๐๐ญ๐จ๐ฉ ๐จ๐ฏ๐๐ซ๐ญ๐ก๐ข๐ง๐ค๐ข๐ง๐ ๐ฒ๐จ๐ฎ๐ซ ๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง. โฃ
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Stop expecting perfection of yourself. โฃ
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๐๐ฏ๐ฆ ๐ฐ๐ง ๐ต๐ฉ๐ฆ ๐ฃ๐ช๐จ๐จ๐ฆ๐ด๐ต ๐ฌ๐ฆ๐บ๐ด ๐ต๐ฐ ๐ด๐ฆ๐ฆ๐ช๐ฏ๐จ ๐ต๐ฉ๐ฆ ๐ฑ๐ณ๐ฐ๐จ๐ณ๐ฆ๐ด๐ด ๐บ๐ฐ๐ถโ๐ฅ ๐ญ๐ช๐ฌ๐ฆ: โฃ
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๐๐ ๐๐๐๐ฅ๐ข๐ฌ๐ญ๐ข๐. โฃ
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So many people come to me thinking that they need to completely overhaul their nutrition, never get takeout again, or meal prep an entire gourmet โcleanโ dinner for every night of the week. โฃ
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Reality is, the chances of that happening consistently over time are slim to none. โฃ
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What usually happens is the veggies we never prep go bad on the counter, the chicken breast gets moved to the freezer because you never cook it, and you end up with pizza on Monday night because you have no time to cook. โฃ
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Instead, I like to focus on making the transition a bit simpler. โฃ
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Think about convenient healthier options that you can grab and go in a pinch. Stock your freezer with healthy options youโll actually enjoy and take 2 minutes to prep. โฃ
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Set yourself up for success instead of having unrealistic expectations and setting yourself up for failure. โฃ
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Because letโs be real, if you have to choose between pizza and chicken and broccoli, youโll probably choose the pizza every time. โฃ
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๐๐๐ซ๐ ๐๐ซ๐ ๐ ๐๐จ๐ฎ๐ฉ๐ฅ๐ ๐จ๐ ๐ฆ๐ฒ ๐ญ๐ข๐ฉ๐ฌ: โฃ
Come up with a list of all your go-to options and see if you can start searching for recipes of healthier versions (Pinterest and Instagram are great for this) โฃ
Spend some time in the freezer aisle of your grocery store and pick up some new healthy options to try. โฃ
Think about the places you do tend to get takeout from and have a go-to list of healthy options you can pick up from them in a pinch. โฃโฃ
I’ve included a shopping list of some easy, convenient options to stock up on below! SAVE it for your next grocery trip and set yourself up for success.
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๐๐ฉ๐ข๐ต’๐ด ๐บ๐ฐ๐ถ๐ณ ๐จ๐ฐ-๐ต๐ฐ ๐ฆ๐ข๐ด๐บ ๐ฅ๐ช๐ฏ๐ฏ๐ฆ๐ณ ๐ฎ๐ฆ๐ข๐ญ?
