Tag Archives: beachbody

New Program Alert: LIIFT More

Are you ready to LIFT More?! 

Can you commit to 35–45 minutes a day, 5 days a week, for 8 weeks to help you build strength, burn major fat, and see a powerful total-body transformation.

What Is LIIFT MORE?

This is a true full-body program made for those who love to lift.

To get the most variety and maximize the effectiveness of each move, you’ll need an adjustable bench — a real game-changer for your home gym that can help you see more results in less time.

But the simplicity of LIIFT4 is still at this program’s core — no-nonsense moves, perfectly paced, paired with the right combo of classic resistance training and HIIT to help get results for everyone, whether this is your first go at strength training or you’re a seasoned lifter.

Try out the SAMPLE workout here!

What Kinds of Workouts Can I Expect From LIIFT MORE?

There are 40 unique real-time workouts in LIIFT MORE with exactly the right amounts of variation and progression to keep your muscles challenged week to week.

  • 40 real-time workouts, 5 days a week, 35 to 45 minutes a day, for 8 weeks.
  • 2 Phases:
    • Phase 1 alternates traditional weightlifting days with lift + HIIT days to help you build strength and lean muscle while burning fat.
    • Phase 2 follows a similar format, but Joel changes it up with new training splits, more volume, and more intensity.
  • Every workout ends with an abs-focused finisher to shred and strengthen your core.
  • In addition to targeting every muscle group with heavy lifting, you’ll regularly incorporate total-body HIIT to rev up fat loss.
  • Joel walks you through each move to help you perfect your form and maximize your results from every rep, along with modifications when needed.
  • You also get 9 LIIFT Express bonus workouts (20 minutes each) for days when you’re short on time or just want an extra challenge.
  • Every week, you’ll get two rest days to give your muscles a chance to repair and recover fully for the following week, along with upper and lower recovery workouts help your tired muscles feel better so you can come back strong.

    What Equipment Will I need?

  • You’ll need a set of light, medium, and heavy dumbbells — keeping a range nearby will help you choose the right weights for each muscle group and increase your load as you gain strength.
  • Joel also incorporates an adjustable bench — essential for key compound lifts such as the bench press, bent-over row, and step up.
  • And for added resistance during burnouts on leg days, you can use optional Power Loops.

How Do Nutrition and Supplements Fit Into LIIFT MORE?

To really succeed with LIIFT MORE, you’ll need a nutrition plan that’s as powerful and straightforward as your workouts.

That’s why Joel recommends following either 2B Mindset or Portion Fix, two proven nutrition programs that can help you stay on track and reach your goals without counting calories or depriving yourself of the foods you love.

And since Joel really wants you to get more out of every workout, he especially recommends the Advanced Stack, aka the “Joel Stack,” of Beachbody Performance supplements.

Start with Energize before your workouts that may help with energy and performance*. On HIIT days, Hydrate may help replenish electrolytes lost through sweat and improve endurance*.

To take advantage of the post-workout muscle-building window, reach for Recover after every single session, to potentially help with recovery, repair, and soreness*. Finally, drink Recharge before bed to give your muscles some extra love while you sleep*.

The important thing is to keep your body nourished throughout LIIFT MORE while giving yourself some flexibility so you don’t feel overwhelmed.

Now let’s chat results…

I know you’re wondering what the results look like so let’s check em out! They’ve been absolutely incredible! These are from participants in the test group for the program.
Ian Nicole Meg

What do you get?!

Here’s what’s in your LIIFT More Total Solution Pack:
✨ VIP Early Access to LIIFT More
✨ Get Started Guide + workout calendar – get a quick overview of the program + the workouts, plus easy steps to get you started on BOD. The guide will also share more about your nutrition options (I can help here too!) + how to track your progress.
✨ Workout Calendar + Dumbbell Tracker (printed & digital)
✨ Quick Start Nutrition Guide – working out is half the battle! Smart nutrition choices will fuel your body and make you feel amazing.
✨ Access to both of our premium nutrition programs, Portion Fix and 2B Mindset, plus discounted rates for the newest nutrition program 4 Week Gut Protocol if gut health is a part of your goals.
✨ 30-day free membership to BODi + Nutrition+ to help you stay on track with your eating habits. You’ll get new monthly recipes, meal plans, grocery lists, expert advice, exclusive workouts, and access to our online community.
✨ 30-day servings of Shakeology, our Performance Line, or Go & Glow supplement pack based on which bundle best fits your goals!
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Are you in?!

