Ever notice how exercise and good nutrition sometimes drop off your to-do list when you’re busy? It shouldn’t be that way and you know it.
Job1 is our newest program and will combine Jennifer’s no-nonsense training style, 20-minute workouts, and your choice of two super-simple nutrition plans to help you build a healthy routine and stick with it.
All Jennifer asks is that you shift your focus: prioritize yourself the way you prioritize your job or your family.
You’ll tap into a wealth of benefits: more self-confidence, increased strength, and ultimately tone + weight loss! Make your health your top priority and you’ll see major improvements in almost every part of your life.
Watch this short video for a sneak peek into the program:
A 20-minute workout may not seem like enough to get results, but Job1 will change your mind!
In less than 30 minutes a day, 5 days a week, you’ll hit multiple muscle groups every single day for a total-body sweat that leaves you feeling stronger, invigorated, and accomplished.
You’ll devote three days to strength training. Jennifer knows the best jobs keep you challenged, so each strength workout features a different structure to help you make progress and build strength without adding bulk.
You’ll also have one day of endurance cardio and one day of HIIT to help build your stamina, improve your energy, and dial in the fat burn.
Jennifer is famous for her amazing motivation in the gym, and especially on the bike. Yes, that’s right! Job1 is the first program with the option to include indoor cycling as a cardio option. The program will include four, 20-minute indoor cycling workouts each week for you to swap in as needed.
They’re totally optional, but if you have an MYX Bike — or another stationary bike at home — you can choose to do these workouts on your cardio days to add variety to your routine.
You’ll need light, medium, and heavy dumbbells, as well as resistance loops to do Job 1. For the optional cycling workouts, you’ll need a stationary bike.
Who is this program for?
Anyone who wants to lose weight, get toned, feel healthy, and create better habits, every day. This program is the TOTAL solution – fitness + nutrition. You’ve got your workouts, plus access to BOTH of our premium nutrition programs.
People who are ready to prioritize their own health + wellness. In just 20 minutes a day, you will recommit to your fitness and take time to take care of yourself the way you do other aspects of your life.
Anyone who wants to add fitness to their life, but has used “time” as an excuse for too long!
Literally anyone. No, seriously. Whatever your level of fitness, this program is perfectly designed to get you the results you want, with modifications available!
You’ll need light, medium, and heavy dumbbells, as well as resistance loops to do Job 1.
For the optional cycling workouts, you’ll need a stationary bike.
When can I get access?
VIP Early Access begins on December 16, 2021 and our exclusive test group will kick off January 3rd!!
What do you get?
20 workouts shared over 4 weeks of Work, with bonus workouts added each week!
3 Resistance bands
Get Started Guide + workout calendar – get a quick overview of the program + the workouts, plus easy steps to get you started on BOD. The guide will also share more about your nutrition options (I can help here too!) + how to track your progress.
Quick Start Nutrition Guide – working out is half the battle! Smart nutrition choices will fuel your body and make you feel amazing.
Access to both of our premium nutrition programs, including a brand new overview on intermittent fasting and how to incorporate it into Job1 (if it fits your goals!
30-day free membership to BODi + Nutrition+ to help you stay on track with your eating habits. You’ll get new monthly recipes, meal plans, grocery lists, expert advice, exclusive workouts, and access to our online community.
30-day servings of Shakeology, our Performance Line, or Go & Glow supplement pack based on which bundle best fits your goals!
Here are the options for customers new to BOD:
Already have BOD?! No problem, here are your options:
I am SO excited for the launch of our newest program – #mbf- Muscle Burns Fat! And the most exciting part… it’s really two programs in one – #mbfa (Muscle Burns Fat Advanced) is designed to be completed right after! I cannot wait for 6 full weeks of new workouts!
What is #mbf?
#MBF is made upof two 3-week programs—#MBF Muscle Burns Fat and #MBFA Muscle Burns Fat Advanced—designed to be done back-to-back. #MBF is perfect for beginners and will lead you right into #MBFA. Led by Super Trainer Megan Davies, these 25- to 45-minute strength-training and cardio workouts will help you tone, tighten and scorch calories!
Created by Super Trainer Megan Davies
Two 3 week programs designed to be done back to back
25-45 minute workouts
Set to music so you can push your pace, find your rhythm, and let the music help drive you to burn maximum calories.
7 days a week: M/W/F- Strength training, T/H- Cardio, Saturday- EMOMs (every minute on the minute), Sunday- Recovery
What kinds of workouts are there?
Strength training (3x/week) happens on Monday (Lower Body Burn), Wednesday (Upper Body Burn), and Friday (Full Body Burn), and includes asymmetrical moves where you’ll use one weight instead of two. Megan’s reason being, “when you’re lifting with one weight, your body is forced to compensate for the imbalance, which engages your core. By challenging your body, you’ll burn more calories and get the most out of each workout.”
