Tag Archives: protein recipes

Ways to Increase Protein

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๐—ช๐š๐ฒ๐ฌ ๐ญ๐จ ๐ˆ๐ง๐œ๐ซ๐ž๐š๐ฌ๐ž ๐๐ซ๐จ๐ญ๐ž๐ข๐ง
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Weโ€™ve been working a ton on improving protein intake with our Nutrition VIPS. I was going to share these ideas with our ladies, but figured Iโ€™d share on here as well since I know so many struggle to get enough protein in. โฃ
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๐๐ซ๐จ๐ญ๐ž๐ข๐ง ๐ข๐ฌ ๐ฌ๐จ ๐ข๐ฆ๐ฉ๐จ๐ซ๐ญ๐š๐ง๐ญ ๐Ÿ๐จ๐ซ ๐ญ๐ฐ๐จ ๐ซ๐ž๐š๐ฌ๐จ๐ง๐ฌ: โฃ
It will help preserve lean muscle mass while in a calorie deficit. โฃ
It will help keep you full and satisfied while eating less in a deficit. โฃ
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๐˜–๐˜ฏ๐˜ฆ ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฆ๐˜ข๐˜ด๐˜ช๐˜ฆ๐˜ด๐˜ต ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ๐˜ด ๐˜บ๐˜ฐ๐˜ถ ๐˜ค๐˜ข๐˜ฏ ๐˜ฅ๐˜ฐ ๐˜ต๐˜ฐ ๐˜ถ๐˜ฑ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ต๐˜ฆ๐˜ช๐˜ฏโ€ฆ โฃ
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๐’๐ข๐ฆ๐ฉ๐ฅ๐ฒ ๐ฎ๐ฉ ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ž๐ซ๐ฏ๐ข๐ง๐  ๐ฌ๐ข๐ณ๐ž๐ฌ. โฃ
Instead of 4 oz of chicken go for 6 oz. โฃ
Instead of ยฝ cup yogurt go for ยพ cup etc.. โฃ
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๐’๐จ๐ฆ๐ž ๐จ๐Ÿ ๐ฆ๐ฒ ๐Ÿ๐š๐ฏ๐จ๐ซ๐ข๐ญ๐ž ๐ฉ๐ซ๐จ๐ญ๐ž๐ข๐ง ๐›๐จ๐จ๐ฌ๐ญ๐ž๐ซ ๐จ๐ฉ๐ญ๐ข๐จ๐ง๐ฌ: โฃ
Protein Fluff โฃ
Protein Mug Cake โฃ
Egg White Oat Bake
Greek yogurt, cottage cheese, & low fat dairy โฃ
Ground turkey, lean ground beef, & Crockpot Chicken โฃ
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๐‡๐ž๐ซ๐žโ€™๐ฌ ๐š ๐ฆ๐ฎ๐  ๐œ๐š๐ค๐ž ๐ซ๐ž๐œ๐ข๐ฉ๐ž ๐ˆโ€™๐ฏ๐ž ๐›๐ž๐ž๐ง ๐ฅ๐จ๐ฏ๐ข๐ง๐  ๐ฅ๐š๐ญ๐ž๐ฅ๐ฒ & ๐ข๐ญโ€™๐ฌ ๐ฌ๐จ ๐ฌ๐ข๐ฆ๐ฉ๐ฅ๐ž: โฃ

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Mix Together: โฃ
One scoop whey/caesin blend protein, โฃ
1 serving liquid egg whitesโฃ
45 grams of pumpkinโฃ
1/2 tsp baking powder & a little water.โฃ
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Mix & let sit 5 minutes then microwave at 50% for 3 minutes & add toppings of your choiceย ๐Ÿซย โฃ
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๐“๐š๐  ๐ฆ๐ž ๐ข๐Ÿ ๐ฒ๐จ๐ฎ ๐ ๐ข๐ฏ๐ž ๐ข๐ญ ๐š ๐ญ๐ซ๐ฒ! ๐—ช๐ก๐š๐ญโ€™๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐ ๐จ ๐ญ๐จ ๐Ÿ๐จ๐ซ ๐ฉ๐ซ๐จ๐ญ๐ž๐ข๐ง?! Do you struggle to get enough? โฃ
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Mini Turkey Meatloaf Muffins

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This is one of my go-to recipes to prep ahead… and they’re sooo simple!

Mix together:
2lbs lean ground turkey
1/2 cup gluten free oats (blend them for a better texture)
2 eggs
Sea salt, red pepper flake, black pepper, and basil.

Bake in 2 muffin tins at 350 degrees for 45 minutes

Makes 24 Muffins.

Who’s going to try?!

Sweet Tooth Hack

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Makeshift Birthday Cake Frosted Cookie!

So simple! Mix 1/2 scoop protein powder of choice with a little water until you get an icing consistency.
Spread over a rice cake, top with sprinkles and pop in the freezer for 10 Minutes or so!
This is amazing with a chocolate rice cake and a little peppermint extract in your protein (tastes like a thin mint)
Tag me if you try @daniellegracep
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