𝐈𝐭’𝐬 𝐭𝐚𝐤𝐞𝐧 𝐦𝐞 𝟏𝟑 𝐲𝐞𝐚𝐫𝐬 𝐭𝐨 𝐠𝐞𝐭 𝐭𝐨 𝐦𝐲 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧.
I still remember when I first started getting into fitness. I was recovering from an eating disorder and trying to find a way to focus on building strength instead of continually losing weight.
𝘐 𝘩𝘢𝘥 𝘻𝘦𝘳𝘰 𝘪𝘥𝘦𝘢 𝘸𝘩𝘢𝘵 𝘐 𝘸𝘢𝘴 𝘥𝘰𝘪𝘯𝘨.
𝘐 𝘸𝘢𝘴 𝘪𝘯𝘤𝘰𝘯𝘴𝘪𝘴𝘵𝘦𝘯𝘵.
𝘐 𝘨𝘢𝘪𝘯𝘦𝘥 𝘸𝘦𝘪𝘨𝘩𝘵.
𝘐 𝘴𝘵𝘰𝘱𝘱𝘦𝘥 𝘢𝘯𝘥 𝘴𝘵𝘢𝘳𝘵𝘦𝘥.
𝘐 𝘴𝘵𝘳𝘶𝘨𝘨𝘭𝘦𝘥 𝘸𝘪𝘵𝘩 𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯.
𝐁𝐮𝐭 𝐈 𝐤𝐞𝐩𝐭 𝐠𝐨𝐢𝐧𝐠.
One of my biggest gripes with transformation pictures is we often don’t realize the time it took to get to that final transformation. I was guilty of it for so long too. I would compare my own lack of progress 1 year in to someone else’s incredible transformation that took them 10 years to build.
Stop comparing your year one to someone else’s year 13.
𝐏𝐥𝐚𝐧 𝐭𝐨 𝐨𝐮𝐭𝐝𝐨 𝐲𝐨𝐮𝐫 𝐩𝐚𝐬𝐭, 𝐧𝐨𝐭 𝐨𝐭𝐡𝐞𝐫 𝐩𝐞𝐨𝐩𝐥𝐞.
Where are you on your journey?! Just starting? 10 years strong? Stopping & starting? Fill me in