Cardio workouts (2x/week) are Tuesday and Thursday (Core Circuit) that will always end with a AMRAP-as many reps as possible so you can try and beat it next time you have a cardio workout. These will have an emphasis on fat-burning and will incorporate the BOD rope.
EMOMs (1x/week – every minute on the minute) will be on Saturdays! This 25 minute, once a week workout will push you to give everything you’ve got.
Sunday stretch and flow (Dynamic Recover) workouts will help you ease tension, boost mobility and optimize your recover to help you get ready for the next week
What equipment is required?
Light, medium and heavy dumbbells
BOD Rope – our new weighted indoor jump rope!
What is the nutrition plan like?
All #mbf Challenge and Completion packs include BOTH Ultimate Portion Fix & 2B Mindset – our AMAZING premium nutrition plans – so we will be able to focus on the nutrition program that works best for you. Either a portion control based plan OR intuitive eating approach. This combination of nutrition and fitness is the key to results!!
What support will I have?
Our groups are so much fun and such an amazing way to stick to your plan, answer questions, stay motivated and connect with other people doing the same program! This is was keeps me on track too – they hold me accountable and keep me motivated! We’ll be kicking off our exclusive test group on JULY 27th with a week of prep before diving into the program and going through it together.
How can I try it?
Give the sample workout a try by heading here! This way, I’ll also be able to keep you in the loop with all the info you need to know as we get closer to launch!
Don’t worry — this isn’t about bulking up. Megan designed these workouts to get you lean and toned for your strongest body ever.
We hear the workouts are tough but Megan keeps the moves simple so you can let the tempo set your pace and drive your intensity no matter your fitness level or experience (wait until you see the test groups before and afters – I’m SHOOK)! The proof is def. in the pics!!! And those of you who are like, HOLY $h!+ IDK about this…rest assured, there is a modifier 😉
What packages are there?
For New Customers:
For Existing BOD Members:
I always recommend the Deluxe packages – especially with a program like this where you will be SORE. Having Recover will help you function the next day and allow you to give your next workout 100%. And Energize will give you the power to really crush your workout.
If so please complete this form to try out the sample workout and get on the list for all of the launch info!
I am so excited to do this program with you! Cannot wait to rock this with you!
Please never take your health or granted.
One of the greatest gifts we are given is the ability to move and so often it can be something we so simply overlook.
When you are short on time.
When you feel like quitting.
When you are tired, grumpy, or just don’t feel like exercising.
Remember what an amazing privilege it is to move your body.
Appreciate the fact that you are capable of getting stronger every single day.
Take advantage of a natural antidepressant and the ability to improve your health.
Choose to workout… because you CAN.
Who got their Monday workout in? 💪
For years I thought changing my body would be the magical cure for my poor body image, but I’m slowly I’m learning it will forever be a work in progress for me.
Body image is something I still struggle with.
It’s something that creeps in when I get anxious.
It’s my coping mechanism when things don’t go my way.
It’s my default to focus on when other things are off.
And I’ve learned no matter how small I get, or how much I grow. I will FOREVER find a flaw.
So I recognize that and am always working towards separating how my body looks from who I AM as a person.
And as I work to be the healthiest version of me on the outside, I work towards becoming the healthiest me on the inside.
I’m learning new ways to cope.
I’m reframing my mindset.
I’m choosing to work towards seeing things differently – even if I don’t believe it just yet.
And quite honestly, I’m learning to look deeper for the underlying problems triggering my poor body image (it often has nothing to do with my body).
Because if you never work on changing your mindset – the external will never be good enough.
𝗪𝐨𝐫𝐤 𝐭𝐨𝐰𝐚𝐫𝐝𝐬 𝐟𝐢𝐧𝐝𝐢𝐧𝐠 𝐩𝐞𝐚𝐜𝐞 𝐦𝐞𝐧𝐭𝐚𝐥𝐥𝐲. 𝐓𝐡𝐞 𝐫𝐞𝐬𝐭 𝐰𝐢𝐥𝐥 𝐟𝐚𝐥𝐥 𝐢𝐧𝐭𝐨 𝐩𝐥𝐚𝐜𝐞.
Next week we are officially 10 weeks away from the end of 2019
🎃 If you lost just 1 lb a week, you would lose 10 pounds. 🍂 If you lost 1.5 lbs, you would lose 15 pounds. 🎄 If you lost 2 lbs each week you’d lose 20 pounds
All incredibly doable if you decide to make a change now! And I’ve got just the thing to help…
🍭🍭Our 2019 Sugar Crush 🍭🍭
For 30 days we’ll be crushing sugar cravings, nixing the energy slumps, teaching you the ins and outs of sustainable nutrition, and let’s be real, avoiding the traps of the Halloween candy.🍡
You’ll get everything you need to reach your goals in 4 weeks from home! You’ll be fully equipped with a nutrition plan of action & optional fitness plan (plus major support from me).
If you’re interested in learning more drop your favorite emoji below ⬇️🍫🍬🍩⬇️ and I’ll send all the deets!!!