research and formulation, a no-compromise approach, and world-class quality assurance. You know youโ€™re getting a superior product here.

So get ready to enjoy your best fall yet! This will be available in LIMITED QUANTITIES starting on September 2nd! If you’d like to get your hands on it ASAPย simply complete the form below and I’ll be in touch as soon as it’s available!

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.