Category Archives: Recipes

Skillet Shrimp Stir Fry

Easiest Skillet Dinner ever!!!!

In a skillet you’ll cook up 1 bag of frozen cauliflower rice, add in 200 grams of shredded carrots (about 2 cups), and coconut aminos.

Mix in 2 servings of precooked shrimp, and 1 cup of black beans.

Once everything has combined, you’ll crack one egg in the middle and let it scramble.

Super easy fried rice without the rice! Gluten free & so good! It made 2 servings for me!

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Overnight Protein Oats

This was so good!!! I want to share some of my exclusive Gut Protocol recipes I’ve been sharing with you all first!! These oats are AMAZING and taste like dessert.

In a saucepan you’ll cook 30 grams of oats with about 1/2-3/4 cup water. Bring to a boil and let cook then pour into a container.

Mix in 20 grams (1/2 scoop) of vegan chocolate protein, 5 grams of chia seeds, and 20 grams of frozen blueberries. You may need to add a bit more water.

Combine and refrigerate overnight then enjoy the next day! You’re going to love it!

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Meal Prep Monday

Weekly Meal Prep! Since yโ€™all always want ideas for food, I wanted to keep these coming! It always takes me about an hour and sets me up for success for the week, and remember it doesnโ€™t have to be fancy! I use loads of frozen fruits & veggies, and pre prepped proteins through the week too.
Hereโ€™s what I meal prepped this week:
๐ŸซBreakfasts (gluten free):
โœ”๏ธBroccoli Slaw: Cooked with coconut aminos (tastes like the inside of a spring roll) and Iโ€™ll add eggs in the mornings
โœ”๏ธProtein Oats: Overnight oats with a twist, I promise Iโ€™m sharing the recipe this week.
๐ŸณProteins
โœ”๏ธCrockpot Chicken: So easy just put boneless chicken breast in your crockpot, add spices of your choice, ยผ cup water and cook on low 4-6 hours
โœ”๏ธ93% Lean Ground Turkey: Cooked in a skillet
๐ŸฅฆVegetables
โœ”๏ธGreek Beans
โœ”๏ธCauliflower Rice with Green Beans & Diced Tomatoes: Iโ€™ll add ground turkey to these for dinners
โœ”๏ธSpinach, Arugula, Shredded Carrots, & Tomatoes in the fridge ready for salads
Did you find this helpful? Do you enjoy seeing simple preps like this?
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Smoothie Bowl with a Secret Ingredient

Iโ€™ve been getting so many questions about this so I wanted to share the secretโ€ฆ any guesses?
Blend together:
๐Ÿซ 1 scoop of vegan protein of your choice (I used Cookies & Creamy Shakeology)
๐Ÿš 1 serving (85 grams) frozen cauliflower rice
๐Ÿ’ ยฝ cup Frozen Fruit of your choice (I used 75 grams of dark sweet cherries)
๐ŸงŠ 5-7 ice cubes
๐Ÿถ 1 cup unsweetened almond milk
Blendddddd a whole lot longer than you think & enjoy! Itโ€™s the perfect sweet tooth fix & I promise you canโ€™t taste the cauliflower itโ€™s just a great way to sneak in some extra veggies, fiber, and volume.
Would you try this? Any smoothie recipe I must try next?! ๐Ÿ’•
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Full Day of Eating

๐…๐ฎ๐ฅ๐ฅ ๐ƒ๐š๐ฒ ๐จ๐Ÿ ๐„๐š๐ญ๐ข๐ง๐  (๐˜จ๐˜ถ๐˜ต ๐˜ฑ๐˜ณ๐˜ฐ๐˜ต๐˜ฐ๐˜ค๐˜ฐ๐˜ญ ๐˜ฆ๐˜ฅ๐˜ช๐˜ต๐˜ช๐˜ฐ๐˜ฏ) โฃ
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I always get asked about what I eat in a day, so I love to share these. Not because I want you to eat exactly like me, but because I like to share that itโ€™s important to actually ๐…๐”๐„๐‹ your body and I know I always get such great ideas from seeing what others are munching on so I like to return the favor. โฃ
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๐€ ๐œ๐จ๐ฎ๐ฉ๐ฅ๐ž ๐ญ๐ก๐ข๐ง๐ ๐ฌ ๐ญ๐ก๐š๐ญ ๐ก๐ž๐ฅ๐ฉ ๐ฆ๐ž ๐ญ๐จ๐ง๐ฌ: โฃ
1๏ธโƒฃ I like to pre plan my days at least the night before so I go into the day with a game plan. โฃ
2๏ธโƒฃ I typically prep my staples on the weekend (๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ๐˜ด ๐˜ญ๐˜ช๐˜ฌ๐˜ฆ ๐˜ท๐˜ฆ๐˜จ๐˜ฆ๐˜ต๐˜ข๐˜ฃ๐˜ญ๐˜ฆ๐˜ด, ๐˜ฑ๐˜ณ๐˜ฐ๐˜ต๐˜ฆ๐˜ช๐˜ฏ๐˜ด, ๐˜จ๐˜ณ๐˜ข๐˜ช๐˜ฏ๐˜ด, ๐˜ฆ๐˜ต๐˜คโ€ฆ) so that I can mix and match during the week. โฃ
3๏ธโƒฃ Vegetables. I eat a ton of them, not only because I know theyโ€™re great for me and my gut, but they also help to keep me full and satisfied. If you can make at least half your meal vegetables for at least two of your meals, Iโ€™d say youโ€™re doing great. โฃ
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๐˜ˆ๐˜ณ๐˜ฆ ๐˜ด๐˜ฉ๐˜ข๐˜ณ๐˜ช๐˜ฏ๐˜จ ๐˜ฅ๐˜ข๐˜บ๐˜ด ๐˜ญ๐˜ช๐˜ฌ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ด๐˜ฆ ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฑ๐˜ง๐˜ถ๐˜ญ? ๐˜๐˜ด ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ ๐˜ข๐˜ฏ๐˜บ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜บ๐˜ฐ๐˜ถ’๐˜ท๐˜ฆ ๐˜ฃ๐˜ฆ๐˜ฆ๐˜ฏ ๐˜ญ๐˜ฐ๐˜ท๐˜ช๐˜ฏ๐˜จ ๐˜ญ๐˜ข๐˜ต๐˜ฆ๐˜ญ๐˜บ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ ๐˜ฎ๐˜ถ๐˜ด๐˜ต ๐˜ต๐˜ณ๐˜บ? โฃ
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๐.๐’. Iโ€™m currently going through our newest gut protocol program and feeling amazing. If youโ€™ve been thinking about joining us, this is an example of what a day may look like. Weโ€™ll be starting a second round at the end of April if youโ€™d like to join me for it too! โฃ

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