Tag Archives: protein

Teacher Friendly Meal Prep

Teacher Friendly Meals via the sister! My sister is a teacher and stays on top of her goals by prepping healthy lunches for the week on Sunday…here’s a vegetarian southwestern quinoa bowl 🍚
Prefer more variety?! Make extras for dinner and pack leftovers for lunch the next day 🍽


Here’s the recipe she used!

Gluten Free Cookie Dough Bites

Healthy Gluten Free Cookie Dough Bites! These are sooo easy to make and a great snack or sweet tooth fix!

Just mix together, 2 tbs. coconut flour, 2 tbs. PB2, 2 tbs. Walden Farms syrup, 2 tbs. water, cinnamon, stevia, and vanilla extract. Roll into balls, roll in sprinkles and freeze 1 hour 🍪  Makes 1 serving!


Snacktime Secret

At the height of struggling with my weight and nutrition I used to be under the assumption that snacks had to be small, low in fat, and light.

Instead I’d end up overeating on carby foods like popcorn, rice cakes, and cereal because I was STARVING!! 🍚

Not anymore. My afternoon snack was an egg. High in fat and protein and filled with nutrition. Think OUTSIDE THE BOX with your meals 🍴🍳

Your body will thank you 💛


Casein Pudding!

Nighttime sweet tooth fix…Caesin Pudding

Who’s tried it??! It’s just one scoop of casein (I’ll link the one I use below), water, and a scoop of peanut butter.

The healthy fats from the peanut butter slow down digestion to keep you full longer, and the casein is a slow-digesting protein to help recover and repair your muscles overnight so you can get stronger and prevent soreness

Processed with MOLDIV

Processed with MOLDIV

Birthday Cake Shakeology

Want a gluten free, nutrition packed dessert, that fits right in to a healthy lifestyle? You have to try this!! I make this at least once a week as a fix for my sweet tooth and it does the trick every time!

Still haven’t tried Shakeology yet?! Send me a message and I’ll set you up with some samples. Learn all about my favorite nutrient dense meal replacement and send me an email to [email protected]

Processed with MOLDIV

Blend Together:

  • 1 Scoop Vanilla Shakeology
  • 1 cup Unsweetened Almond Milk
  • 1/4 Frozen Banana
  • 1/2 Cup Ice
  • 1/4 tsp. Butter Extract
  • Sprinkles