Tag Archives: meal prep ideas

Philly Steak Bake

This was delicious and so easy to make!! I prepped it for the week and sliced it into 6 servings!!
Served with some iceberg lettuce on top for some extra crunch!
Full recipe is here: https://www.instagram.com/p/B4k8VyUDjuU/
I made a few changes to it!
Here’s what I used:
10 oz bag riced cauliflower, cooked⠀
1 egg⠀
150g liquid egg whites⠀
375g 1% cottage cheese (1.5 cups)
1 tbsp braggs aminos
Salt, pepper, & oregano ⠀
Mixed together the following in a large bowl (I didn’t use an immersion blender)
Once I did that I mixed in:
1lb 96% lean cooked ground beef
350g bell peppers – sauté first
8oz pack of sautéed mushrooms
Pour into a greased 9×13 pan and baked at 350 for 50-60 minutes.
Let me know if you give it a try! ⠀


Meal Prep Monday

𝐁𝐫𝐢𝐧𝐠𝐢𝐧𝐠 𝐁𝐚𝐜𝐤 𝐌𝐞𝐚𝐥 𝐏𝐫𝐞𝐩 𝐌𝐨𝐧𝐝𝐚𝐲𝐬 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐍𝐞𝐰 𝐘𝐞𝐚𝐫 ⁣

𝘚𝘦𝘵 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘶𝘱 𝘧𝘰𝘳 𝘤𝘰𝘯𝘷𝘦𝘯𝘪𝘦𝘯𝘤𝘦 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘸𝘦𝘦𝘬… ⁣

I don’t have time. ⁣⏰
It’s too expensive. ⁣💸

All common excuses, but all totally preventable. Meal prep, plan healthy meals ahead, stick to a budget, don’t eat out. 🍴🍓

𝐇𝐞𝐫𝐞’𝐬 𝐰𝐡𝐚𝐭 𝐈’𝐯𝐞 𝐠𝐨𝐭 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐰𝐞𝐞𝐤: ⁣
𝘎𝘳𝘪𝘭𝘭𝘦𝘥 𝘚𝘩𝘳𝘪𝘮𝘱 ⁣
𝘓𝘦𝘢𝘯 𝘎𝘳𝘰𝘶𝘯𝘥 𝘛𝘶𝘳𝘬𝘦𝘺⁣
𝘊𝘰𝘰𝘬𝘦𝘥 𝘉𝘳𝘰𝘤𝘤𝘰𝘭𝘪 𝘴𝘭𝘢𝘸 ⁣
𝘊𝘰𝘰𝘬𝘦𝘥 𝘊𝘢𝘶𝘭𝘪𝘧𝘭𝘰𝘸𝘦𝘳 𝘙𝘪𝘤𝘦 ⁣
𝘊𝘢𝘶𝘭𝘪𝘧𝘭𝘰𝘸𝘦𝘳, 𝘮𝘶𝘴𝘩𝘳𝘰𝘰𝘮𝘴, 𝘨𝘳𝘦𝘦𝘯 𝘣𝘦𝘢𝘯𝘴, & 𝘵𝘰𝘮𝘢𝘵𝘰 𝘣𝘭𝘦𝘯𝘥 ⁣
𝘊𝘰𝘰𝘬𝘦𝘥 𝘉𝘳𝘰𝘤𝘤𝘰𝘭𝘪 ⁣

Throughout the week I can mix & match based on what I feel like but I always make sure I have several protein options and ready to go veggies for the week. I portioned out and froze the lean ground turkey (𝘐 𝘶𝘴𝘦 𝟿𝟹% 𝘧𝘰𝘳 𝘢 𝘣𝘪𝘵 𝘮𝘰𝘳𝘦 𝘧𝘭𝘢𝘷𝘰𝘳) and have more frozen shrimp, eggs and egg whites for protein options. I’m also stocked on baby spinach and shredded iceberg lettuce for extra greens. ⁣

Also on hand I have plenty of shakes, oatmeal packets, rice cakes, greek yogurt, and natural peanut butter for snacks and fillers throughout the day. ⁣

𝗪𝐡𝐚𝐭’𝐬 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐩𝐥𝐚𝐧 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐰𝐞𝐞𝐤?