Tag Archives: protein cookies

Protein Ice Cream with Sweet & Salty Dippers

In a blender ice crush together 85 grams frozen zucchini, ยฝ cup frozen strawberries, & ยฝ cup ice. โฃ
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Add in one scoop of protein (๐˜ธ๐˜ฉ๐˜ฆ๐˜บ/๐˜ค๐˜ข๐˜ด๐˜ฆ๐˜ช๐˜ฏ ๐˜ฃ๐˜ญ๐˜ฆ๐˜ฏ๐˜ฅ๐˜ด ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ ๐˜ฃ๐˜ฆ๐˜ด๐˜ต) and ยฝ cup water and blend on high 3-4 minutes, scraping down the sides as needed. โฃ
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The longer you blend, the fluffier it gets. โฃ
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Pair with rice cakes topped with sun butter as dippers. โฃ
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๐„๐ง๐ฃ๐จ๐ฒ & ๐ญ๐š๐  ๐ฆ๐ž ๐ข๐Ÿ ๐ฒ๐จ๐ฎ ๐ญ๐ซ๐ฒ โฃ
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๐˜ž๐˜ฉ๐˜ข๐˜ต’๐˜ด ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฑ๐˜ช๐˜ค๐˜ฌ? ๐˜š๐˜ฐ๐˜ง๐˜ต ๐˜š๐˜ฆ๐˜ณ๐˜ท๐˜ฆ ๐˜ฐ๐˜ณ ๐˜๐˜ค๐˜ฆ ๐˜Š๐˜ณ๐˜ฆ๐˜ข๐˜ฎ? โฃ

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Frosted Protein Cookies

โฃOne of the biggest struggles I hear from my clients is hitting their protein target (๐˜ ๐˜ต๐˜บ๐˜ฑ๐˜ช๐˜ค๐˜ข๐˜ญ๐˜ญ๐˜บ ๐˜ณ๐˜ฆ๐˜ค๐˜ฐ๐˜ฎ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ฅ ๐Ÿท ๐˜จ๐˜ณ๐˜ข๐˜ฎ ๐˜ฑ๐˜ฆ๐˜ณ ๐˜ฑ๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ ๐˜ฐ๐˜ง ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ญ๐˜ฆ๐˜ข๐˜ฏ ๐˜ฃ๐˜ฐ๐˜ฅ๐˜บ ๐˜ฎ๐˜ข๐˜ด๐˜ด ๐˜ฐ๐˜ณ ๐˜จ๐˜ฐ๐˜ข๐˜ญ ๐˜ฃ๐˜ฐ๐˜ฅ๐˜บ ๐˜ธ๐˜ฆ๐˜ช๐˜จ๐˜ฉ๐˜ต). That being said, Iโ€™m always on the search for fun ways for them to incorporate more protein into their day. โฃ
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These are the best treat and depending on the protein you use they have 30 grams of protein. The best part? You can make them into a single serving for around 200 calories or break it up into two 100 calorie servings. โฃ
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You can make them ahead and refrigerate. I actually really like them cold. Let me know if you try! โฃ
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๐ˆ๐ง๐ ๐ซ๐ž๐๐ข๐ž๐ง๐ญ๐ฌ ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐œ๐จ๐จ๐ค๐ข๐ž๐ฌ: โฃ
ยฝ tsp baking powder โฃ
2 grams black cocoa powder โฃ
90 grams pumpkin puree โฃ
46 grams liquid egg whites โฃ
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Mix all ingredients together and bake at 350 degrees for around 15 minutes. โฃ
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๐ˆ๐ง๐ ๐ซ๐ž๐๐ข๐ž๐ง๐ญ๐ฌ ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐ซ๐จ๐ฌ๐ญ๐ข๐ง๐ : โฃ
2 grams coconut flour โฃ
30 grams plain nonfat Greek yogurt โฃ
Stevia to taste โฃ
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Mix all ingredients together and slowly add water until you get your desired consistency. Let your cookies cool completely before frosting. โฃ
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Macros will vary depending on the protein you use, mine logged in at 21 grams of carbs, 30 grams of protein and 2 grams of fat. โฃ
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๐“๐š๐  ๐ฆ๐ž ๐ข๐Ÿ ๐ฒ๐จ๐ฎ ๐ญ๐ซ๐ฒ ๐ž๐ฆ! ๐ƒ๐จ ๐ฒ๐จ๐ฎ ๐ฌ๐ญ๐ซ๐ฎ๐ ๐ ๐ฅ๐ž ๐ญ๐จ ๐ ๐ž๐ญ ๐ž๐ง๐จ๐ฎ๐ ๐ก ๐ฉ๐ซ๐จ๐ญ๐ž๐ข๐ง ๐ข๐ง? โฃ
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Monster Protein Cookie

