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If this is you, it’s not your lack of willpower, we just have to tweak your choices.
One of the biggest problems I see with typical ‘snack’ options is they’re mainly fast digesting carbohydrates. The problem is, we digest them quickly, they spike our blood sugar, and we crash shortly after, leaving you reaching for more snacks.
Problem solved.
Try out this perfect snack formula to be sure you keep your blood sugar stable, and your afternoon snack monster at bay.
Protein & Healthy Fat Options:
Fiber Filled Carbohydrate Options:
Mix & Match Ideas
P.S. Still want to reach for the cheez its too? Add in a handful or a hershey kiss if you’ve got a sweet tooth, but portion out and consume it last having your healthier snack combo first 😉
No foods off limits around here! What’s your favorite snack?
Easiest Skillet Dinner ever!!!!
In a skillet you’ll cook up 1 bag of frozen cauliflower rice, add in 200 grams of shredded carrots (about 2 cups), and coconut aminos.
Mix in 2 servings of precooked shrimp, and 1 cup of black beans.
Once everything has combined, you’ll crack one egg in the middle and let it scramble.
Super easy fried rice without the rice! Gluten free & so good! It made 2 servings for me!
This was so good!!! I want to share some of my exclusive Gut Protocol recipes I’ve been sharing with you all first!! These oats are AMAZING and taste like dessert.
In a saucepan you’ll cook 30 grams of oats with about 1/2-3/4 cup water. Bring to a boil and let cook then pour into a container.
Mix in 20 grams (1/2 scoop) of vegan chocolate protein, 5 grams of chia seeds, and 20 grams of frozen blueberries. You may need to add a bit more water.
Combine and refrigerate overnight then enjoy the next day! You’re going to love it!