Tag Archives: casein cookie dough

Casein Cookie Dough

I’ve been LOVING this recipe at night… If you can tolerate dairy, casein protein is a great option for slow nighttime muscle repair and recovery. It makes a great swap too for an easy healthier snack!
It also makes the best protein cookie dough…
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All you need:
1 scoop casein protein
1 splash of caramel skinny syrup (or a drop of caramel extract)
1 tsp sprinkles
8 grams mini m&m’s
Mix your protein, skinny syrup, and around ½ cup of water until you get cookie dough consistency. Add your water slowly and mix well. Mix in your sprinkles, m&m’s and pop in the freezer for 10 minutes or so.
Instant cookie dough!
Will you try?! Do you struggle with snacking at night? What’s your go to nighttime snack?