Getting back to basics with some of our ladies today, so keeping meal prep simple with one of my favorite recipes: โฃ
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๐๐๐ ๐๐๐๐ ๐๐ ๐ ๐๐๐ช๐
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Simply cook two packages of broccoli slaw in a skillet with coconut aminos to taste (๐ช๐ตโ๐ด ๐ด๐ช๐ฎ๐ช๐ญ๐ข๐ณ ๐ต๐ฐ ๐ด๐ฐ๐บ ๐ด๐ข๐ถ๐ค๐ฆ). โฃ
Then, I serve over riced cauliflower and add in ground turkey. โฃ
So easy! โฃ
โฃ
๐๐ฅ๐ฌ๐จ ๐ฉ๐ข๐๐ญ๐ฎ๐ซ๐๐ ๐ฐ๐โ๐ฏ๐ ๐ ๐จ๐ญ: โฃ
93% lean ground turkey. โฃ
Roasted delicata squash (๐ธ๐ฉ๐ฐโ๐ด ๐ต๐ณ๐ช๐ฆ๐ฅ ๐ช๐ต?! ๐โ๐ฎ ๐ฐ๐ฃ๐ด๐ฆ๐ด๐ด๐ฆ๐ฅ) โฃ
And Kohlrabi noodles with green beans, and grape tomatoes โฃ
โฃ
๐ช๐ก๐๐ญโ๐ฌ ๐จ๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ฅ๐๐ง ๐๐จ๐ซ ๐ญ๐ก๐ ๐ฐ๐๐๐ค?
Tag Archives: Healthy snack
Egg White Pizza
I got so many questions about this recipe!! It was so easy to make and is such a great way to get your pizza fix.
Mix together:
3 servings liquid egg whites
ยฝ tbs. Baking powder (itโs a lot)
4 grams coconut flour
Pepper
Pour into a hot skillet and cook like you would a large pancake. Once you flip you can add toppings of your choice. I used baby spinach, cherry tomatoes, and Trader Joeโs almond cheese shreds.
Turn off your heat cover and let sit until your cheese melts. Enjoy!! Easy peasey!
Protein Cookie Dough






Peanut Butter Cup Bites
I just had to share this recipe in case you missed it over on my Instagram. I’ve been having so much fun on Instagram Reels and have been sharing a bunch over there! To get first access to all of my nutrition tips, meal ideas, mini workouts, & more be sure to join me on there (@daniellegracep).
These little bites are the perfect sweet tooth snack to help keep you on track with your goals. They’re also packed with slow digesting protein to help keep you full & satisfied.
Give em a try!
Peanut Butter Cup Yogurt Bites ๐ซ
Ingredients:ย
- *Plain Nonfat Greek Yogurt
- *Powdered PB2 (you can substitute with natural peanut butter if you like)
- *Cacao Nibs or Chocolate Chips
Mix your yogurt and PB2 well until combined (if you like things sweeter sprinkle in a little stevia). Spread yogurt mixture into a mini muffin tin. Sprinkle each bite with chocolate chips or cacao nibs and pop into the freezer for 45 minutes or so. You can make as many or as few bites as you like so I didn’t include measurements.
I made a double serving using a 6 oz container of plain yogurt and 2 tbs. PB2. Tag me and share if you try it out!ย
Snack Boxes
How genius are these?!
*Sweet Craving: Try coconut chips, graham crackers, raspberries, and cacao nibs, or Greek yogurt, fresh fruit and almonds.
*Salty Craving: Hard boiled eggs, cheese cubes, turkey slices, celery and almond butter OR sprouted tortilla chips, sliced peppers, salsa, and guac.