Tag Archives: IIFYM women

Meal Prep Monday

๐๐ฎ๐Ÿ๐Ÿ๐ž๐ญ ๐’๐ญ๐ฒ๐ฅ๐ž ๐Œ๐ž๐š๐ฅ ๐๐ซ๐ž๐ฉ โฃ
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And even more exciting ๐Ÿ˜‚ I finally got an air fryerโ€ฆ What’s your favorite thing to make in there?! Help me out! โฃ๐Ÿ—
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I wanted to share one of my favorite hacks for meal prep… stop overcomplicating it.
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It doesnโ€™t need to be fancy or elaborate. This whole prep took me under an hour and now I have all of my veggies ready for the week. I can mix and match with seasonings and flavors depending on what Iโ€™m craving each day. โฃ
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๐‡๐ž๐ซ๐žโ€™๐ฌ ๐ฐ๐ก๐š๐ญ ๐ˆ ๐ฆ๐š๐๐ž: โฃ
Mexican Cauliflower Rice โฃ
Mushrooms โฃ
Zucchini Noodles โฃ
Sautรฉed Broccoli Slaw & Green Cabbage โฃ
Cauliflower Rice โฃ
Jicama Fries โฃ
Butternut Squash Fries (๐˜š๐˜ฐ๐˜ฑ๐˜ฉ๐˜ช๐˜ฆ ๐Ÿถ ๐˜ญ๐˜ฐ๐˜ท๐˜ฆ๐˜ด ๐˜ต๐˜ฉ๐˜ฆ๐˜ด๐˜ฆ ๐˜ต๐˜ฐ๐˜ฐ) โฃ
๐—ช๐ก๐š๐ญโ€™๐ฌ ๐จ๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐ž๐ง๐ฎ ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐ฐ๐ž๐ž๐ค?
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Philly Steak Bake

This was delicious and so easy to make!! I prepped it for the week and sliced it into 6 servings!!
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Served with some iceberg lettuce on top for some extra crunch!
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Full recipe is here:ย https://www.instagram.com/p/B4k8VyUDjuU/
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I made a few changes to it!
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Here’s what I used:
10 oz bag riced cauliflower, cookedโ €
1 eggโ €
150g liquid egg whitesโ €
375g 1% cottage cheese (1.5 cups)
1 tbsp braggs aminos
Salt, pepper, & oregano โ €
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Mixed together the following in a large bowl (I didn’t use an immersion blender)
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Once I did that I mixed in:
1lb 96% lean cooked ground beef
350g bell peppers – sautรฉ first
8oz pack of sautรฉed mushrooms
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Pour into a greased 9×13 pan and baked at 350 for 50-60 minutes.
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Let me know if you give it a try! โ €

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