Category Archives: Recipes

Casein Cookie Dough

I’ve been LOVING this recipe at night… If you can tolerate dairy, casein protein is a great option for slow nighttime muscle repair and recovery. It makes a great swap too for an easy healthier snack!
It also makes the best protein cookie dough…
All you need:
1 scoop casein protein
1 splash of caramel skinny syrup (or a drop of caramel extract)
1 tsp sprinkles
8 grams mini m&m’s
Mix your protein, skinny syrup, and around ½ cup of water until you get cookie dough consistency. Add your water slowly and mix well. Mix in your sprinkles, m&m’s and pop in the freezer for 10 minutes or so.
Instant cookie dough!
Will you try?! Do you struggle with snacking at night? What’s your go to nighttime snack?

Trader Joe’s Copycat Mexican Cauliflower Rice

Are you team Cauliflower Rice? Yes or No? I love it.

This is one of my favorite frozen veggie staples from Trader Joe’s but it’s back ordered until May. So we’re improvising. This was so good and preps perfectly for the week. I paired it with ground turkey and topped it with shredded iceberg lettuce for a bit more volume and crunch. ⁣

𝐘𝐨𝐮’𝐥𝐥 𝐧𝐞𝐞𝐝: ⁣
2 bags frozen cauliflower rice ⁣
1 bag frozen sliced bell peppers (or around 3 cups chopped fresh bell peppers) ⁣
1 can no salt added diced tomatoes ⁣
4 tbs. tomato paste ⁣
2 tbs. chopped jalapeños peppers⁣
Sprinkles of Everything but the Elote Seasoning, Oregano, Pepper, and Sea Salt⁣

All I did was mix everything together in a skillet over medium heat. You could really add in any veggies or seasonings you like. Get creative. ⁣

𝘔𝘢𝘬𝘦𝘴 𝟼 𝘴𝘦𝘳𝘷𝘪𝘯𝘨𝘴 ⁣💃

Save the recipe for later and let me know if you give it a try!


Monster Protein Cookie

So many of you requested the recipe so I wanted to share. This was so good!! Not quite a funfetti cookie but great macros and a good swap.⁣
𝐌𝐨𝐧𝐬𝐭𝐞𝐫 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐂𝐨𝐨𝐤𝐢𝐞 🍪
𝘔𝘪𝘹 𝘵𝘰𝘨𝘦𝘵𝘩𝘦𝘳: ⁣
20 grams protein powder (Pictured is with a whey, but I also made it with casein later in the week and it was just as good)⁣
46 grams liquid egg whites ⁣
1 tsp baking powder ⁣
1 tbs. vanilla skinny syrup (you could swap with stevia and vanilla extract) ⁣
1 packet 100 calorie better oats (could swap with ¼ cup quick oats) ⁣
1/4 cup of water⁣
Mix your ingredients together and let sit in the fridge 2-3 hours to thicken. Mix in sprinkles, chocolate chips, whatever you like and bake at 350 for 15 minutes. ⁣
SAVE for later and tag me and let me know if you give it a try! ⁣
𝘋𝘰 𝘺𝘰𝘶 𝘭𝘪𝘬𝘦 𝘍𝘶𝘯𝘧𝘦𝘵𝘵𝘪 𝘺𝘢𝘺 𝘰𝘳 𝘯𝘢𝘺?! ⁣
P.S. My nutrition VIPS got this recipe first. For all of my monthly supplement clients, I offer small group macro/calorie coaching. You’re always welcome to join us too. I’ll be opening up 20 spots for our next round in the upcoming weeks! If you want on the waitlist let me know! ⁣

Philly Steak Bake

This was delicious and so easy to make!! I prepped it for the week and sliced it into 6 servings!!
Served with some iceberg lettuce on top for some extra crunch!
Full recipe is here:
I made a few changes to it!
Here’s what I used:
10 oz bag riced cauliflower, cooked⠀
1 egg⠀
150g liquid egg whites⠀
375g 1% cottage cheese (1.5 cups)
1 tbsp braggs aminos
Salt, pepper, & oregano ⠀
Mixed together the following in a large bowl (I didn’t use an immersion blender)
Once I did that I mixed in:
1lb 96% lean cooked ground beef
350g bell peppers – sauté first
8oz pack of sautéed mushrooms
Pour into a greased 9×13 pan and baked at 350 for 50-60 minutes.
Let me know if you give it a try! ⠀