Tag Archives: gluten free pancakes

2 Minute Pancake Bowl

๐˜•๐˜ฐ ๐˜ต๐˜ช๐˜ฎ๐˜ฆ ๐˜ต๐˜ฐ ๐˜ฑ๐˜ณ๐˜ฆ๐˜ฑ?! This pancake bowl is so easy and delicious and will literally take you 2 seconds to make. โฃ
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All of my gluten free friends will understand, Iโ€™m always jealous of the high protein pancake mixes that arenโ€™t g free but this Paleo option worked perfectly and increased the protein a bit too. โฃ
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๐ˆ๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐ฎ๐  ๐ฆ๐ข๐ฑ ๐ญ๐จ๐ ๐ž๐ญ๐ก๐ž๐ซ: โฃ
35 grams Birch Benders Paleo Pancake Mix โฃ
1 egg โฃ
ยฝ tsp vanilla extract โฃ
โ…“ cup unsweetened almond milk โฃ
Add in any toppings you like (๐˜ ๐˜ถ๐˜ด๐˜ฆ๐˜ฅ ๐˜ง๐˜ณ๐˜ฐ๐˜ป๐˜ฆ๐˜ฏ ๐˜ฃ๐˜ญ๐˜ถ๐˜ฆ๐˜ฃ๐˜ฆ๐˜ณ๐˜ณ๐˜ช๐˜ฆ๐˜ด ๐˜ฃ๐˜ถ๐˜ต ๐˜ข๐˜ฏ๐˜บ ๐˜ง๐˜ณ๐˜ถ๐˜ช๐˜ต, ๐˜ค๐˜ฉ๐˜ฐ๐˜ค๐˜ฐ๐˜ญ๐˜ข๐˜ต๐˜ฆ ๐˜ค๐˜ฉ๐˜ช๐˜ฑ๐˜ด, ๐˜ฐ๐˜ณ ๐˜ฆ๐˜ท๐˜ฆ๐˜ฏ ๐˜ด๐˜ฑ๐˜ณ๐˜ช๐˜ฏ๐˜ฌ๐˜ญ๐˜ฆ๐˜ด ๐˜ธ๐˜ฐ๐˜ถ๐˜ญ๐˜ฅ ๐˜ฃ๐˜ฆ ๐˜จ๐˜ฐ๐˜ฐ๐˜ฅ) โฃ
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Microwave on high 90 seconds to 2 minutes & enjoy. โฃ
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๐๐ซ๐ž๐š๐ค๐Ÿ๐š๐ฌ๐ญ ๐ข๐ง ๐Œ๐ข๐ง๐ฎ๐ญ๐ž๐ฌ โฃ

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Chocolate Banana Pancakes

Chocolate Banana Protein Pancakes ๐Ÿซ๐ŸŒ

pancka

Mix together:
*1 scoop chocolate superfoods
*2 egg whites
*1/2 mashed banana
*1/2 tsp. Baking powder
*1/2 tsp. Cinnamon
*1/2 tsp. Pure vanilla extract

Cook like pancakes and enjoy!

On the fix?! Use 3/4 scoop superfoods, and count as 1 purple, and 1 red ๐Ÿ’œโค๏ธ

Banana Vanilla Bean Pancakes

bananavanillabeanpancakes
I love breakfast. It’s by far my favorite meal of the day and I often times would be happy to eat breakfast all day! When I have late night classes or don’t feel like cooking I tend to rely on breakfast foods to hold me over. Things like omelets, eggs, and pancakes are some of my go to options. These pancakes are a twist on one of my favorite microwave muffin recipes. They are almost Paleo and can easily be adapted to Paleo and are 100% gluten free. Try them out for breakfast or even dinner one night. They’re super easy to make!

Ingredients:ย 

  • 1 tbs. coconut flour
  • 1 tbs. Perfect Fit protein (or any brown rice protein, you can also swap another tbs. of coconut flour to make these totally Paleo)
  • 1 mashed banana
  • 3 egg whites
  • 1/2 tsp. baking powder
  • 1 tsp. vanilla bean extract
  • 1/2 a vanilla bean
  • 1/2 tsp. stevia (optional)

Directions:ย 

  1. In a mixing bowl combine your flour, protein, baking soda and stevia. Mix well.
  2. Add in your banana, egg whites, and vanilla extract and blend with a hand mixer until there are no lumps from the banana.
  3. Lastly scrape the bean from 1/2 a vanilla bean and stir into your batter.
  4. Cook the batter as pancakes on a skillet with coconut oil.

banana vanilla bean pancakes

banana vanilla bean pancakes
What’s your favorite meal of the day??? Ideal breakfast for dinner?ย