Tag Archives: gluten free trader joe’s grocery list

Trader Joe’s Shopping List

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I get it, grocery shopping can be overwhelming, especially with all of the options. The one thing I always get asked about is what I buy at Trader Joe’s so I wanted to give a breakdown of my go-to staples, especially for our ladies diving in to round two of Gut Protocol.

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Here is my go to list currently:

Frozen Fruits & Veggies:

  • Organic Riced Cauliflower ⁣
  • Bell Pepper Trio ⁣
  • Mexican Cauliflower Rice (It’s SPICY) ⁣
  • Riced Cauliflower Stir Fry
  • Colorful Carrot Coins ⁣
  • Rainbow Cauliflower Florets ⁣
  • Fine Green Beans
  • Organic Green Vegetable Foursome
  • Shakshuka Starter
  • Organic Wild Blueberries
  • Dark Sweet Pitted Cherries
  • Organic Frozen Strawberries
  • Organic Mixed Berry Blend

⁣⁣Fresh Vegetables: 

  • Jicama Wraps ⁣
  • Jicama Sticks
  • Fresh greens (Organic 𝘣𝘢𝘣𝘺 𝘴𝘱𝘪𝘯𝘢𝘤𝘩 & 𝘣𝘢𝘣𝘺 𝘢𝘳𝘶𝘨𝘶𝘭𝘢 𝘢𝘳𝘦 𝘮𝘺 𝘧𝘢𝘷𝘰𝘳𝘪𝘵𝘦𝘴) ⁣
  • Organic Broccoli Slaw
  • Kohlrabi Noodles
  • Ready Veggies
  • Sprinkles Teeny Tomatoes
  • Murasaki Sweet Potatoes
  • Petite Rainbow Carrots ⁣
  • Persian Cucumbers
  • Organic Mini Bell Peppers
  • Butternut Squash Zig Zags
  • Teeny Tiny Avocados
  • Hearts of Palm Noodles (in the pasta & sauce section)

Proteins:

  • Organic Sweet Italian Chicken Sausage
  • Organic Oven Roasted Turkey Breast
  • Pre-Cooked Just Chicken
  • 93% Lean Ground Turkey
  • 96% Lean Ground Beef
  • Organic Chicken Breast
  • Cage Free Organic Eggs
  • Frozen Turkey Burgers
  • Egg Wraps

Dairy & Non Dairy:

  • Nonfat Plain Greek Yogurt (not GP approved)
  • Silver Goat Cheese (not GP approved)
  • Shredded Light Mozzarella Cheese (not GP approved)
  • Vegan Cashew Cheddar Slices
  • Vegan Shredded Parmesan Cheese Alternative
  • Coconut Whipped Cream

Grains:

  • Frozen Brown Rice or Jasmine Rice
  • Organic Tricolor Quinoa
  • Hearts of Palm Noodles
  • Organic Rolled Oats with Ancient Grains (these are certified gluten free)
  • Mini Corn Tortillas (only ingredients are corn, water, and lime)
  • Almond Flour Tortillas

Canned, Spices & Baking Aisle :

  • Organic Pinto Beans with Sea Salt
  • Organic Garbanzo Beans
  • Diced & No Salt Added Tomatoes
  • Miso Ginger Broth
  • Seasonings (I love their seasoning blends, the taco mix, chili lime, cheesy, and everything but the elote are my faves)
  • Sea Salt
  • Coconut Aminos
  • Just a Handful of Pitted Salted Manzanilla Olives
  • Nutritional Yeast
  • Organic Avocado Oil Spray
  • Trail Mix Section
  • Organic Unsweetened Coconut Chips
  • Organic Completely Cacao Chips (these are sometimes in the frozen section)
  • Freeze dried fruit (the blueberries & apples are my faves)
  • Pumpkin Seeds
  • Sunflower Seeds

Extras: 

  • GT’s Kombucha (I love the gingerade)
  • Cauliflower Gnocchi ⁣
  • Frozen Shrimp Stir Fry (𝘴𝘶𝘤𝘩 𝘢𝘯 𝘦𝘢𝘴𝘺 𝘮𝘢𝘤𝘳𝘰 𝘧𝘳𝘪𝘦𝘯𝘥𝘭𝘺 𝘮𝘦𝘢𝘭 𝘧𝘰𝘳 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶’𝘳𝘦 𝘪𝘯 𝘢 𝘱𝘪𝘯𝘤𝘩) ⁣
  • Plantain Chips (fair warning I cannot keep these in the house)
  • Grainless Tortilla Chips
  • Candy Coated chocolate peanuts

⁣𝘔𝘺 𝘮𝘢𝘪𝘯 𝘳𝘶𝘭𝘦 𝘰𝘧 𝘵𝘩𝘶𝘮𝘣 𝘯𝘰 𝘮𝘢𝘵𝘵𝘦𝘳 𝘸𝘩𝘦𝘳𝘦 𝘺𝘰𝘶 𝘢𝘳𝘦: always check the ingredients list. The shorter the list the better, and try to go for ingredients you understand & can pronounce. ⁣Everything listed is gluten free (I have Celiac) and will all be Gut Protocol approved unless noted. ⁣

Here is my updated go-to list 📚 save & for your next trip 🛒

⁣ 𝗪𝐡𝐚𝐭 𝐚𝐫𝐞 𝐲𝐨𝐮𝐫 𝐠𝐨-𝐭𝐨𝐬 𝐚𝐭 𝐓𝐫𝐚𝐝𝐞𝐫 𝐉𝐨𝐞’𝐬?! 𝐀𝐫𝐞 𝐥𝐢𝐬𝐭𝐬 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬 𝐡𝐞𝐥𝐩𝐟𝐮𝐥? ⁣