Category Archives: Recipes
Crockpot Burrito Bowls
This was the perfect recipe to prep ahead for weekly lunches!
Crockpot Burrito Bowls
Ingredients:ย
- 1 pound boneless skinless chicken breasts
- 1ย can diced organic low-sodium diced tomatoes
- 1 cup low sodium chicken broth
- chili power, sea salt, red pepper flakes &ย paprikaย to your liking (I just did a sprinkle of each)
- 1 can organic black beans (rinse & drain)
- 1 cup uncooked jasmine rice
- 1/2 cup frozen organic sliced bell peppers (I love the Whole Foods version)
- 1/2 cup frozen organic roasted corn kernels (also Whole Foods Brand)
Directions:ย
- In your slow cooker layer your chicken breasts, tomatoes, chicken broth and seasoning.
- Cook on low 3 hours.
- Add in your rice, beans, and veggies and continue to cook on low another 2-3 hours.
- While cooking, stir occasionally to make sure the rice cooks evenly and all the way through, if needed you can add more chicken broth during this process.
- That’s it! Portion into your lunch servings and let cool completelyย before storing.
If you’re not home while prepping to stir the rice you can also add in pre cooked rice at the end. Simply add in your beans and frozen veggies for the last 30 minutes of cooking.
Makes 6 servingsย
Grain Free Crockpot Chicken Noodle Soup
๐๐ณ๐ข๐ท๐ช๐ฏ๐จ ๐๐ฐ๐ฎ๐ง๐ฐ๐ณ๐ต ๐๐ฐ๐ฐ๐ฅ?!ย This chicken soup was so easy to make and the perfect healthy, warming meal to have prepped all week long โฃ
๐๐ซ๐๐ข๐ง ๐ ๐ซ๐๐ ๐๐ซ๐จ๐๐ค๐ฉ๐จ๐ญ ๐๐ก๐ข๐๐ค๐๐ง ๐๐จ๐จ๐๐ฅ๐ ๐๐จ๐ฎ๐ฉ โฃ
โฃ๐๐ฏ๐จ๐ณ๐ฆ๐ฅ๐ช๐ฆ๐ฏ๐ต๐ด: โฃ
- 1lb Boneless Skinless Chicken Breast โฃ
- 1-2 packages of frozen veggies of your choice (I used a broccoli, carrot, and cauliflower blend) โฃ
- 1 32 oz container low sodium chicken brothย โฃ
- Herbs de Provence, sea salt, and pepper to your liking โฃ
- 2 cans Palmini noodles โฃ
๐๐ช๐ณ๐ฆ๐ค๐ต๐ช๐ฐ๐ฏ๐ด: โฃ
- In a crockpot sprayed with avocado oil, layer your chicken breast, vegetables, broth, and spices.
- Cook on low 4-5 hours and shred your chicken. โฃ
- Add in your drained and rinsed palmini noodles and let it sit on low 30 minutes longer or so. โฃ
๐๐ข๐ฌ๐ฆ๐ด ๐บ-๐ผ ๐ด๐ฆ๐ณ๐ท๐ช๐ฏ๐จ๐ด โฃ
โฃDo you like soup?! Which do you prefer, an instant pot or crockpot? โฃ
Buffalo Chicken Burgers
Try out these Buffalo Chicken Burgers
No Time to Cook….
๐๐จ ๐ญ๐ข๐ฆ๐ ๐ญ๐จ ๐๐จ๐จ๐ค? ๐๐ฆ๐ณ๐ฆโ๐ด ๐ธ๐ฉ๐ข๐ต ๐ต๐ฐ ๐ฅ๐ฐ ๐ช๐ฏ๐ด๐ต๐ฆ๐ข๐ฅโฆ โฃโฃ
I get asked all the time about what to do when you just donโt feel like cooking? โฃ
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Reality is nutrition will never be perfect. โฃ
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No matter how great you meal prep, plan, or prepare for the week, youโre also going to have weeks where you just donโt have the time, just donโt feel like eating what youโve prepped, or simply need something simple and convenient. โฃ
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๐๐ง๐ญ๐๐ซ: โฃ
๐๐ฆ๐ข๐ญ๐ด ๐ช๐ฏ ๐๐ช๐ฏ๐ถ๐ต๐ฆ๐ด โฃ
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Iโve been wanting to put together this resource for so long, as this is honestly one of the things I get requests for the most. โฃ
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I’ll be updating these weekly with ideas for each meal of the day!!
Head over to Instagram so you can SAVE these postsย for your next grocery trip and stock up on some simple and convenient options. โฃ
Dinner Options are HERE
Snack Options are HERE
Dessert Options are HERE
Are ideas like these helpful?! Want to see more of them?