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๐๐จ ๐ญ๐ข๐ฆ๐ ๐ญ๐จ ๐๐จ๐จ๐ค? ๐๐ฆ๐ณ๐ฆโ๐ด ๐ธ๐ฉ๐ข๐ต ๐ต๐ฐ ๐ฅ๐ฐ ๐ช๐ฏ๐ด๐ต๐ฆ๐ข๐ฅโฆ โฃโฃ
I get asked all the time about what to do when you just donโt feel like cooking? โฃ
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Reality is nutrition will never be perfect. โฃ
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No matter how great you meal prep, plan, or prepare for the week, youโre also going to have weeks where you just donโt have the time, just donโt feel like eating what youโve prepped, or simply need something simple and convenient. โฃ
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๐๐ง๐ญ๐๐ซ: โฃ
๐๐ฆ๐ข๐ญ๐ด ๐ช๐ฏ ๐๐ช๐ฏ๐ถ๐ต๐ฆ๐ด โฃ
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Iโve been wanting to put together this resource for so long, as this is honestly one of the things I get requests for the most. โฃ
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I’ll be updating these weekly with ideas for each meal of the day!!
Head over to Instagram so you can SAVE these postsย for your next grocery trip and stock up on some simple and convenient options. โฃ
Dinner Options are HERE
Snack Options are HERE
Dessert Options are HERE
Are ideas like these helpful?! Want to see more of them?
Greens Base (๐ฃ๐ข๐ฃ๐บ ๐ด๐ฑ๐ช๐ฏ๐ข๐ค๐ฉ ๐ข๐ฏ๐ฅ ๐ข๐ณ๐ถ๐จ๐ถ๐ญ๐ข ๐ข๐ณ๐ฆ ๐ต๐ธ๐ฐ ๐ฐ๐ง ๐ฎ๐บ ๐ง๐ข๐ท๐ฐ๐ณ๐ช๐ต๐ฆ๐ด) โฃ
roasted squash or sweet potatoes (๐ธ๐ฆ ๐ถ๐ด๐ฆ๐ฅ ๐ฅ๐ฆ๐ญ๐ช๐ค๐ข๐ต๐ข) โฃ
veggies of your choice (๐ธ๐ฆ ๐ด๐ญ๐ช๐ค๐ฆ๐ฅ ๐ถ๐ฑ ๐ค๐ถ๐ค๐ถ๐ฎ๐ฃ๐ฆ๐ณ ๐ข๐ฏ๐ฅ ๐ด๐ฉ๐ณ๐ฆ๐ฅ๐ฅ๐ฆ๐ฅ ๐ค๐ข๐ณ๐ณ๐ฐ๐ต๐ด ๐ข๐ณ๐ฆ ๐จ๐ณ๐ฆ๐ข๐ต ๐ต๐ฐ๐ฐ) โฃ
roasted chicken โฃ
diced apples (๐ ๐ญ๐ฐ๐ท๐ฆ ๐๐ข๐ค๐ช๐ฏ๐ต๐ฐ๐ด๐ฉ) โฃ
goat cheese โฃ
optional grain (๐ฒ๐ถ๐ช๐ฏ๐ฐ๐ข ๐ช๐ด ๐ฎ๐บ ๐ง๐ข๐ท๐ฐ๐ณ๐ช๐ต๐ฆ) โฃ
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This recipe was so easy to make and a great mix of carbs, proteins, and fats for a well balanced meal. It’s perfect for meal prep and freezes great for future lunches or dinners during busy weeks. โฃ
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๐๐ง๐ ๐ซ๐๐๐ข๐๐ง๐ญ๐ฌ: โฃ
1 lb 93% lean ground turkey โฃ
2 small zucchinisโฃ
3 small bell peppersโฃ
1 can of tomato paste โฃ
1 28 oz can of diced tomatoesโฃ
1 28 oz can of crushed tomatoesโฃ
1 can of black beans. โฃ
1 Packet Trader Joe’s Taco Seasoningโฃ
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๐๐ข๐ซ๐๐๐ญ๐ข๐จ๐ง๐ฌ: โฃ
Brown your ground turkey in a soup pan (๐ ๐ด๐ฑ๐ณ๐ข๐บ๐ฆ๐ฅ ๐ช๐ต ๐ธ๐ช๐ต๐ฉ ๐ข๐ท๐ฐ๐ค๐ข๐ฅ๐ฐ ๐ฐ๐ช๐ญ). โฃ
Add in your diced zucchini and bell peppers. (๐ง๐ฆ๐ฆ๐ญ ๐ง๐ณ๐ฆ๐ฆ ๐ต๐ฐ ๐ข๐ฅ๐ฅ ๐ช๐ฏ ๐ข๐ฏ๐บ ๐ข๐ฅ๐ฅ๐ช๐ต๐ช๐ฐ๐ฏ๐ข๐ญ ๐ท๐ฆ๐จ๐จ๐ช๐ฆ๐ด ๐บ๐ฐ๐ถ ๐ญ๐ช๐ฌ๐ฆ) โฃ
Let simmer until veggies are mostly cooked through. โฃ
Add in your tomato paste, diced tomatoes, and crushed tomatoes and let sit on low for another 5 minutes or so. โฃ
Lastly, stir in 1 can of rinsed and drained black beans. โฃ
๐๐ฆ๐ณ๐ฆ’๐ด ๐ต๐ฉ๐ฆ ๐ด๐ฆ๐ค๐ณ๐ฆ๐ต: for seasoning I used 1/2 packet of Trader Joe’s Taco Seasoning. That’s it! โฃ
Let it simmer until youโre ready to eat. โฃ
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It makes a ton so feel free to cut back on the ingredients if youโre serving less. โฃ
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๐๐ข๐ฌ๐ฆ๐ด ๐พ ๐๐ฆ๐ณ๐ท๐ช๐ฏ๐จ๐ด โฃ
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I saved the recipe on My Fitness Pal as well. Track it by searching for daniellegracep Turkey Chili. Tag me if you try it! โฃ
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๐๐ข๐ ๐ฒ๐จ๐ฎ ๐ฉ๐ซ๐๐ฉ ๐๐ง๐ฒ๐ญ๐ก๐ข๐ง๐ ๐๐จ๐ซ ๐ญ๐ก๐ ๐ฐ๐๐๐ค? ๐ช๐ก๐๐ญ’๐ฌ ๐จ๐ง ๐ฒ๐จ๐ฎ๐ซ ๐๐ข๐ง๐ง๐๐ซ ๐ฆ๐๐ง๐ฎ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐๐๐ค? โฃ
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This recipe is protein packed and perfect to meal prep for the week.ย
I find these way more filling than regular oats thanks to the addition of pumpkin for fiber and egg whites for protein.ย
The longer you bake them the thicker and more cake-like they get.ย
Ingredients:ย
Directions:ย
Mix together 30 grams of oats, 45 grams of pumpkin and ยผ cup of water and microwave 90 seconds on high.ย
Stir in your egg whites, cinnamon, vanilla, spices, and stevia if you want it. Microwave on 70% power for 3 and a half minutes.
Transfer to your meal prep container, and microwave once more for about 3 minutes at full power, this is where it will get cakey and thicken up. Let cool completely.
Save for later & tag me if you give them a try.ย
