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๐ฎ๐ฅ๐ฅ ๐๐๐ฒ ๐จ๐ ๐๐๐ญ๐ข๐ง๐ (๐จ๐ถ๐ต ๐ฑ๐ณ๐ฐ๐ต๐ฐ๐ค๐ฐ๐ญ ๐ฆ๐ฅ๐ช๐ต๐ช๐ฐ๐ฏ) โฃ
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I always get asked about what I eat in a day, so I love to share these. Not because I want you to eat exactly like me, but because I like to share that itโs important to actually ๐
๐๐๐ your body and I know I always get such great ideas from seeing what others are munching on so I like to return the favor. โฃ
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๐ ๐๐จ๐ฎ๐ฉ๐ฅ๐ ๐ญ๐ก๐ข๐ง๐ ๐ฌ ๐ญ๐ก๐๐ญ ๐ก๐๐ฅ๐ฉ ๐ฆ๐ ๐ญ๐จ๐ง๐ฌ: โฃ

I like to pre plan my days at least the night before so I go into the day with a game plan. โฃ

I typically prep my staples on the weekend (๐ต๐ฉ๐ช๐ฏ๐จ๐ด ๐ญ๐ช๐ฌ๐ฆ ๐ท๐ฆ๐จ๐ฆ๐ต๐ข๐ฃ๐ญ๐ฆ๐ด, ๐ฑ๐ณ๐ฐ๐ต๐ฆ๐ช๐ฏ๐ด, ๐จ๐ณ๐ข๐ช๐ฏ๐ด, ๐ฆ๐ต๐คโฆ) so that I can mix and match during the week. โฃ

Vegetables. I eat a ton of them, not only because I know theyโre great for me and my gut, but they also help to keep me full and satisfied. If you can make at least half your meal vegetables for at least two of your meals, Iโd say youโre doing great. โฃ
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๐๐ณ๐ฆ ๐ด๐ฉ๐ข๐ณ๐ช๐ฏ๐จ ๐ฅ๐ข๐บ๐ด ๐ญ๐ช๐ฌ๐ฆ ๐ต๐ฉ๐ฆ๐ด๐ฆ ๐ฉ๐ฆ๐ญ๐ฑ๐ง๐ถ๐ญ? ๐๐ด ๐ต๐ฉ๐ฆ๐ณ๐ฆ ๐ข๐ฏ๐บ๐ต๐ฉ๐ช๐ฏ๐จ ๐บ๐ฐ๐ถ’๐ท๐ฆ ๐ฃ๐ฆ๐ฆ๐ฏ ๐ญ๐ฐ๐ท๐ช๐ฏ๐จ ๐ญ๐ข๐ต๐ฆ๐ญ๐บ ๐ต๐ฉ๐ข๐ต ๐ ๐ฎ๐ถ๐ด๐ต ๐ต๐ณ๐บ? โฃ
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๐.๐. Iโm currently going through our newest gut protocol program and feeling amazing. If youโve been thinking about joining us, this is an example of what a day may look like. Weโll be starting a second round at the end of April if youโd like to join me for it too! โฃ
