Category Archives: Recipes

Protein Mini Muffins

Protein Mini Muffins 🍫

Y’all have been asking for this recipe! They’re the easiest thing you’ll make and are so good for a quick easy protein option. They also make the perfect protein fluff topper!

Here’s what you’ll need:
35 grams Whey-Based Chocolate Protein
29 grams Vanilla-Based Casein Protein
5 grams Black Cocoa Powder
2 servings (92 grams) Liquid Egg Whites
240 Grams (1 cup) Pumpkin Puree
1/2 tsp baking powder

Mix together all of your ingredients, slowly adding water until you get a thinner batter consistency. Scoop into a mini muffin tin and bake at 350 degrees for 15-20 minutes.

The above recipe will make 24 mini muffins. If you’re using the same protein as me, each mini muffin contains 15 calories with 1.6 grams of carbs, and 2.2 grams of protein.

What’s your favorite muffin flavor?!

P.S. If you don’t have a mini muffin pan, you can use a regular muffin tin, just keep in mind the cooking time will likely change.

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Blueberry Overnight Oats

 These look so good!!! I got this idea from my sister and I’ve been loving them. They may mornings so much easier!
Ingredients:
1/3-1/2 cup gluten free oats
1/3-1/2 cup unsweetened almond milk
1 1/2 tsp. chia seeds
1 tsp. maple syrup
2 tbs. water
1/2 cup blueberries
1 tbs. sliced almonds
Mix all of your ingredients together, excluding the blueberries and almonds and let sit in the refrigerator overnight.
Top with your blueberries, almonds, and some optional natural nut butter in the morning! Enjoy!
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CHOCOLATE ANGEL FOOD BAKE

CHOCOLATE ANGEL FOOD BAKE & you can eat the whole thing!!! 🙌  I modified this a bit from The Meal Prep Manual 🍫 to fit my macros better. If you’re prepping this weekend, add this to the mix 👩‍🍳

Ingredients:

🍫138 grams liquid egg whites

🍫1/2 tsp baking powder

🍫1/2 tsp pure vanilla extract

🍫8 grams unsweetened cocoa powder (I used @hiitnutrition black cocoa)

🍫 21 grams vanilla casein (I love the quality of ingredients on the one I use! Message me if you’d like to try)

🍫1/2 cup Applesauce

Directions:

1️⃣ Using an electric mixer I beat the egg whites until stiff peaks form.

2️⃣Slowly beat in baking powder and vanilla.

3️⃣Slowly beat in the unsweetened cocoa.

4️⃣Beat in your protein & applesauce (you won’t taste it at all)

5️⃣Pour into a pan & bake at 325 degrees for 23-25 minutes

That’s it! I topped with sunflower butter, pumpkin pie spice, and sea salt. Which do you have: sweet tooth or salty tooth?!

 

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Protein Ice Cream with Sweet & Salty Dippers

In a blender ice crush together 85 grams frozen zucchini, ½ cup frozen strawberries, & ½ cup ice. ⁣
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Add in one scoop of protein (𝘸𝘩𝘦𝘺/𝘤𝘢𝘴𝘦𝘪𝘯 𝘣𝘭𝘦𝘯𝘥𝘴 𝘸𝘰𝘳𝘬 𝘣𝘦𝘴𝘵) and ½ cup water and blend on high 3-4 minutes, scraping down the sides as needed. ⁣
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The longer you blend, the fluffier it gets. ⁣
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Pair with rice cakes topped with sun butter as dippers. ⁣
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𝐄𝐧𝐣𝐨𝐲 & 𝐭𝐚𝐠 𝐦𝐞 𝐢𝐟 𝐲𝐨𝐮 𝐭𝐫𝐲 ⁣
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𝘞𝘩𝘢𝘵’𝘴 𝘺𝘰𝘶𝘳 𝘱𝘪𝘤𝘬? 𝘚𝘰𝘧𝘵 𝘚𝘦𝘳𝘷𝘦 𝘰𝘳 𝘐𝘤𝘦 𝘊𝘳𝘦𝘢𝘮? ⁣

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Cookies and Creamy is HERE!

