Protein Mini Muffins 🍫
Y’all have been asking for this recipe! They’re the easiest thing you’ll make and are so good for a quick easy protein option. They also make the perfect protein fluff topper!
Here’s what you’ll need:
35 grams Whey-Based Chocolate Protein
29 grams Vanilla-Based Casein Protein
5 grams Black Cocoa Powder
2 servings (92 grams) Liquid Egg Whites
240 Grams (1 cup) Pumpkin Puree
1/2 tsp baking powder
Mix together all of your ingredients, slowly adding water until you get a thinner batter consistency. Scoop into a mini muffin tin and bake at 350 degrees for 15-20 minutes.
The above recipe will make 24 mini muffins. If you’re using the same protein as me, each mini muffin contains 15 calories with 1.6 grams of carbs, and 2.2 grams of protein.
What’s your favorite muffin flavor?!
P.S. If you don’t have a mini muffin pan, you can use a regular muffin tin, just keep in mind the cooking time will likely change.