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It’s here!!!
Registration is OPENย
Our Self Love in 20 Challenge is officially open for registration.ย Learn to love your body where youโre at, while working towards becoming the healthiest version of you.
Ever notice how exercise and good nutrition sometimes drop off your to-do list when youโre busy? It shouldnโt be that way and you know it.
With our Self Love in 20 Group we’re going to teach you to prioritize you! You’ll have the option to complete our brand new 4 week 20 Minute Workout program.
We’ll check in daily with our sweaty selfies to hold ourselves accountable to our workouts. Youโll also get a daily self-love tip from one of our coaches, along with nutrition tips, mindset tips, time management and our weekly zoom chats.
We have so much fun in the smaller community and dive in to nutrition, offer meal ideas, recipes, & more. Plus, you’ll get the benefit of 4 experienced coaches, busy moms, nutritionists, personal trainers, & health coaches.
Now let’s chat about the workouts.
Job1 is our newest program and will combine Jenniferโs no-nonsense training style, 20-minute workouts, and your choice of two super-simple nutrition plans to help you build a healthy routine and stick with it.
All Jennifer asks is that you shift your focus: prioritize yourself the way you prioritize your job or your family.
Youโll tap into a wealth of benefits: more self-confidence, increased strength, and ultimately tone + weight loss! Make your health your top priority and youโll see major improvements in almost every part of your life.
A 20-minute workout may not seem like enough to get results, but Job1 will change your mind!
In less than 30 minutes a day, 5 days a week, youโll hit multiple muscle groups every single day for a total-body sweat that leaves you feeling stronger, invigorated, and accomplished.
Youโll devote three days to strength training. Jennifer knows the best jobs keep you challenged, so each strength workout features a different structure to help you make progress and build strength without adding bulk.
ย Youโll also have one day of endurance cardio and one day of HIIT to help build your stamina, improve your energy, and dial in the fat burn.
ย Jennifer is famous for her amazing motivation in the gym, and especially on the bike. Yes, thatโs right! Job1 is the first program with the option to include indoor cycling as a cardio option. The program will include four, 20-minute indoor cycling workouts each week for you to swap in as needed.
Theyโre totally optional, but if you have an MYX Bike โ or another stationary bike at home โ you can choose to do these workouts on your cardio days to add variety to your routine.
Youโll need light, medium, and heavy dumbbells, as well as resistance loops to do Job 1. For the optional cycling workouts, youโll need a stationary bike.
Youโll need light, medium, and heavy dumbbells, as well as resistance loops to do Job 1.
For the optional cycling workouts, youโll need a stationary bike.
Our Self Love in 20 Challenge starts on Monday February 7th! You can reserve your spot NOW by completing the quick form below.