Tag Archives: LIIFT4

New Program Alert: LIIFT More

Are you ready to LIFT More?! 

Can you commit to 35–45 minutes a day, 5 days a week, for 8 weeks to help you build strength, burn major fat, and see a powerful total-body transformation.

What Is LIIFT MORE?

This is a true full-body program made for those who love to lift.

To get the most variety and maximize the effectiveness of each move, you’ll need an adjustable bench — a real game-changer for your home gym that can help you see more results in less time.

But the simplicity of LIIFT4 is still at this program’s core — no-nonsense moves, perfectly paced, paired with the right combo of classic resistance training and HIIT to help get results for everyone, whether this is your first go at strength training or you’re a seasoned lifter.

Try out the SAMPLE workout here!

What Kinds of Workouts Can I Expect From LIIFT MORE?

There are 40 unique real-time workouts in LIIFT MORE with exactly the right amounts of variation and progression to keep your muscles challenged week to week.

  • 40 real-time workouts, 5 days a week, 35 to 45 minutes a day, for 8 weeks.
  • 2 Phases:
    • Phase 1 alternates traditional weightlifting days with lift + HIIT days to help you build strength and lean muscle while burning fat.
    • Phase 2 follows a similar format, but Joel changes it up with new training splits, more volume, and more intensity.
  • Every workout ends with an abs-focused finisher to shred and strengthen your core.
  • In addition to targeting every muscle group with heavy lifting, you’ll regularly incorporate total-body HIIT to rev up fat loss.
  • Joel walks you through each move to help you perfect your form and maximize your results from every rep, along with modifications when needed.
  • You also get 9 LIIFT Express bonus workouts (20 minutes each) for days when you’re short on time or just want an extra challenge.
  • Every week, you’ll get two rest days to give your muscles a chance to repair and recover fully for the following week, along with upper and lower recovery workouts help your tired muscles feel better so you can come back strong.

    What Equipment Will I need?

  • You’ll need a set of light, medium, and heavy dumbbells — keeping a range nearby will help you choose the right weights for each muscle group and increase your load as you gain strength.
  • Joel also incorporates an adjustable bench — essential for key compound lifts such as the bench press, bent-over row, and step up.
  • And for added resistance during burnouts on leg days, you can use optional Power Loops.

How Do Nutrition and Supplements Fit Into LIIFT MORE?

To really succeed with LIIFT MORE, you’ll need a nutrition plan that’s as powerful and straightforward as your workouts.

That’s why Joel recommends following either 2B Mindset or Portion Fix, two proven nutrition programs that can help you stay on track and reach your goals without counting calories or depriving yourself of the foods you love.

And since Joel really wants you to get more out of every workout, he especially recommends the Advanced Stack, aka the “Joel Stack,” of Beachbody Performance supplements.

Start with Energize before your workouts that may help with energy and performance*. On HIIT days, Hydrate may help replenish electrolytes lost through sweat and improve endurance*.

To take advantage of the post-workout muscle-building window, reach for Recover after every single session, to potentially help with recovery, repair, and soreness*. Finally, drink Recharge before bed to give your muscles some extra love while you sleep*.

The important thing is to keep your body nourished throughout LIIFT MORE while giving yourself some flexibility so you don’t feel overwhelmed.

Now let’s chat results…

I know you’re wondering what the results look like so let’s check em out! They’ve been absolutely incredible! These are from participants in the test group for the program.
Ian Nicole Meg

What do you get?!

Here’s what’s in your LIIFT More Total Solution Pack:
✨ VIP Early Access to LIIFT More
✨ Get Started Guide + workout calendar – get a quick overview of the program + the workouts, plus easy steps to get you started on BOD. The guide will also share more about your nutrition options (I can help here too!) + how to track your progress.
✨ Workout Calendar + Dumbbell Tracker (printed & digital)
✨ Quick Start Nutrition Guide – working out is half the battle! Smart nutrition choices will fuel your body and make you feel amazing.
✨ Access to both of our premium nutrition programs, Portion Fix and 2B Mindset, plus discounted rates for the newest nutrition program 4 Week Gut Protocol if gut health is a part of your goals.
✨ 30-day free membership to BODi + Nutrition+ to help you stay on track with your eating habits. You’ll get new monthly recipes, meal plans, grocery lists, expert advice, exclusive workouts, and access to our online community.
✨ 30-day servings of Shakeology, our Performance Line, or Go & Glow supplement pack based on which bundle best fits your goals!
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Are you in?!

We’ll be kicking off our exclusive VIP test group where we go through the program all together! We start prep week on Tuesday August 2nd! Please complete this short form and we can get you set up with your pack! 

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Have your Cake and Abs & Booty Too!

Soooo excited for our newest fitness and nutrition program! Just in time for the busy summer months. 

Introducing…. LIIFT4
4 days a week.
30-40 minute workouts.
A nutrition plan designed for life AKA wine & chocolate included.
Long term sustainable results.
Have your cake & abs & booty too

Try it out totally free (no catch) and then it’s up to you if you want to dive all in and create your best transformation yet.
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🔍You’d get to be a part of my exclusive test group to create your own AMAZING results along with access to an 8 week fitness program, meal plan, support, prizes and more. Email me  [email protected] with the subject line: LIIFT to lock in your spot.
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So what is LIIFT4?!

