


![]() |
I’m so excited for our newest Gut Protocol program launching March 15th!ย Super Trainer and nutrition expert Autumn Calabrese created The 4 Week Gut Protocol to show you how the food you eat impacts your gutย & your overall health. The program teaches you how to eat to support a healthy gut and help rebalance your gut microbiome. Autumn worked with Beachbodyโs expert team of nutritionists and PhDs to create a comprehensive program thatโs easy to follow, so you can start feeling better from day one.
It will be paired with the fitness program 4 Weeks for Every Body. These workouts help reduce the stress on your joints so your body can focus on doing the work it needs to support your gut.ย Done together, these two programs can help you get back on a path to long-term health and wellness.
Introducing The 4 Week Gut Protocol from TeamBeachbody on Vimeo.
This is the first Beachbody program that combines a specific protocol to help support optimal gut health AND a fitness program to help optimize your overall health.
You can even try out a sample workout here
Did you know that 70% of Americans have undiagnosed food sensitivities?ย Absolutely anyone and everyone can benefit from showing their gut some extra TLC. What’s interesting is improving the health of your gut may also help improve things like gas, weight loss, bloating, sleep quality, indigestion, irregular bowel movements, energy, mood, inflammation in your body, and the appearance of your skin.
For the optimal experience, I recommend Revitalize and Optimize along with Vegan Shakeology when doing The 4 Week Gut Protocol.
Our gut contains trillions of live & active bacteria.
Think of it like a garden, if you feed it and treat it well youโll reap the benefits, but if you neglect it and donโt feed it well, it can become overgrown and filled with weeds.
Yes!! I’m so excited to be hosting a private exclusive test group to go through the program together. I personally have my Master’s Degree in Applied Nutrition so am even more excited to dive into this program. We’ll walk you through the 4 weeks of the program and workouts, to be sure you stay accountability to seeing it through, have a check point to get all of your questions answered, and a ton of extra support and knowledge along the way!
Here are the main options! If you already have access to BOD, complete the form below and we can figure out the best option & savings for you
I’m so excited to lock arms and do this together!! Please complete the quick form and I’ll be in touch ASAP with all of the info to get you started. You’ll be able to purchase starting on March 15th.