Tag Archives: macro friendly recipes

4 Ingredient Peanut Butter Lava Mug Cake

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This is the simplest recipe ever and is the perfect sweet tooth fix!!

So simple, mix together 1 scoop vegan chocolate protein, 46 grams of liquid egg whites, 1/2 tsp baking powder, and enough water to get you to batter consistency.

Pour half of your batter in a mug sprayed with coconut oil, drop in 10 grams of nut butter (you can use any you like) then top with the rest of your batter.

Microwave on high 90 seconds & enjoy 🍫 SAVE for later & tag me if you try! I used Shakeology as my protein and I love it because it gives you so much more than just a protein boost. You can learn more about it’s benefits here!

Do you have a sweet tooth or a salty tooth?

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Low FODMAP Butternut Chicken “Chili”

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This wasn’t your traditional chili and reminded me more of a stew but it is low FODMAP friendly which essentially means perfect for a sensitive stomach!

I got the recipe from Katie Crokus here: https://www.instagram.com/p/CH0ypNrAsHx/
But made some changes to amounts and ingredients.
Here’s how I made it…
In a large pot on the stove sprayed with cooking spray, saute over medium heat:
200g celery⠀
450g cubed butternut squash (I used fresh but bought a prechopped)⠀
300g diced bell peppers
Salt and 1 tsp turmeric
1 cup low sodium organic chicken broth
Once the veggies begin to soften, stir in 8.5 oz shredded rotisserie chicken, another 1 cup of chicken broth, and a sprinkle of Italian seasoning blend.
Stir in a 14.5 oz can of petite diced tomatoes.
Simmer until squash is soft, about 30 min.⠀
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Remove heat and stir in:⠀
4 cups fresh baby spinach⠀
4 tbs. whipped cream cheese
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After doing this I let it sit on low another 30 minutes or so! It made about 4 servings and was delicious!!
Who else craves comfort foods this time of year?!
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