This is a no-nonsense combination of weightlifting and high intensity (HIIT) cardio to build muscle and lose fat. The moves are based on classic weightlifting techniques that let you isolate, stabilize and focus each rep on the muscle group you’re working.

Every workout ends with a core routine for even more results! There are no gimmicky moves, no overly complicated routines and no opportunity for boredom because you’ll never do the same workout twice. Get it DONE in just 4 days a week, 30-40 minutes a day, 8 weeks total.

How does this work? Will I really get results from only 4 days a week?

Because you’re only working out 4 days a week, Joel makes every second count during each workout; they’re structured to keep you lifting on pace and constantly moving, while timed rest periods allow you to catch your breath before attacking each set.

Joel believes if you train smart you’ll never overtrain. Three recovery days a week give muscles time to repair so you can push harder, lift heavier, and get better results faster.

There are two phases for maximum results: For the first 6 weeks, you’ll build, cut, and define your body, followed by 2 weeks to burn through calories and fat, revealing your ultimate physique.

And since a hardworking body needs fuel, we’ve put together a LIIFT4 Nutrition Guide to make sure you’re getting all the protein, nutrients, and healthy carbs you need for your best results. Results2 Results4

When does it get released?

This program will officially launch to the public on October 1st. BUT if you decide to opt in to my EXCLUSIVE test group you can gain VIP early access to the program. Registration opens June 11th and the program launches July 16th to VIP members.

What Equipment Do I Need?

All you need is a set of light, medium, and heavy weights (depending on your fitness level), or you can substitute with resistance bands which is great for travel, especially during the summertime.  You’ll just need about a 6×6 space to get this program done.

What intensity level is LIIFT4?

The intensity level of LIIFT4 is high. Whether you’re weightlifting or HIIT training, the breaks are short and Joel continually pushes you to do your best.

This is an intermediate to advanced program, but don’t let that scare you. There’s a modifier you can follow for every workout.

Tell me about the LIIFT4 Program and Nutrition Guide

The LIIFT4 Program and Nutrition Guide features simple, back-to-basics nutrition with common sense guidelines that facilitate muscle building and fat burning.

The BEST part is, you can still have a life — the plan includes an optional “treat day.” There are no gimmicks, no complicated recipes. Just five easy steps designed to deliver serious results.

What nutritional supplements do you recommend for LIIFT4?

First and foremost, Joel also wants to make sure you drink your daily Shakeology. Each superfood packed shake has a healthy blend of ingredients, including high-quality proteins, probiotics, and essential vitamins and minerals.  New changes to your diet or exercise habits can increase the demand on our bodies. Shakeology helps your body get more of the nutrients it needs every day.*

To take your workouts and results even further, he also recommends he performance-enhancing benefits of the Performance line to your daily routine. These supplements can help you get the most out of LIIFT4.

  • Energize will gives you a boost to help push you harder during your workout.
  • Hyrdate is made with a fast-absorbing combination of water, carbs, and electrolytes that replaces what’s lost through sweat and can improve endurance.
  • Recover post-workout and Recharge before bed provides you just the right proteins and phytonutrients to help speed recovery.
  • Looking to build some serious muscle? I’d recommend adding Creatine to the mix as well! *

I’m in!!!! How do I get started?!!

You’ll have a few different options to get started!! They’re good better best!! *already have BOD, message me and we can chat options! There’s something for everyone!

READY TO GO ALL IN?!

 

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The MEGA is for you!! This package has everything you’ll need for the full 8 weeks of the program. This includes:

  • VIP Early Access to LIIFT4
  • Annual Beachbody On Demand membership
  • A 30 Day Supply of Shakeology
  • 2 Tubs of Beachbody Performance™ Recover
  • 1 Tub of Beachbody Performance Energize
  • 1 Tub Beachbody Performance Hydrate
  • 2 Tubs of Beachbody Performance Recharge
  • LIIFT4 Program & Nutrition Guide, Calendar, and Weight Progression Tracker (printed + digital PDF)
  • 2 Resistance Bands and 2 Band Handles
  • Shakeology AND Performance Shaker Cups
  • Core Comfort
  • Mat Foam Roller

All for only $445 USD.

Want to try out the Performance Supplements AND Shakeology but not commit for the full 8 weeks just yet?! 

 

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Try out the Deluxe Pack. This includes:

  • VIP Early Access to LIIFT4
  • Annual Beachbody On Demand membership
  • A 30 Day Supply of Shakeology
  • 1 Tub of Beachbody Performance Recover
  • 1 Tub of Beachbody Performance Energize
  • LIIFT4 Program & Nutrition Guide, Calendar, and Weight Progression Tracker (printed + digital PDF)
  • 2 Resistance Bands and 2 Band Handles
  • Shakeology AND Performance Shaker Cups

All for only $230 USD.

Ready to get started but on a budget?! 

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The Challenge Pack is for you! This will include:

  • VIP Early Access to LIIFT4
  • Annual Beachbody On Demand membership
  • A 30 day Supply of Shakeology OR 1 Tub of Beachbody Performance Energize & 1 Tub of Beachbody Performance Recover
  • LIIFT4 Program & Nutrition Guide, Calendar, and Weight Progression Tracker (printed + digital PDF)
  • 2 Resistance Bands and 2 Band Handles
  • Shaker Cup

This will be $170 USD.

ARE YOU IN?!! To get started or try out a FREE 30 minute workout please send me an email ASAP to [email protected] with the subject line: LIIFT4 or sign up for the free trial here!

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.