𝐅𝐮𝐥𝐥 𝐃𝐚𝐲 𝐨𝐟 𝐄𝐚𝐭𝐢𝐧𝐠 (𝘨𝘶𝘵 𝘱𝘳𝘰𝘵𝘰𝘤𝘰𝘭 𝘦𝘥𝘪𝘵𝘪𝘰𝘯)
I always get asked about what I eat in a day, so I love to share these. Not because I want you to eat exactly like me, but because I like to share that it’s important to actually 𝐅𝐔𝐄𝐋 your body and I know I always get such great ideas from seeing what others are munching on so I like to return the favor.
𝐀 𝐜𝐨𝐮𝐩𝐥𝐞 𝐭𝐡𝐢𝐧𝐠𝐬 𝐭𝐡𝐚𝐭 𝐡𝐞𝐥𝐩 𝐦𝐞 𝐭𝐨𝐧𝐬:
I like to pre plan my days at least the night before so I go into the day with a game plan.
I typically prep my staples on the weekend (𝘵𝘩𝘪𝘯𝘨𝘴 𝘭𝘪𝘬𝘦 𝘷𝘦𝘨𝘦𝘵𝘢𝘣𝘭𝘦𝘴, 𝘱𝘳𝘰𝘵𝘦𝘪𝘯𝘴, 𝘨𝘳𝘢𝘪𝘯𝘴, 𝘦𝘵𝘤…) so that I can mix and match during the week.
Vegetables. I eat a ton of them, not only because I know they’re great for me and my gut, but they also help to keep me full and satisfied. If you can make at least half your meal vegetables for at least two of your meals, I’d say you’re doing great.
𝘈𝘳𝘦 𝘴𝘩𝘢𝘳𝘪𝘯𝘨 𝘥𝘢𝘺𝘴 𝘭𝘪𝘬𝘦 𝘵𝘩𝘦𝘴𝘦 𝘩𝘦𝘭𝘱𝘧𝘶𝘭? 𝘐𝘴 𝘵𝘩𝘦𝘳𝘦 𝘢𝘯𝘺𝘵𝘩𝘪𝘯𝘨 𝘺𝘰𝘶’𝘷𝘦 𝘣𝘦𝘦𝘯 𝘭𝘰𝘷𝘪𝘯𝘨 𝘭𝘢𝘵𝘦𝘭𝘺 𝘵𝘩𝘢𝘵 𝘐 𝘮𝘶𝘴𝘵 𝘵𝘳𝘺?
𝐏.𝐒. I’m currently going through our newest gut protocol program and feeling amazing. If you’ve been thinking about joining us, this is an example of what a day may look like. We’ll be starting a second round at the end of April if you’d like to join me for it too!