So many of you requested the recipe so I wanted to share. This was so good!! Not quite a funfetti cookie but great macros and a good swap.โฃ
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๐Œ๐จ๐ง๐ฌ๐ญ๐ž๐ซ ๐๐ซ๐จ๐ญ๐ž๐ข๐ง ๐‚๐จ๐จ๐ค๐ข๐ž ๐Ÿชโฃ
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๐˜”๐˜ช๐˜น ๐˜ต๐˜ฐ๐˜จ๐˜ฆ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ: โฃ
20 grams protein powder (Pictured is with a whey, but I also made it with casein later in the week and it was just as good)โฃ
46 grams liquid egg whites โฃ
1 tsp baking powder โฃ
1 tbs. vanilla skinny syrup (you could swap with stevia and vanilla extract) โฃ
1 packet 100 calorie better oats (could swap with ยผ cup quick oats) โฃ
1/4 cup of waterโฃ
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Mix your ingredients together and let sit in the fridge 2-3 hours to thicken. Mix in sprinkles, chocolate chips, whatever you like and bake at 350 for 15 minutes. โฃ
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SAVE for later and tag me and let me know if you give it a try! โฃ
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๐˜‹๐˜ฐ ๐˜บ๐˜ฐ๐˜ถ ๐˜ญ๐˜ช๐˜ฌ๐˜ฆ ๐˜๐˜ถ๐˜ฏ๐˜ง๐˜ฆ๐˜ต๐˜ต๐˜ช ๐˜บ๐˜ข๐˜บ ๐˜ฐ๐˜ณ ๐˜ฏ๐˜ข๐˜บ?! โฃ
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P.S. My nutrition VIPS got this recipe first. For all of my monthly supplement clients, I offer small group macro/calorie coaching. You’re always welcome to join us too. Iโ€™ll be opening up 20 spots for our next round in the upcoming weeks! If you want on the waitlist let me know! โฃ

Chocolate Protein Cookies

ย These are amazing, super low in calories and all ingredients you can feel good about!

INGREDIENTS
1 Scoop Chocolate Protein Powder (this the brand I use)
1 tsp. Unsweetened Cocoa Powder
1 tsp (5g) sugar free chocolate jello pudding mix
ยฝ tsp baking powder
100 grams canned pumpkin
3 tbsp liquid egg whites
1 tbsp mini chocolate chips
INSTRUCTIONS
1 Preheat oven to 350 F. Line a baking sheet with parchment paper.
2 Combine the protein powder, cocoa, baking powder, and pudding mix in a medium sized mixing bowl.
3 Add in the pumpkin and egg whites and mix thoroughly; then fold in the chocolate chips.
4 Scoop the dough onto the pan using a spoon. Divide the dough evenly into 12 cookies (or however many you choose to make).
5 Bake for about 8-10 minutes, or until toothpick inserted in center comes out clean. Be sure to watch carefully so you don’t over-bake.
6 When cookies are done, remove from pan with a spatula and place on a cooking rack (otherwise cookies will keep baking on the hot pan).
Enjoy! Tag me if you try @daniellegracepย 
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Pumpkin Protein Cookies

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So obsessed with these cookies!! They’re protein packed and low in carbs and fat :)

Ingredients:

  • 2 tbs. coconut flour
  • 1/2 cup pumpkin
  • 1 scoop protein
  • 1/2 tsp. baking powder
  • 3 tbs. egg whites
  • 1/2 cup waterย 

Directions:ย 

Mix together all ingredients to a batter consistency. Drop cookies onto a baking sheet. Bake at 350 degrees for 25 minutes!! Enjoy!

Makes 6 cookies and 1 serving :)ย