We’ll be kicking off our exclusive VIP test group where we go through the program all together! We start prep week on Tuesday August 2nd! Please complete this short form and we can get you set up with your pack! 

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Muscle Burns Fat

New Program Alert: #mbf

I am SO excited for the launch of our newest program – #mbf- Muscle Burns Fat! And the most exciting part… it’s really two programs in one – #mbfa (Muscle Burns Fat Advanced) is designed to be completed right after! I cannot wait for 6 full weeks of new workouts!

What is #mbf?

Basics:

#MBF is made up  of two 3-week programs—#MBF Muscle Burns Fat and #MBFA Muscle Burns Fat Advanced—designed to be done back-to-back. #MBF is perfect for beginners and will lead you right into #MBFA. Led by Super Trainer Megan Davies, these 25- to 45-minute strength-training and cardio workouts will help you tone, tighten and scorch calories!

  • Created by Super Trainer Megan Davies 
  • Two 3 week programs designed to be done back to back
  • 25-45 minute workouts
  • Set to music so you can push your pace, find your rhythm, and let the music help drive you to burn maximum calories.
  • 7 days a week: M/W/F- Strength training, T/H- Cardio, Saturday- EMOMs (every minute on the minute), Sunday- Recovery

What kinds of workouts are there?

Strength training (3x/week) happens on Monday (Lower Body Burn), Wednesday (Upper Body Burn), and Friday (Full Body Burn), and includes asymmetrical moves where you’ll use one weight instead of two. Megan’s reason being, “when you’re lifting with one weight, your body is forced to compensate for the imbalance, which engages your core. By challenging your body, you’ll burn more calories and get the most out of each workout.”

Cardio workouts (2x/week) are Tuesday and Thursday (Core Circuit) that will always end with a AMRAP-as many reps as possible so you can try and beat it next time you have a cardio workout. These will have an emphasis on fat-burning and will incorporate the BOD rope.

EMOMs (1x/week – every minute on the minute) will be on Saturdays! This 25 minute, once a week workout will push you to give everything you’ve got.

Sunday stretch and flow (Dynamic Recover) workouts will help you ease tension, boost mobility and optimize your recover to help you get ready for the next week

MBFHype5

What equipment is required?

  • Light, medium and heavy dumbbells
  • BOD Rope – our new weighted indoor jump rope!

What is the nutrition plan like?

All #mbf Challenge and Completion packs include BOTH Ultimate Portion Fix & 2B Mindset – our AMAZING premium nutrition plans – so we will be able to focus on the nutrition program that works best for you. Either a portion control based plan OR intuitive eating approach. This combination of nutrition and fitness is the key to results!!

What support will I have?

Our groups are so much fun and such an amazing way to stick to your plan, answer questions, stay motivated and connect with other people doing the same program! This is was keeps me on track too – they hold me accountable and keep me motivated! We’ll be kicking off our exclusive test group on JULY 27th with a week of prep before diving into the program and going through it together. 

How can I try it? 

Give the sample workout a try by heading here! This way, I’ll also be able to keep you in the loop with all the info you need to know as we get closer to launch!

Results:

Don’t worry — this isn’t about bulking up. Megan designed these workouts to get you lean and toned for your strongest body ever.

We hear the workouts are tough but Megan keeps the moves simple so you can let the tempo set your pace and drive your intensity no matter your fitness level or experience (wait until you see the test groups before and afters – I’m SHOOK)! The proof is def. in the pics!!! And those of you who are like, HOLY $h!+ IDK about this…rest assured, there is a modifier 😉

MBFHype9.1 MBFHype9.2 MBFHype9.4

What packages are there?

For New Customers:106389088_1319011838303640_8598469681968029200_n

For Existing BOD Members:

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I always recommend the Deluxe packages – especially with a program like this where you will be SORE. Having Recover will help you function the next day and allow you to give your next workout 100%. And Energize will give you the power to really crush your workout.

You IN?!

If so please complete this form to try out the sample workout and get on the list for all of the launch info!

