Tag Archives: meal replacement

Smoothie Bowl with a Secret Ingredient

I’ve been getting so many questions about this so I wanted to share the secret… any guesses?
Blend together:
🍫 1 scoop of vegan protein of your choice (I used Cookies & Creamy Shakeology)
🍚 1 serving (85 grams) frozen cauliflower rice
🍒 ½ cup Frozen Fruit of your choice (I used 75 grams of dark sweet cherries)
🧊 5-7 ice cubes
🍶 1 cup unsweetened almond milk
Blendddddd a whole lot longer than you think & enjoy! It’s the perfect sweet tooth fix & I promise you can’t taste the cauliflower it’s just a great way to sneak in some extra veggies, fiber, and volume.
Would you try this? Any smoothie recipe I must try next?! 💕
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CRAVINGS BUSTER!

CONFESSION: at the risk of sounding salesy, I definitely don’t share this shake enough.
BUT that changes now.

Reality is this superfood packed milkshake was a complete lifesaver as I went through my 6 week program (and I still drink it daily to this day).

Not only did it help CRUSH my mega sweet tooth.
It kept my energy high through a calorie deficit.
I never got sick of it cause my recipe options were endless (hello healthy frozen peanut butter cup).

Plus, it was one quick meal a day that I didn’t have to think about and could take on the go. Saving me time and money.

And trust me, I did my research. These are ingredients I stand by and I feel so good knowing I’m putting the nutritional equivalent of 5 plates of salad a day into my system.

It’s also packed with supplements I used to spend so much money on buying and time figuring out how the heck to incorporate them into my diet (things like hemp, maca, pre and probiotics, acai, chia, flax, spirulina… list keeps going).

So I’ll be over here getting my energy, clear skin, and cravings crusher in the form of chocolate pudding.

You can always try too! Message me for deets!

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