Tag Archives: meal prep ideas

Meal Prep Monday with some of my Trader Joeโ€™s favorites. ๐Ÿ›

A huge bulk of this was simply prepping some of my favorite frozen staples ahead of time.
And that is one of my biggest tipsโ€ฆ
I used to be so guilty of letting fresh veggies go to waste, sitting on my countertop waiting to be cooked during the week.
Youโ€™ll be ten times more likely to eat your veggies if theyโ€™re easy to grab and go AND you have a plan to make them taste great. Keep it simple, convenient and ready for the week.
โ–ถ๏ธ Frozen turkey burgers cooked on the stove
โ–ถ๏ธ Japanese sweet potatoes (microwaved for 4 minutes & cooked in the air fryer
โ–ถ๏ธ Broccoli Slaw & Mushrooms cooked in a skillet with Braggs Aminos
โ–ถ๏ธ Trader Joeโ€™s Mexican Cauli Rice mixed with a bag of frozen broccoli, frozen Cauli rice, & frozen bell peppers
Whatโ€™s your favorite veggie right now?

Meal Prep Monday

๐๐ฎ๐Ÿ๐Ÿ๐ž๐ญ ๐’๐ญ๐ฒ๐ฅ๐ž ๐Œ๐ž๐š๐ฅ ๐๐ซ๐ž๐ฉ โฃ
And even more exciting ๐Ÿ˜‚ I finally got an air fryerโ€ฆ What’s your favorite thing to make in there?! Help me out! โฃ๐Ÿ—
I wanted to share one of my favorite hacks for meal prep… stop overcomplicating it.
It doesnโ€™t need to be fancy or elaborate. This whole prep took me under an hour and now I have all of my veggies ready for the week. I can mix and match with seasonings and flavors depending on what Iโ€™m craving each day. โฃ
๐‡๐ž๐ซ๐žโ€™๐ฌ ๐ฐ๐ก๐š๐ญ ๐ˆ ๐ฆ๐š๐๐ž: โฃ
Mexican Cauliflower Rice โฃ
Mushrooms โฃ
Zucchini Noodles โฃ
Sautรฉed Broccoli Slaw & Green Cabbage โฃ
Cauliflower Rice โฃ
Jicama Fries โฃ
Butternut Squash Fries (๐˜š๐˜ฐ๐˜ฑ๐˜ฉ๐˜ช๐˜ฆ ๐Ÿถ ๐˜ญ๐˜ฐ๐˜ท๐˜ฆ๐˜ด ๐˜ต๐˜ฉ๐˜ฆ๐˜ด๐˜ฆ ๐˜ต๐˜ฐ๐˜ฐ) โฃ
๐—ช๐ก๐š๐ญโ€™๐ฌ ๐จ๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐ž๐ง๐ฎ ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐ฐ๐ž๐ž๐ค?

Philly Steak Bake

This was delicious and so easy to make!! I prepped it for the week and sliced it into 6 servings!!
Served with some iceberg lettuce on top for some extra crunch!
Full recipe is here:ย https://www.instagram.com/p/B4k8VyUDjuU/
I made a few changes to it!
Here’s what I used:
10 oz bag riced cauliflower, cookedโ €
1 eggโ €
150g liquid egg whitesโ €
375g 1% cottage cheese (1.5 cups)
1 tbsp braggs aminos
Salt, pepper, & oregano โ €
Mixed together the following in a large bowl (I didn’t use an immersion blender)
Once I did that I mixed in:
1lb 96% lean cooked ground beef
350g bell peppers – sautรฉ first
8oz pack of sautรฉed mushrooms
Pour into a greased 9×13 pan and baked at 350 for 50-60 minutes.
Let me know if you give it a try! โ €