Tag Archives: casein cookies

Monster Protein Cookie

So many of you requested the recipe so I wanted to share. This was so good!! Not quite a funfetti cookie but great macros and a good swap.⁣
𝐌𝐨𝐧𝐬𝐭𝐞𝐫 𝐏𝐫𝐨𝐭𝐞𝐒𝐧 π‚π¨π¨π€π’πž πŸͺ⁣
π˜”π˜ͺ𝘹 𝘡𝘰𝘨𝘦𝘡𝘩𝘦𝘳: ⁣
20 grams protein powder (Pictured is with a whey, but I also made it with casein later in the week and it was just as good)⁣
46 grams liquid egg whites ⁣
1 tsp baking powder ⁣
1 tbs. vanilla skinny syrup (you could swap with stevia and vanilla extract) ⁣
1 packet 100 calorie better oats (could swap with ¼ cup quick oats) ⁣
1/4 cup of water⁣
Mix your ingredients together and let sit in the fridge 2-3 hours to thicken. Mix in sprinkles, chocolate chips, whatever you like and bake at 350 for 15 minutes. ⁣
SAVE for later and tag me and let me know if you give it a try! ⁣
π˜‹π˜° 𝘺𝘰𝘢 𝘭π˜ͺ𝘬𝘦 𝘍𝘢𝘯𝘧𝘦𝘡𝘡π˜ͺ 𝘺𝘒𝘺 𝘰𝘳 𝘯𝘒𝘺?! ⁣
P.S. My nutrition VIPS got this recipe first. For all of my monthly supplement clients, I offer small group macro/calorie coaching. You’re always welcome to join us too. I’ll be opening up 20 spots for our next round in the upcoming weeks! If you want on the waitlist let me know! ⁣