Tag Archives: detox

Detox Smoothie

It’s TIME to DETOX!!! All of the ingredients are amazing detoxifiers for your body!! Get back on track starting NOW
Blend together:
¾ cup almond milk
1 scoop Vanilla Protein
1 cup raw spinach
1 cup ice
¼ large banana, cut into thick slices
1 medium kiwi, peeled, cut into thick slices
2 Tbsp. unsweetened shredded coconut
Place almond milk, Shakeology, spinach, and ice in blender; cover. Blend until smooth.
Place smoothie in a medium bowl. Top with banana, kiwi, and coconut; serve immediately.


Post Holiday De-Bloat

Here are four of my favorite tips to beat the post-holiday bloat :) Hope you all had a very merry Christmas!
1. Reduce Carbs: When we eat a lot of carbs our body holds onto water. So get rid of extra water by reducing carbs for a week or so. Your body will then use up the stored carbs in the liver and muscle.2. Cleanse with Green Veggies: Eat broccoli, kale, asparagus and cabbage bc they contain phytonutrients that act like diuretics hich can help get rid of toxins in the body.

3. Stimulate your Metabolism: Up your intake of certain foods like chili peppers, capsaicin, hot sauce or hot peppers!! Green tea is also a great metabolism booster.

4. Up the intensity: get back to your workout schedule. Cardio not only burns calories, it helps rid the body of water. Do more intense and longer cardio workouts! 3,500 calories equals 1 lb of fat, so try to burn at least 500 calories per workout session!

Happy Post Holiday WORKOUT TIME!!


Detox Tips!

Day One of our 3 Day Beat the Bloat challenge is going down and I’m so proud of our Golden’s!!
One of my favorite detox tips…this Everyday Detox tea. I swear by it and usually drink at least a cup a day!
Anyone have some other detoxing tips to share? Comment below


It’s Back….The 5 Day Sugar Crush

It’s BACK!!! Admit it, it’s the time of year when all things sugar loaded appear…

*Candy Corn
*Pumpkin Pie
*Sugar Cookies

Not to mention, we now have the luxury of baggy sweaters, coats, and layers to hide under. But let’s make this year different. Step away from the Halloween candy and join me for a free Sugar Crush.

You’ll get meal plans, recipe ideas, accountability, support, grocery lists, and more. Plus you won’t be alone, you’ll have a group of people to join you and push you!

Sugar crush ad

Five days to crush your sugar cravings, stop the energy slumps, and let’s be real, detox off of the Halloween candy. Send me a message or comment below if you want in and I’ll send you all the details. This is 100% free and a great way to kickstart healthy habits to carry you through the holidays season.

Please no Beachbody Coaches or those already working with a coach.