Category Archives: Recipes

๐˜ˆ๐˜ฑ๐˜ฑ๐˜ญ๐˜ฆ ๐˜Š๐˜ช๐˜ฏ๐˜ฏ๐˜ข๐˜ฎ๐˜ฐ๐˜ฏ ๐˜–๐˜ท๐˜ฆ๐˜ณ๐˜ฏ๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜–๐˜ข๐˜ต๐˜ด โฃ โฃ

This is the easiest breakfast to prep ahead for those mornings when you donโ€™t have time. Mix it together the night before and you have the perfect balanced breakfast. โฃ
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๐ˆ๐ง๐ ๐ซ๐ž๐๐ข๐ž๐ง๐ญ๐ฌ: โฃ
ยฝ apple chopped โฃ
Cinnamon or pumpkin pie spice โฃ
28 grams plain oats โฃ
ยผ cup unsweetened almond milk โฃ
100 grams nonfat plain Greek yogurt (๐˜ญ๐˜ช๐˜ต๐˜ต๐˜ญ๐˜ฆ ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ ยฝ ๐˜ค๐˜ถ๐˜ฑ) โฃ
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๐ƒ๐ข๐ซ๐ž๐œ๐ญ๐ข๐จ๐ง๐ฌ: โฃ
Microwave your chopped apple and cinnamon for around 60 seconds and let cool. โฃ
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In a mason jar, mix together your oats and almond milk. Add in your Greek yogurt and mix well. Lastly add in your cooled cinnamon apples and stir well. Let sit in the fridge overnight and enjoy. โฃ
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Recipe is for one serving. Meal prep a bunch for the week if youโ€™re able and get creative with the fruit you add in for some variety. โฃ
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๐‡๐š๐ฏ๐ž ๐ฒ๐จ๐ฎ ๐ญ๐ซ๐ข๐ž๐ ๐จ๐ฏ๐ž๐ซ๐ง๐ข๐ ๐ก๐ญ ๐จ๐š๐ญ๐ฌ ๐ฒ๐ž๐ญ? โฃ
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Crockpot Burrito Bowls

This was the perfect recipe to prep ahead for weekly lunches!

Crockpot Burrito Bowls

Ingredients:ย 

  • 1 pound boneless skinless chicken breasts
  • 1ย can diced organic low-sodium diced tomatoes
  • 1 cup low sodium chicken broth
  • chili power, sea salt, red pepper flakes &ย paprikaย to your liking (I just did a sprinkle of each)
  • 1 can organic black beans (rinse & drain)
  • 1 cup uncooked jasmine rice
  • 1/2 cup frozen organic sliced bell peppers (I love the Whole Foods version)
  • 1/2 cup frozen organic roasted corn kernels (also Whole Foods Brand)

Directions:ย 

  1. In your slow cooker layer your chicken breasts, tomatoes, chicken broth and seasoning.
  2. Cook on low 3 hours.
  3. Add in your rice, beans, and veggies and continue to cook on low another 2-3 hours.
  4. While cooking, stir occasionally to make sure the rice cooks evenly and all the way through, if needed you can add more chicken broth during this process.
  5. That’s it! Portion into your lunch servings and let cool completelyย before storing.

If you’re not home while prepping to stir the rice you can also add in pre cooked rice at the end. Simply add in your beans and frozen veggies for the last 30 minutes of cooking.

