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When Iโm planning for the week I try my best to be realistic & make things easy.
I choose foods I enjoy, while aiming for a variety of foods that are filling as well (๐ ๐ญ๐ฐ๐ฐ๐ฌ ๐ง๐ฐ๐ณ ๐ฉ๐ช๐จ๐ฉ ๐ง๐ช๐ฃ๐ฆ๐ณ, ๐ฉ๐ช๐จ๐ฉ ๐ท๐ฐ๐ญ๐ถ๐ฎ๐ฆ ๐ง๐ฐ๐ฐ๐ฅ๐ด, ๐ข๐ฏ๐ฅ ๐ต๐ณ๐บ ๐ต๐ฐ ๐ช๐ฏ๐ค๐ญ๐ถ๐ฅ๐ฆ ๐ข ๐ฑ๐ณ๐ฐ๐ต๐ฆ๐ช๐ฏ ๐ด๐ฐ๐ถ๐ณ๐ค๐ฆ ๐ธ๐ช๐ต๐ฉ ๐ฆ๐ข๐ค๐ฉ ๐ฎ๐ฆ๐ข๐ญ).
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Stop aiming for perfection and start making a plan for foods that will fit within your lifestyle. โฃ(๐ง๐ฐ๐ณ ๐ฆ๐น๐ข๐ฎ๐ฑ๐ญ๐ฆ, ๐ ๐ฌ๐ฏ๐ฐ๐ธ ๐ ๐ญ๐ช๐ฌ๐ฆ ๐ต๐ฐ ๐ด๐ฏ๐ข๐ค๐ฌ ๐ข๐ต ๐ฏ๐ช๐จ๐ฉ๐ต ๐ด๐ฐ ๐ ๐ข๐ญ๐ธ๐ข๐บ๐ด ๐ฑ๐ญ๐ข๐ฏ ๐ข ๐ฏ๐ช๐จ๐ฉ๐ต๐ต๐ช๐ฎ๐ฆ ๐ด๐ฏ๐ข๐ค๐ฌ ๐ต๐ฐ ๐ง๐ช๐ต ๐ธ๐ช๐ต๐ฉ๐ช๐ฏ ๐ฎ๐บ ๐ฅ๐ข๐ช๐ญ๐บ ๐ค๐ข๐ญ๐ฐ๐ณ๐ช๐ฆ ๐จ๐ฐ๐ข๐ญ)
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๐๐ฑ๐๐ฆ๐ฉ๐ฅ๐๐ฌ ๐จ๐ ๐๐๐๐ฅ๐ฌ ๐โ๐ฅ๐ฅ ๐ก๐๐ฏ๐ ๐ฐ๐ข๐ญ๐ก ๐ญ๐ก๐๐ฌ๐ ๐จ๐ฉ๐ญ๐ข๐จ๐ง๐ฌ: โฃ
Breakfast & Lunches: Pumpkin Oats, Egg Whites, Turkey Sausage & Veggies, Superfood Shake, or Protein Cookie Dough โฃ
Lunches & Dinners: Zucchini noodles with cherry tomatoes and ground turkey, or cauliflower rice or broccoli with eggs & ground turkey โฃ
Snacks: Air-popped popcorn, yogurt bowls, protein fluff, or rice cakes with protein frostingโฃ
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I sprinkle in healthy fats with all of my meals by cooking with oil, drizzling with peanut butter, or sprinkling in flaxseed or coconut. โฃ
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๐๐ณ๐ฆ ๐ฑ๐ฐ๐ด๐ต๐ด ๐ญ๐ช๐ฌ๐ฆ ๐ต๐ฉ๐ช๐ด ๐ฉ๐ฆ๐ญ๐ฑ๐ง๐ถ๐ญ? I get so many questions about nutrition and what I eat so I’m trying to share more. โฃ
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