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Easiest Skillet Dinner ever!!!!
In a skillet you’ll cook up 1 bag of frozen cauliflower rice, add in 200 grams of shredded carrots (about 2 cups), and coconut aminos.
Mix in 2 servings of precooked shrimp, and 1 cup of black beans.
Once everything has combined, you’ll crack one egg in the middle and let it scramble.
Super easy fried rice without the rice! Gluten free & so good! It made 2 servings for me!
This was so good!!! I want to share some of my exclusive Gut Protocol recipes I’ve been sharing with you all first!! These oats are AMAZING and taste like dessert.
In a saucepan you’ll cook 30 grams of oats with about 1/2-3/4 cup water. Bring to a boil and let cook then pour into a container.
Mix in 20 grams (1/2 scoop) of vegan chocolate protein, 5 grams of chia seeds, and 20 grams of frozen blueberries. You may need to add a bit more water.
Combine and refrigerate overnight then enjoy the next day! You’re going to love it!
Breakfasts (gluten free):
Broccoli Slaw: Cooked with coconut aminos (tastes like the inside of a spring roll) and Iโll add eggs in the morningsProtein Oats: Overnight oats with a twist, I promise Iโm sharing the recipe this week.
ProteinsCrockpot Chicken: So easy just put boneless chicken breast in your crockpot, add spices of your choice, ยผ cup water and cook on low 4-6 hours93% Lean Ground Turkey: Cooked in a skillet
VegetablesGreek BeansCauliflower Rice with Green Beans & Diced Tomatoes: Iโll add ground turkey to these for dinnersSpinach, Arugula, Shredded Carrots, & Tomatoes in the fridge ready for salads
1 scoop of vegan protein of your choice (I used Cookies & Creamy Shakeology)
1 serving (85 grams) frozen cauliflower rice
ยฝ cup Frozen Fruit of your choice (I used 75 grams of dark sweet cherries)
5-7 ice cubes
1 cup unsweetened almond milk
I like to pre plan my days at least the night before so I go into the day with a game plan. โฃ
I typically prep my staples on the weekend (๐ต๐ฉ๐ช๐ฏ๐จ๐ด ๐ญ๐ช๐ฌ๐ฆ ๐ท๐ฆ๐จ๐ฆ๐ต๐ข๐ฃ๐ญ๐ฆ๐ด, ๐ฑ๐ณ๐ฐ๐ต๐ฆ๐ช๐ฏ๐ด, ๐จ๐ณ๐ข๐ช๐ฏ๐ด, ๐ฆ๐ต๐คโฆ) so that I can mix and match during the week. โฃ
Vegetables. I eat a ton of them, not only because I know theyโre great for me and my gut, but they also help to keep me full and satisfied. If you can make at least half your meal vegetables for at least two of your meals, Iโd say youโre doing great. โฃ