I am so excited to do this program with you! Cannot wait to rock this with you!

New Program Alert: 10 Rounds!

I am so excited about the release of our newest program- 10 Rounds! Boxing gyms are all the rage- boxing is one of the best TOTAL-body workouts you can do. But for some, stepping into a boxing gym can be pretty intimidating. But now you can have a boxing gym  in your house!

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What is 10 Rounds?

Basics:

  • 6 weeks
  • 5 workouts a week
  • 3 boxing workouts and 2 lifting workouts a week

-Boxing workouts are broken up into 10 rounds- 3 minutes each, focusing on punching combinations and footwork that progresses throughout the 6 weeks

Joel will teach you how every move actually begins at your feet, moves up through your hips, uses your core, and explodes all the way through your fists. With every punch you use your entire body- scorching calories and toning. This program is built around the simple and precise movements of boxing- without the impact! You won’t be using a sparring partner or hitting a heavy bag- instead you will train the way real boxers do- with shadowboxing! 

The 3 boxing days are combined with conditioning drills that help build:
-Power
Speed/agility
Endurance

The two days of weightlifting workouts include
Upper Body to build strength and power

Lower Body/Legs- since every punch starts at your feet

And of course, there is amazing music in every workout to help keep you moving and give you the energy to keep going!

Who is Joel Freeman?

Joel Freeman Image

Joel is one of my FAVORITE Beachbody super trainer- he is SO nice and the energy that he brings is next level! From Core de Force to LIIFT4, I have been doing Joel programs for years now!

Joel has been in the industry for over 15 years as a trainer, manager of a gym and program creator. He has a passion for teaching that really helps you master proper form in his programs- ensuring amazing results. He loves to combine cardio and strength and is just so motivating!

When Can I Start?

March 9- Sample Workout Available

March 16- 10 Rounds Available for Coaches / VIP Customers

April 6- 10 Rounds Available for Customers

 

What equipment is required?

  • Light, medium and heavy dumbbells for the lifting portion
  • 12” Resistance Bands – included in your package!
  • Small towel

What support will I have?

I will be hosting a test group starting on April 6th! Meal plans, daily checks in and all of the motivation you could need will be provided! I love test groups- and cannot wait to start!

What packages are there?

For New Customers:

New Customer Options

For Existing BOD Members:

For Current Customers

I always recommend the Deluxe packages- especially with a program like this where you will be SORE. Having Recover will help you function the next day- and allow you to give your next workout 100% And Energize will give you the power to really crush your workout.

I also highly recommend the MEGA pack this time! It is a great way to get everything you need- plus you can even try out our newest Plant Based Beachbars! The Mega pack also includes a 3 Day Refresh, so you can start off on the right foot and Hydrate since you will be SO SWEATY in this program! 

I am so excited to do this program with you! Send an email to [email protected] with the subject line: 10 Rounds if you’re interested! I will be sending out the sample workout on March 9th and an order form shortly after! Cannot wait to rock this with you! 

CrossFit and Beachbody?!?!?!

Crossfit and At Home Workouts. What the heck do the two have in common?

In fact: a whole lot.
When I first started coaching, I felt like I had to hide the fact that I did CrossFit, but here’s something I discovered.

CrossFit was a game changer for me on my fitness journey.
I found my strength.
I found a community.
I found a love of fitness.

So many people are too intimidated to step into a crossfit.
So many people can’t afford a monthly membership.
So many people don’t feel “fit enough” to start.

Enter: At Home Programs.
Thanks to coaching, I am able to give my clients the exact same feeling I discovered years ago.
They get the best community.
They find their strength.
They learn to love fitness.

All from the comfort of their own home.
So whether it’s CrossFit, Shaun T, or 80 Day Obsession, I want to help you find what works for you. No discriminating here.

Find what you love.
Move your body.
Build the best community.
It’s just about taking the first step. Always here to help. 

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Transformation

Left: 6 years ago
Right: Today

I didn’t know where to start.
I had no clue where I would end up. 
But I knew I needed to change.
It wasn’t easy. It was filled with failures. But it was so very much worth the fight.

Cheers to gaining strength, creating your own happiness, and learning that time can be a very beautiful thing. 🍾 💕

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