This recipe was so easy to make and a great mix of carbs, proteins, and fats for a well balanced meal. It’s perfect for meal prep and freezes great for future lunches or dinners during busy weeks.
1 lb 93% lean ground turkey
2 small zucchinis
3 small bell peppers
1 can of tomato paste
1 28 oz can of diced tomatoes
1 28 oz can of crushed tomatoes
1 can of black beans.
1 Packet Trader Joe’s Taco Seasoning
Brown your ground turkey in a soup pan (𝘐 𝘴𝘱𝘳𝘢𝘺𝘦𝘥 𝘪𝘵 𝘸𝘪𝘵𝘩 𝘢𝘷𝘰𝘤𝘢𝘥𝘰 𝘰𝘪𝘭).
Add in your diced zucchini and bell peppers. (𝘧𝘦𝘦𝘭 𝘧𝘳𝘦𝘦 𝘵𝘰 𝘢𝘥𝘥 𝘪𝘯 𝘢𝘯𝘺 𝘢𝘥𝘥𝘪𝘵𝘪𝘰𝘯𝘢𝘭 𝘷𝘦𝘨𝘨𝘪𝘦𝘴 𝘺𝘰𝘶 𝘭𝘪𝘬𝘦)
Let simmer until veggies are mostly cooked through.
Add in your tomato paste, diced tomatoes, and crushed tomatoes and let sit on low for another 5 minutes or so.
Lastly, stir in 1 can of rinsed and drained black beans.
𝘏𝘦𝘳𝘦’𝘴 𝘵𝘩𝘦 𝘴𝘦𝘤𝘳𝘦𝘵: for seasoning I used 1/2 packet of Trader Joe’s Taco Seasoning. That’s it!
Let it simmer until you’re ready to eat.
It makes a ton so feel free to cut back on the ingredients if you’re serving less.
𝘔𝘢𝘬𝘦𝘴 𝟾 𝘚𝘦𝘳𝘷𝘪𝘯𝘨𝘴
I saved the recipe on My Fitness Pal as well. Track it by searching for daniellegracep Turkey Chili. Tag me if you try it!
𝐃𝐢𝐝 𝐲𝐨𝐮 𝐩𝐫𝐞𝐩 𝐚𝐧𝐲𝐭𝐡𝐢𝐧𝐠 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐰𝐞𝐞𝐤? 𝗪𝐡𝐚𝐭’𝐬 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐝𝐢𝐧𝐧𝐞𝐫 𝐦𝐞𝐧𝐮 𝐭𝐡𝐢𝐬 𝐰𝐞𝐞𝐤?
This recipe is protein packed and perfect to meal prep for the week.
I find these way more filling than regular oats thanks to the addition of pumpkin for fiber and egg whites for protein.
The longer you bake them the thicker and more cake-like they get.
- 30 grams oats
- 45 grams pumpkin
- 1/4 cup water
- 160 grams liquid egg whites
- Pure vanilla extract
- Pumpkin pie spice
- Stevia (optional)
Mix together 30 grams of oats, 45 grams of pumpkin and ¼ cup of water and microwave 90 seconds on high.
Stir in your egg whites, cinnamon, vanilla, spices, and stevia if you want it. Microwave on 70% power for 3 and a half minutes.
Transfer to your meal prep container, and microwave once more for about 3 minutes at full power, this is where it will get cakey and thicken up. Let cool completely.
Save for later & tag me if you give them a try.
This is the simplest recipe ever and is the perfect sweet tooth fix!!
So simple, mix together 1 scoop vegan chocolate protein, 46 grams of liquid egg whites, 1/2 tsp baking powder, and enough water to get you to batter consistency.
Pour half of your batter in a mug sprayed with coconut oil, drop in 10 grams of nut butter (you can use any you like) then top with the rest of your batter.
Microwave on high 90 seconds & enjoy 🍫 SAVE for later & tag me if you try! I used Shakeology as my protein and I love it because it gives you so much more than just a protein boost. You can learn more about it’s benefits here!
Do you have a sweet tooth or a salty tooth?