Tag Archives: online coaching

Shift Shop: What’s it all About

Let’s talk about the latest program addition to our Workout Library Shift Shop!! I want to be sure you get all of your questions answered so you can decide whether it’s a good fit for you!

Our next Summer Challenge Group will start July 24th!! If you’d like to join simply email [email protected] with the subject line: Shift Shop.

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So what the heck is this all about?! Shift shop is a 3 week rapid rebuild program for anyone who wants to ramp up their fitness fast. It goes from basic 25 minute workouts to advanced 45 minute routines, all while dialing in nutrition for optimal results.

This is great for all fitness levels.  If you have a lot of weight to lose, shift shop will be your on-ramp to fitness.  If you have spent time away from your regular routine, Chris will lead you through a fitness tune-up. The workouts are 25-45 minutes a day, 6 days a week for 3 weeks and there is a modifier for every workout!

Here’s a peak at the program:

The nutrition plan uses the Portion Fix to measure out your food. Based on your current weight, you’ll match to a certain number of portions each day. What’s different is your food list – it changes throughout the 3 weeks of the program. You might be allowed certain foods in week 1 that you’ll no longer be allowed to eat in week 3. By week three, the plan eliminates grains and increases a bit in healthy fats and unlimited veggies!

Here are some transformations from the test group so far… how impressive are they?!

B L meg M


Are you in?!! Our group starts on the 24th and you’ll have a couple ways to join us…
My favorite option is the Beachbody On Demand All Access Challenge Pack: You’ll get 30 meals of Shakeology, a full year of access to Beachbody on Demand which includes EVERY single Beachbody workout available for streaming online, including Shift shop, the portion control containers, nutrition guide, plus all of my coaching and support. The only thing you’ll need extra is your agility markers!!

Option 2 is the Shift Shop Challenge Pack Bundle where you’ll get DVDs with all of the workouts to keep, your first 30 serving bag of Shakeology, a meal plan, nutrition guide, the shift shop agility markers, plus all of my coaching and support!

Please message me ASAP if you’d like to join in on our group!!! Can’t wait to create your success story with you!

Shape up for Summer

Toned. Lean. Strong.

If you want those 3 words to describe you, you gotta get in my latest TEST Group.
Through my own transformation, I was able to learn the foundations of building a lean and toned body.

If you want to lean out, lose weight, or even build muscle, this is for you.

I’ve grown a passion for helping other women find their own strength, and now I want to pay it forward and share with you all I know.


This is what I’m here to offer you!!!

  • Dialed in Strength Training Program (you can do in the gym or at home)
  • Meal Guide
  • Customized Macro Coaching
  • Recipes
  • My 5-Day Weight Loss Jumpstart (Immediately!)Accountability & Support
  • Proven Results
  • My Fitness Pal Coaching
  • Optional additional cardio workouts

Learn to eat for life, and not just a diet. You’ll learn strength-training fundamentals, get a complete lifting program, and my one-on-one support and guidance with your nutrition and workouts.


IF YOU ARE SERIOUS DROP YOUR EMAIL BELOW AND I WILL REACH OUT TO YOU Email [email protected] if you do not want to drop your email.

Unhealthy to ME!


unhealthytomeThis is a really hard post for me to put up. I debated actually sharing a struggle so close to my heart, but in order to really share with you what my latest program is about, I have to tell you why first.

That girl on the left is me. I honestly don’t even recognize her, but I was starving, unhealthy, and ready to crash at any minute. I was terrified to be anything else though. I had worked too hard to let my “skinny” go so instead I chose misery. I missed out on weekends, fun, and life for years, just to stay tiny.

Then I realized, I wasn’t myself, I wasn’t living. I embraced my strength, amped up my workouts, and starting EATING. I am no longer a size 2, do not have razor sharp collar bones, and yep, I hate my broad shoulders, but I am happy.

I eat like a normal human being, which includes chocolate, I don’t diet, and I love my workouts because I am constantly able to set, and crush goals of mine. I am proud to say that my back squat weight is way more important to me than any number on the scale now.

So, do YOU want to get there too? Send me a message and let’s chat! I am so excited to be able to offer just the thing that got my life back!