A NEW TREAT IS HERE!

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I SERIOUSLY CAN’T WAIT FOR YOU TO GET YOUR HANDS ON THIS ONE!

NEW PRODUCT ALERT

COOKIES AND CREAMY SHAKEOLOGY

IF YOU’VE BEEN AROUND A LITTLE WHILE, YOU KNOW THAT MY GO-TO SUPPLEMENT FOR OVERALL HEALTH IS MY DAILY SUPERFOODS SHAKES AND UP UNTIL THIS POINT, I’VE HAD QUITE THE VARIETY TO CHOOSE FROM! FROM THE STANDARD CHOCOLATE, VANILLA, AND STRAWBERRY, TO CAFE LATTE, VEGAN OPTIONS AND THE SEASONAL PEPPERMINT MOCHA, SALTED CARAMEL AND PUMPKIN SPICE! THOUGH I LOVE THIS LINE UP, I’M BEYOND EXCITED FOR THE NEWEST PERMANENT EDITION: COOKIES AND CREAMY!!! BEST PART? IT GLUTEN FREE AND VEGAN FOR THOSE OF YOU WITH RESTRICTIONS!

COOKIES & CREAMY SHAKEOLOGY

WHAT IS IT?

SHAKEOLOGY IS A SUPERFOOD PACKET HEALTH SUPPLEMENT THAT COMES IN A POWDER FORM SO YOU EASILY USE IT DAILY AS A SHAKE OR A SMOOTHIE, BUT THE COOL PART IS WITH IT BEING IN POWDER FORM, YOU CAN ALSO USE IT FOR ALL KINDS OF OTHER BAKING RECIPES TOO! IT’S PACKED WITH 70 DIFFERENT SUPERFOODS, VITAMINS, MINERALS, WHICH ARE OPTIMAL FOR EVERYDAY HEALTH; ANTIOXIDANTS & ADAPTOGENS WHICH ARE RESPONSIBLE FOR SLOWING DOWN THE AGING PROCESS BY MINIMIZING OXIDATIVE STRESS IN THE BODY; PHYTONUTRIENTS, PRE/PROBIOTICS, DIGESTIVE ENZYMES, AS WELL AS FIBER WHICH ALL TIE INTO GUT HEALTH BY HELPING THE BODY PROPERLY DIGEST FOOD, ABSORB NUTRIENTS, DECREASE BLOATING, HELP WITH REGULARITY, AND KEEP A HEALTHY GUT BIOME WHICH LEADS TO HEALTHIER HORMONE REGULATIONS, SKIN AND ENERGY LEVELS; AND LASTLY PROTEIN WHICH HELPS YOU FEEL FULLER, CREATE LEAN MUSCLE MASS AND STRONG BODY FUNCTIONS, AND HELP YOU REACH YOUR DAILY PROTEIN GOAL!

SO MUCH GOODNESS, JAM PACKED IN ONE LITTLE SCOOP THAT WE NOW CAN ENJOY IN COOKIES AND CREAM FLAVOR FORM, WOOOHOOO!!!

WHAT ARE THE BENEFITS:

  • NO ARTIFICIAL INGREDIENTS
  • WHOLE-FOOD BASED FORMULA FOR A HEALTHY NUTRITIONAL FOUNDATION
  • HELPS CURB CRAVINGS
  • SUPPORTS HEALTHY ENERGY AND DIGESTION
  • GOOD SOURCE OF OMEGA-3 AND ALA
  • SUPPORTS HEALTHY WEIGHT LOSS
  • GLUTEN FREE AND VEGAN

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IF YOU’RE INTERESTED, SIMPLY SEND AN EMAIL TO [email protected] WITH THE SUBJECT LINE COOKIES AND CREAM AND I’LL HELP YOU GET STARTED WITH YOUR NEW SUPPLEMENT! WHEN YOU ORDER, I’LL ALSO SEND YOU MY “COOKIES & CREAMY RECIPE EBOOK” SO THAT YOU HAVE SOME FUN NEW RECIPES TO TRY WITH YOUR NEW SUPPLEMENT!

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.