Makes 6 servingsย 

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Grain Free Crockpot Chicken Noodle Soup

๐˜Š๐˜ณ๐˜ข๐˜ท๐˜ช๐˜ฏ๐˜จ ๐˜Š๐˜ฐ๐˜ฎ๐˜ง๐˜ฐ๐˜ณ๐˜ต ๐˜๐˜ฐ๐˜ฐ๐˜ฅ?!ย  This chicken soup was so easy to make and the perfect healthy, warming meal to have prepped all week long โฃ

๐†๐ซ๐š๐ข๐ง ๐…๐ซ๐ž๐ž ๐‚๐ซ๐จ๐œ๐ค๐ฉ๐จ๐ญ ๐‚๐ก๐ข๐œ๐ค๐ž๐ง ๐๐จ๐จ๐๐ฅ๐ž ๐’๐จ๐ฎ๐ฉ โฃ

โฃ๐˜๐˜ฏ๐˜จ๐˜ณ๐˜ฆ๐˜ฅ๐˜ช๐˜ฆ๐˜ฏ๐˜ต๐˜ด: โฃ

  • 1lb Boneless Skinless Chicken Breast โฃ
  • 1-2 packages of frozen veggies of your choice (I used a broccoli, carrot, and cauliflower blend) โฃ
  • 1 32 oz container low sodium chicken brothย  โฃ
  • Herbs de Provence, sea salt, and pepper to your liking โฃ
  • 2 cans Palmini noodles โฃ

๐˜‹๐˜ช๐˜ณ๐˜ฆ๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด: โฃ

  1. In a crockpot sprayed with avocado oil, layer your chicken breast, vegetables, broth, and spices.
  2. Cook on low 4-5 hours and shred your chicken. โฃ
  3. Add in your drained and rinsed palmini noodles and let it sit on low 30 minutes longer or so. โฃ

๐˜”๐˜ข๐˜ฌ๐˜ฆ๐˜ด ๐Ÿบ-๐Ÿผ ๐˜ด๐˜ฆ๐˜ณ๐˜ท๐˜ช๐˜ฏ๐˜จ๐˜ด โฃ

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โฃDo you like soup?! Which do you prefer, an instant pot or crockpot? โฃ

Buffalo Chicken Burgers

Need a quick dinner ready in 20 minutes or less?!

Try out these Buffalo Chicken Burgers

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These were so simple to make! You’ll just mix together 1 lb ground chicken with 1/4 cup hot sauce and 1/2 tsp. cayenne pepper.
Form into 3-4 patties, cook on a grill pan or grill and serve on top of salads, a bun, roll up in a wrap whatever you like!
Do you like spicy?! Yes or NO?

No Time to Cook….

๐๐จ ๐ญ๐ข๐ฆ๐ž ๐ญ๐จ ๐œ๐จ๐จ๐ค? ๐˜๐˜ฆ๐˜ณ๐˜ฆโ€™๐˜ด ๐˜ธ๐˜ฉ๐˜ข๐˜ต ๐˜ต๐˜ฐ ๐˜ฅ๐˜ฐ ๐˜ช๐˜ฏ๐˜ด๐˜ต๐˜ฆ๐˜ข๐˜ฅโ€ฆ โฃโฃ

I get asked all the time about what to do when you just donโ€™t feel like cooking? โฃ
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Reality is nutrition will never be perfect. โฃ
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No matter how great you meal prep, plan, or prepare for the week, youโ€™re also going to have weeks where you just donโ€™t have the time, just donโ€™t feel like eating what youโ€™ve prepped, or simply need something simple and convenient. โฃ

Meals in Minutes Dinner
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๐„๐ง๐ญ๐ž๐ซ: โฃ
๐˜”๐˜ฆ๐˜ข๐˜ญ๐˜ด ๐˜ช๐˜ฏ ๐˜”๐˜ช๐˜ฏ๐˜ถ๐˜ต๐˜ฆ๐˜ด โฃ
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Iโ€™ve been wanting to put together this resource for so long, as this is honestly one of the things I get requests for the most. โฃ
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I’ll be updating these weekly with ideas for each meal of the day!!

Head over to Instagram so you can SAVE these postsย for your next grocery trip and stock up on some simple and convenient options. โฃ

Breakfast Options are HERE

Lunch Options are HERE

Dinner Options are HERE

Snack Options are HERE

Dessert Options are HERE

Are ideas like these helpful?! Want to see more of them?