𝐂𝐨𝐥𝐝 𝐁𝐫𝐞𝐰 𝐂𝐨𝐟𝐟𝐞𝐞 𝐎𝐯𝐞𝐫𝐧𝐢𝐠𝐡𝐭 𝐎𝐚𝐭𝐬
𝘞𝘩𝘦𝘳𝘦 𝘢𝘳𝘦 𝘮𝘺 𝘤𝘰𝘧𝘧𝘦𝘦 𝘢𝘥𝘥𝘪𝘤𝘵𝘴 𝘢𝘵?! 🙋♀️
I am a little bit of a coffee addict so as you can imagine these oats were a must try for me. They’re so good and you can customize the portions and amounts based on your goals.
They’re great to prep ahead for a few days at a time or simply the night before a busy morning so you can grab and go with a healthy breakfast in the morning. Perfect for back to school right?!
20 grams of gluten free oats (𝘐 𝘭𝘰𝘷𝘦 𝘛𝘳𝘢𝘥𝘦𝘳 𝘑𝘰𝘦’𝘴 𝘰𝘢𝘵𝘴)
1 scoop coffee protein of choice (𝘐 𝘶𝘴𝘦𝘥 𝘤𝘢𝘧𝘦 𝘭𝘢𝘵𝘵𝘦 𝘴𝘩𝘢𝘬𝘦𝘰𝘭𝘰𝘨𝘺 𝘣𝘶𝘵 𝘢𝘯𝘺 𝘱𝘳𝘰𝘵𝘦𝘪𝘯 𝘸𝘰𝘳𝘬𝘴 𝘩𝘦𝘳𝘦 𝘢𝘯𝘥 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘢𝘭𝘸𝘢𝘺𝘴 𝘴𝘶𝘣 𝘧𝘰𝘳 𝘷𝘢𝘯𝘪𝘭𝘭𝘢 𝘰𝘳 𝘤𝘩𝘰𝘤𝘰𝘭𝘢𝘵𝘦 – 𝘵𝘳𝘺 𝘵𝘰 𝘭𝘰𝘰𝘬 𝘧𝘰𝘳 𝘢 𝘱𝘳𝘰𝘵𝘦𝘪𝘯 𝘧𝘳𝘦𝘦 𝘰𝘧 𝘵𝘩𝘪𝘯𝘨𝘴 𝘭𝘪𝘬𝘦 𝘴𝘰𝘺, 𝘢𝘳𝘵𝘪𝘧𝘪𝘤𝘪𝘢𝘭 𝘴𝘸𝘦𝘦𝘵𝘦𝘯𝘦𝘳𝘴 (𝘴𝘶𝘤𝘳𝘢𝘭𝘰𝘴𝘦, 𝘢𝘤𝘦𝘴𝘶𝘭𝘧𝘢𝘮𝘦 𝘱𝘰𝘵𝘢𝘴𝘴𝘪𝘶𝘮, 𝘢𝘴𝘱𝘢𝘳𝘵𝘢𝘮𝘦), 𝘷𝘦𝘨𝘦𝘵𝘢𝘣𝘭𝘦 𝘰𝘪𝘭𝘴, & 𝘥𝘦𝘹𝘵𝘳𝘪𝘯𝘴.
5 grams chia seeds
¼ cup cold brew coffee
½ cup unsweetened almond/coconut/cashew milk (𝘸𝘩𝘢𝘵𝘦𝘷𝘦𝘳 𝘺𝘰𝘶 𝘭𝘪𝘬𝘦 𝘩𝘦𝘳𝘦)
Sprinkle of cinnamon and drop of pure vanilla extract
Mix together all of your ingredients well and refrigerate them at least overnight.
I topped it with Lily’s chocolate chips and a sprinkle of oats in the morning and they were amazing!
𝘈𝘯𝘺𝘰𝘯𝘦 𝘦𝘭𝘴𝘦 𝘢 𝘤𝘰𝘧𝘧𝘦𝘦 𝘭𝘰𝘷𝘦𝘳?
𝐒𝐢𝐦𝐩𝐥𝐞𝐬𝐭 𝐏𝐫𝐞𝐩-𝐀𝐡𝐞𝐚𝐝 𝐁𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭 𝐄𝐯𝐞𝐫
I love to prep these “cookies” the night before so I have a quick and easy breakfast option in the morning. It’s not quite a cookie but tastes great and is packed with protein.
It’s also super simple to grab and go in a container for mornings out.
𝐇𝐞𝐫𝐞’𝐬 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮’𝐥𝐥 𝐧𝐞𝐞𝐝:
1 scoop of plant based protein (feel free to message me for the one I love)
10 grams gluten free oats
½ -1 cup of water or nut milk of your choice
Optional spices: Add a drop of pure vanilla extract, a drop of honey if you like things sweeter, or some cinnamon, pumpkin pie spice, etc…
Mix Ins: get creative here, I’ve done everything from sunflower to pumpkin seeds, apples & sliced almonds, or unsweetened cacao chips
All you’ll do is mix your oats and protein together along with any optional spices. Slowly add in your water until you get a thick batter consistency.
Spread it onto a plate or storage container and refrigerate overnight.
𝘐𝘯 𝘵𝘩𝘦 𝘮𝘰𝘳𝘯𝘪𝘯𝘨 𝘺𝘰𝘶’𝘭𝘭 𝘩𝘢𝘷𝘦 𝘣𝘳𝘦𝘢𝘬𝘧𝘢𝘴𝘵 𝘳𝘦𝘢𝘥𝘺 𝘵𝘰 𝘨𝘰! 𝘚𝘪𝘮𝘱𝘭𝘦! 𝘞𝘩𝘪𝘤𝘩 𝘤𝘰𝘰𝘬𝘪𝘦 𝘸𝘰𝘶𝘭𝘥 𝘺𝘰𝘶 𝘱𝘪𝘤𝘬?!
𝐃𝐨𝐮𝐛𝐥𝐞 𝐂𝐡𝐨𝐜𝐨𝐥𝐚𝐭𝐞: Chocolate Protein & Unsweetened Cacao Chips from Trader Joe’s
𝐀𝐩𝐩𝐥𝐞 𝐀𝐥𝐦𝐨𝐧𝐝 𝐂𝐢𝐧𝐧𝐚𝐦𝐨𝐧: Vanilla Protein, Diced Apples cooked with Coconut Oil & Cinnamon, Sliced Almonds
𝐎𝐚𝐭𝐦𝐞𝐚𝐥 𝐂𝐡𝐨𝐜𝐨𝐥𝐚𝐭𝐞 𝐂𝐡𝐢𝐩: Vanilla Protein, Pure Vanilla Extract, Unsweetened Cacao Chips from Trader Joe’s
𝐏𝐮𝐦𝐩𝐤𝐢𝐧 𝐒𝐩𝐢𝐜𝐞: Pumpkin Spice Protein (or vanilla mixed with pumpkin puree & pumpkin pie spice) & Raw Pumpkin Seeds