Tag Archives: gluten free breakfast

Overnight Protein Oats

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This was so good!!! I want to share some of my exclusive Gut Protocol recipes I’ve been sharing with you all first!! These oats are AMAZING and taste like dessert.

In a saucepan you’ll cook 30 grams of oats with about 1/2-3/4 cup water. Bring to a boil and let cook then pour into a container.

Mix in 20 grams (1/2 scoop) of vegan chocolate protein, 5 grams of chia seeds, and 20 grams of frozen blueberries. You may need to add a bit more water.

Combine and refrigerate overnight then enjoy the next day! You’re going to love it!

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2 Minute Pancake Bowl

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๐˜•๐˜ฐ ๐˜ต๐˜ช๐˜ฎ๐˜ฆ ๐˜ต๐˜ฐ ๐˜ฑ๐˜ณ๐˜ฆ๐˜ฑ?! This pancake bowl is so easy and delicious and will literally take you 2 seconds to make. โฃ
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All of my gluten free friends will understand, Iโ€™m always jealous of the high protein pancake mixes that arenโ€™t g free but this Paleo option worked perfectly and increased the protein a bit too. โฃ
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๐ˆ๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐ฎ๐  ๐ฆ๐ข๐ฑ ๐ญ๐จ๐ ๐ž๐ญ๐ก๐ž๐ซ: โฃ
35 grams Birch Benders Paleo Pancake Mix โฃ
1 egg โฃ
ยฝ tsp vanilla extract โฃ
โ…“ cup unsweetened almond milk โฃ
Add in any toppings you like (๐˜ ๐˜ถ๐˜ด๐˜ฆ๐˜ฅ ๐˜ง๐˜ณ๐˜ฐ๐˜ป๐˜ฆ๐˜ฏ ๐˜ฃ๐˜ญ๐˜ถ๐˜ฆ๐˜ฃ๐˜ฆ๐˜ณ๐˜ณ๐˜ช๐˜ฆ๐˜ด ๐˜ฃ๐˜ถ๐˜ต ๐˜ข๐˜ฏ๐˜บ ๐˜ง๐˜ณ๐˜ถ๐˜ช๐˜ต, ๐˜ค๐˜ฉ๐˜ฐ๐˜ค๐˜ฐ๐˜ญ๐˜ข๐˜ต๐˜ฆ ๐˜ค๐˜ฉ๐˜ช๐˜ฑ๐˜ด, ๐˜ฐ๐˜ณ ๐˜ฆ๐˜ท๐˜ฆ๐˜ฏ ๐˜ด๐˜ฑ๐˜ณ๐˜ช๐˜ฏ๐˜ฌ๐˜ญ๐˜ฆ๐˜ด ๐˜ธ๐˜ฐ๐˜ถ๐˜ญ๐˜ฅ ๐˜ฃ๐˜ฆ ๐˜จ๐˜ฐ๐˜ฐ๐˜ฅ) โฃ
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Microwave on high 90 seconds to 2 minutes & enjoy. โฃ
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๐๐ซ๐ž๐š๐ค๐Ÿ๐š๐ฌ๐ญ ๐ข๐ง ๐Œ๐ข๐ง๐ฎ๐ญ๐ž๐ฌ โฃ

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Pumpkin Oat Bake

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This recipe is protein packed and perfect to meal prep for the week.ย 

I find these way more filling than regular oats thanks to the addition of pumpkin for fiber and egg whites for protein.ย 

The longer you bake them the thicker and more cake-like they get.ย 

Ingredients:ย 

  • 30 grams oats
  • 45 grams pumpkin
  • 1/4 cup waterย 
  • 160 grams liquid egg whitesย 
  • Cinnamonย 
  • Pure vanilla extractย 
  • Pumpkin pie spiceย 
  • Stevia (optional)ย 

Directions:ย 

Mix together 30 grams of oats, 45 grams of pumpkin and ยผ cup of water and microwave 90 seconds on high.ย 

Stir in your egg whites, cinnamon, vanilla, spices, and stevia if you want it. Microwave on 70% power for 3 and a half minutes.

Transfer to your meal prep container, and microwave once more for about 3 minutes at full power, this is where it will get cakey and thicken up. Let cool completely.

Save for later & tag me if you give them a try.ย 

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