Tag Archives: monday meal prep

Meal Prep Monday

Weekly Meal Prep! Since yโ€™all always want ideas for food, I wanted to keep these coming! It always takes me about an hour and sets me up for success for the week, and remember it doesnโ€™t have to be fancy! I use loads of frozen fruits & veggies, and pre prepped proteins through the week too.
Hereโ€™s what I meal prepped this week:
๐ŸซBreakfasts (gluten free):
โœ”๏ธBroccoli Slaw: Cooked with coconut aminos (tastes like the inside of a spring roll) and Iโ€™ll add eggs in the mornings
โœ”๏ธProtein Oats: Overnight oats with a twist, I promise Iโ€™m sharing the recipe this week.
๐ŸณProteins
โœ”๏ธCrockpot Chicken: So easy just put boneless chicken breast in your crockpot, add spices of your choice, ยผ cup water and cook on low 4-6 hours
โœ”๏ธ93% Lean Ground Turkey: Cooked in a skillet
๐ŸฅฆVegetables
โœ”๏ธGreek Beans
โœ”๏ธCauliflower Rice with Green Beans & Diced Tomatoes: Iโ€™ll add ground turkey to these for dinners
โœ”๏ธSpinach, Arugula, Shredded Carrots, & Tomatoes in the fridge ready for salads
Did you find this helpful? Do you enjoy seeing simple preps like this?
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๐Œ๐จ๐ง๐๐š๐ฒ ๐Œ๐ž๐š๐ฅ ๐๐ซ๐ž๐ฉ

Getting back to basics with some of our ladies today, so keeping meal prep simple with one of my favorite recipes: โฃ
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๐Ÿš ๐„๐†๐† ๐‘๐Ž๐‹๐‹ ๐ˆ๐ ๐€ ๐๐Ž๐—ช๐‹ ๐Ÿฑโฃ
โฃ
Simply cook two packages of broccoli slaw in a skillet with coconut aminos to taste (๐˜ช๐˜ตโ€™๐˜ด ๐˜ด๐˜ช๐˜ฎ๐˜ช๐˜ญ๐˜ข๐˜ณ ๐˜ต๐˜ฐ ๐˜ด๐˜ฐ๐˜บ ๐˜ด๐˜ข๐˜ถ๐˜ค๐˜ฆ). โฃ
Then, I serve over riced cauliflower and add in ground turkey. โฃ
So easy! โฃ
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๐€๐ฅ๐ฌ๐จ ๐ฉ๐ข๐œ๐ญ๐ฎ๐ซ๐ž๐ ๐ฐ๐žโ€™๐ฏ๐ž ๐ ๐จ๐ญ: โฃ
๐Ÿ—93% lean ground turkey. โฃ
๐ŸRoasted delicata squash (๐˜ธ๐˜ฉ๐˜ฐโ€™๐˜ด ๐˜ต๐˜ณ๐˜ช๐˜ฆ๐˜ฅ ๐˜ช๐˜ต?! ๐˜โ€™๐˜ฎ ๐˜ฐ๐˜ฃ๐˜ด๐˜ฆ๐˜ด๐˜ด๐˜ฆ๐˜ฅ) โฃ
And Kohlrabi noodles with green beans, and grape tomatoes ๐Ÿโฃ
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๐—ช๐ก๐š๐ญโ€™๐ฌ ๐จ๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ฅ๐š๐ง ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐ฐ๐ž๐ž๐ค?

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