Tag Archives: Healthy snack

𝐌𝐨𝐧𝐝𝐚𝐲 𝐌𝐞𝐚𝐥 𝐏𝐫𝐞𝐩

Getting back to basics with some of our ladies today, so keeping meal prep simple with one of my favorite recipes: ⁣
⁣
𝐄𝐆𝐆 𝐑𝐎𝐋𝐋 𝐈𝐍 𝐀 𝐁𝐎𝗪𝐋 ⁣
⁣
Simply cook two packages of broccoli slaw in a skillet with coconut aminos to taste (𝘪𝘵’𝘴 𝘴𝘪𝘮𝘪𝘭𝘢𝘳 𝘵𝘰 𝘴𝘰𝘺 𝘴𝘢𝘶𝘤𝘦). ⁣
Then, I serve over riced cauliflower and add in ground turkey. ⁣
So easy! ⁣
⁣
𝐀𝐥𝐬𝐨 𝐩𝐢𝐜𝐭𝐮𝐫𝐞𝐝 𝐰𝐞’𝐯𝐞 𝐠𝐨𝐭: ⁣
93% lean ground turkey. ⁣
Roasted delicata squash (𝘸𝘩𝘰’𝘴 𝘵𝘳𝘪𝘦𝘥 𝘪𝘵?! 𝘐’𝘮 𝘰𝘣𝘴𝘦𝘴𝘴𝘦𝘥) ⁣
And Kohlrabi noodles with green beans, and grape tomatoes ⁣
⁣
𝗪𝐡𝐚𝐭’𝐬 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐩𝐥𝐚𝐧 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐰𝐞𝐞𝐤?

Egg White Pizza

Leave a reply

I got so many questions about this recipe!! It was so easy to make and is such a great way to get your pizza fix.

Mix together:
3 servings liquid egg whites
½ tbs. Baking powder (it’s a lot)
4 grams coconut flour
Pepper

Pour into a hot skillet and cook like you would a large pancake. Once you flip you can add toppings of your choice. I used baby spinach, cherry tomatoes, and Trader Joe’s almond cheese shreds.

Turn off your heat cover and let sit until your cheese melts. Enjoy!! Easy peasey!

Protein Cookie Dough

Leave a reply

One of my favorite tips if you are trying to stay full while dieting… ⁣

⁣

Increase your protein & fiber. ⁣

⁣

𝐄𝐧𝐭𝐞𝐫: 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐂𝐨𝐨𝐤𝐢𝐞 𝐃𝐨𝐮𝐠𝐡

⁣

This is one of my all-time favorite recipes and it’s perfect if you have a sweet tooth. It’s super filling because it’s packed with fiber and protein along with some healthy fats to slow down digestion and keep you full for longer. Tag me if you give it a try. ⁣

⁣

Mix together: ⁣

1 scoop protein powder of your choice ⁣

7 grams coconut flour ⁣

7 grams PB2 ⁣

30 grams pumpkin puree ⁣

⁣

Add in water and mix until you get a cookie dough consistency. Then you can mix in toppings of your choice… anything goes here (I did cacao nibs). ⁣

⁣

Refrigerate for at least an hour to set but you can make a few batches for the week and store in the fridge for 3-4 days. ⁣

⁣

Enjoy! Tag me if you try

⁣

Peanut Butter Cup Bites

Leave a reply

I just had to share this recipe in case you missed it over on my Instagram. I’ve been having so much fun on Instagram Reels and have been sharing a bunch over there! To get first access to all of my nutrition tips, meal ideas, mini workouts, & more be sure to join me on there (@daniellegracep).

These little bites are the perfect sweet tooth snack to help keep you on track with your goals. They’re also packed with slow digesting protein to help keep you full & satisfied.

Give em a try!

Peanut Butter Cup Yogurt Bites 🍫

Ingredients:

*Plain Nonfat Greek Yogurt
*Powdered PB2 (you can substitute with natural peanut butter if you like)
*Cacao Nibs or Chocolate Chips

Mix your yogurt and PB2 well until combined (if you like things sweeter sprinkle in a little stevia). Spread yogurt mixture into a mini muffin tin. Sprinkle each bite with chocolate chips or cacao nibs and pop into the freezer for 45 minutes or so. You can make as many or as few bites as you like so I didn’t include measurements.

I made a double serving using a 6 oz container of plain yogurt and 2 tbs. PB2. Tag me and share if you try it out!